Snatch 95-105-115-125-135-145(x)
Clean&Jerk 135-155-175-185-195-205(xx)

Been doing a lot of heavy snatch and heavy clean &jerks lately. Probs could've jerked 205. Heavy snatch and heavy clean stamina is just not there.

Snatch: 28.5-33.5-38.5(PR)-43.5 - 43.5 kg
C&J: 43.5-48.5-53.5-58.5(PR)-63.5 kg

Worked out alongside my members so I did their WOD: 

Muscle Clean 1-1-1-1-1
Power Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1

155-165-175-185-190
205-215-225-235-240
205-210-215-220-225 (couldn’t stand up from squat on the last rep)

Hella hot out! 

M/50/190

Sn 5×3
105-105-105-105-110
C&just 5x3
145-155-165(2)-160-160

135-155-185-195-205
205-225-245-275-285

M/37/6’/177#

Snatch: 155/165/175/180/185f/185
Clean and jerk: 215/225/235/240/245

Deo gratias

I did this Workout on Tuesday august 8 at night
Snatches: 87, 97, 107, 117 and 127 lb
Clean & Jerk: 127, 137, 147, 152 and 152 lb
Personal Record on both Liftings.
https://www.youtube.com/shorts/YTysVhu5cIY

Snatch
#45/5x.    #45/5x.    #45/5x.   #55/5x.     #55/5x.     

clean and jerk
#65/5.    75/3.    95/1.    115/1.    115/1

Scaled: seated sots press: 5-10-15-20-25kg. Clean and jerk: 20-25-30-35-40kg

Sn: up to 35 lbs
C&j: up to 110lbs

No experience in Olympic movements

Sn: up to 125#
C&j: up to 185#

F/59

Beginner option

5 x 3 squat snatch 35# across
5 x 3 squat clean & jerk 70#

First squat snatch in 5 years. Felt good. 

5 min (every :30)
135 snatch 
5 min (every :30)
185 clean 

sqt sntch
95/105/115/120/125 F---debated doing 125 on my 4th rep----kinda wish I did:)
sqt cln/split jerk
13/140/150/160/stopped--
m/53/175

Modified, using a 20 kg bar:
--
5 x 12 shoulder press
5 x 6 OHS
--
Peace. 

Went power then squat for each movement until I couldn’t squat the lift. 

Snatch
115-125-135-145-155(power only)-165(F)

Clean & Jerk (power and push jerk or squat and split jerk)
185-205-215(power only) -220(F)-220(F)

370 lbs max power
350 lbs max squat

Muscle Snatch 

In kg 30-40-50-60-62

In lbs 75-95-115-135-137

Muscle C&J 

In kg 60-70-75-80-75

In lbs 135-155-165-175-165

Snatch worked my way up to 135#, clean and split jerk up to 155#. Form is not great, partly due to limited ROM. 

Then did some DB bench press, 60, 65, 70, 75#. 

2 mile run around 17 minutes
Power Snatch 5 reps each weight 65-75-85-95-105#
Power Clean & Split Jerk 5 reps each weight 95-105-115#

Technique work after getting in some of yesterday's modality.  Ran out of time so had to cut off the C&J.

75-95-105-115-125 on both mixed with slips and mobility work

Power Snatch 95/115/135/140/145#
Power C&J 135/155/175/180/185#

One arm snatch 35 Kg (77 lbs) DB.
2x35 Kg DBs C&J.

Snatch 
105, 135, 155, 165, 175f, 170f
c&j
155, 165, 185, 195f, 195

total 165+195=360lbs

Hotel gym, used dumbbells - biggest available is 50lb
Did 3s not 1s (3-3-3-3-3)
1db hang squat snatch: 35-40-45-50 (pr) - 50
2db squat c&j: 35-40-45-50-50
very happy with the snatch today

Squat snatch: 40 - 45 - 47.5 - 50 - 52.5
Power snatch: 55 [kg]

then: Randy
75 power snatch, 30kg
8:37

5x 3x 65# snatch
5x 3x 95# hang snatch

Squat Snatch: 75-85-95-105-115
Squat C+J: 145-165-185-195-200(failed on jerk)

171125:
Squat Snatch: 65-75-85-95-105
Squat C+J: 135-155-165-175-185-195

Sometimes that upper limit claps back.

Regular CFT, (compare 220810)

BS - 225 (210)
SP - 110 (110)
DL - 320 (320)

Total: 655 PR (640, then a PR)

Snatch: 145/155/165/175/180#
C&J: 185/195/205/215/225#

Oly Total: 405#

M/31/207/5’10

5K Run : 30:03

Snatch : 65-95-115-115-125
Clean + Jerk: 125-145-165-165-170

Was away all week and really missed my daily WOD’s.  Wasn’t able to join in on the 5K yesterday so i decided to make it the warmup/buy-in for todays WOD! Fun workout for sure. Might have thrown out my left trap a bit on the last snatch I did, definitely sore. Thank goodness tomorrow is a rest day and ibuprofen is a thing. 

Globo wod: If you have bumpers and a barbell you're all set. If you're using iron plates today use a weight that you can bring down under control and do sets across at a percentage of your max.  Dumbbells sub one arm dumbbell squat snatches alternating arms, and two arm dumbbell clean and jerks. If you max the available dumbbells do AMRAP sets. 

24kg KB Clean and Jerk (each side)
5 sets of 1
16kg KB Snatch (each side)
5 sets of 2

Oly Total
Snatch 1-1-1-1-1 reps
35-38-40-45-50 kg PR 110 lb(50)
Clean and jerk 1-1-1-1-1 reps
50-60-65-70-72 kg PR 1 kg more (158 lb)
Record scores to the CrossFit App.
Compare to 171125.

Champions Club Scaling Notes

RANT
I have long been a big believer that a 5-lb. difference in a snatch, deadlift, or push press can't be seen on a football field, basketball court, or track; that that difference is more to do with technique for those specific movements rather than overall strength or power. However, I'll be damned if I didn't spend 30 minutes attempting my final power snatch weight because 170 looks way better on paper than 165.

WORKOUT THEMES
Max output followed by full recovery. A test of power, flexibility, and jumping.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

FORMAT QUESTIONS
Is my technique good enough to merit doing only 1 rep at a time?
Am I strong enough to get a good response out of doing only 1 rep at a time?

MOVEMENT QUESTIONS
Is my technique good enough to do both movements or should I just focus 100% on one of them?
Is there a difference between power and full snatch from a flexibility perspective?

MY STUFF
Did power snatch to put more emphasis on the jump/unweight. Got 165, missed 170 quite a few times.

GENERAL FEAR LEVEL: 3

Snatch 1-1-1-1-1 reps
45-55-65-75-95
Clean and jerk 1-1-1-1-1 reps
75-85-95-115-125