5 rounds

Rx
7rds

6Rds (3:00)
Row 300m
PullUps 2 small sets

Then row 200m sprint.

Score = 51 PullUps, Row 2K

Started off PullUps at 5 per set with short rest. Then 4, then down to 3 at end. Quite proud of my pulling stamina in between tempo rowing intervals. Wish I had a rope to try a rope climb. 

Felt like a beast at the end of this workout and I didn't even go into the red on the row.

8rds +200m
3.5 m rope 

Intermediate: 6 rounds + 100m

subbed:
300m run
6 strict pull-ups

8 rounds + 125m run

M/37/6’/178#

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
2 legless rope climbs from seated position, 10 ft

7 rounds

Only have 12’ ceiling*
6 rounds + 36m
Initial plan was to go seated (legless) transition half climb into traditional. Did that the first round. Burnt me out quick. Switched to traditional for remaining time. 

Scaled to 300m row
2 rope climb 

5 rounds

SC to 2 rope climbs. My rower is upstairs in my gym and my🪢 is outside in the 🌲...about 45s transition each way. 
In 20min...4+300m/1
Adding back transition time: 26:45...6+300/-

Rx (strict rope climb, 10 feet high, sit start on the ground)
3 rounds + row + 1 rope climb
Completed 4 rounds in 21'31"

Subbed 16 Kg KB SDLHP and 5 Strict Pull Ups

Completed 16 Rounds 

Modified:
--
As many rounds as possible in 20 minutes of:
30 DB SDLHP @ 2x 10,5 Kg
15 inverted rows 

> 5 rounds 
--
Peace.

8 rds + 30m Rx

5 rondas y 18 calorias en la assault.

Modifique el wod 

Hice amrap 20
18 cal assault bike
3 rope climb 4.5mts

M/39y/15%BF

On a elliptical machine without display
Strict pull-ups
01:30 intervals

00:00 - 03:00 13 pull-ups
03:00 - 06:00 15 pull-ups
06:00 - 09:00 12 pull-ups
09:00 - 12:00 12 pull-ups
12:00 - 15:00 12 pull-ups 
15:00 - 18:00 12 pull-ups
18:00 - 20:00 5 pull-ups

Champions Club Scaling Notes

RANT
Forgot I didn't do this earlier. My bad!

WORKOUT THEMES
Using endurance to challenge our pulling skill, or the other way around.

					SHORT		MEDIUM		LONG

LIGHT
													x
MEDIUM

HEAVY

STRENGTH SCALE
Ease on the run a bit and do legless rope climbs

ENDURANCE SCALE
Sprint the run and use the rope climbs as a rest

STAMINA SCALE
2 rounds of:
5 minutes of run
5 minutes of rope climbs

MY STUFF
Did a initial test run of the Chutes and Ladders Theme Workout.

GENERAL FEAR LEVEL: 7

M 52/195/6’
Subbed 36 sdhps with a #53 kettlebell for the row.  6+25.

Rx - 8 rds + 300m

20 minute AMRAP
300m row (C2, drag 6)
15 commando pull-ups
6rds + row + 12 pull-ups (finished last 3 at 20:15)

No rope, towels in the garage won't hold my weight anymore without ripping.  Kept rows 1:01 to 1:03 except last row at 1:00 even.

M/54/228lbs
Complete as many rounds as possible in 20 minutes of: 6 Rounds 21:30 hrs fasted. 
Row 300 meters
3 Sled Pulls per round 15 ft rope ( No rope to climb) 
15 minute HIIT on Treadmill. 

Complete as many rounds as possible in 20 minutes of:
Bike 600 meters
3 rope climbs, lying to standing

6 rounds

Amrap 20 mins
3 rounds + 200m run
400m treadmill @6.5mph
9 lying rope climbs? Hung battle rope from top of squat rack and “climbed” from laying on my back to the top of the rope. 

WOD CrossFit.com 230703 Scaled
Complete As Many Rounds As Possible in 20 minutes of:
Seated Banded Row 300 meters = 1:48 minutes
3 Seated Leless Rope Climbs 8.5 ft
I completed 5 Rounds + 20 m Rows
https://youtu.be/qybU8r75D48

9 rounds
30 kB swings 40#
Laddering chinups

300m row
15 pull-ups 

6 rounds, plus row & 6 pull-ups 

Rx’d
5 Rounds + 300mts row + 1 rope climb 15ft

20" AMRAP
20 sdhp #45
7 pull-ups
6 rds + 5 sdhp

20m AMRAP
300m Row
9 Ring rows

 7 rounds 

Scaled to
14' rope climbs
4 rnds plus 240m row at the buzzer---finished the 300m row @ 20:17
m/53/175
3rd rnd of rope climbs were sketchy as heck.....had to really slow down/concentrate on the 4th rnd.

compare to 
14' rope climbs
4 rnds plus
300m row
1 1/2 rope climbs

Rx
6 rounds + row + 2 climbs

That may be the most 15' rope climbs I've done in a WOD. 
M/30s/225lbs

4 rds 2 15’ climbs per 

Spent 3 hours hanging a 20’ plus rope in the attic, before WOD. Wife is not happy! 

6 rounds

RX: 10 Rounds 
@luvabullrogue for round times

7 rounds plus 300m
scaled no rope; 3 rope climbs = 3 strict pull up + 2 toes to bar after each pull up 

20min AMRAP: 8+268m

300m Row
3 Rope Climb (12’)

No rope. 
20 min AMRAP of
300m row
15 squats
15 knees-to-elbows
10 pull-ups 
5 rounds
Each row ~1:20 and 17 cals

60/5’8”/159

160522:  4 rounds + 10 KTE, doing 15/15/15 reps

6 rounds, but only 10 ft rope climbs. 

Had 60 seconds left but couldn’t will myself back onto the rower. 

7rds + 300m row + 1 rope climb

20 min AMRAP
300M Row
3 x 3 chin-ups with leg tuck (unbroken sets, to simulate rope climb)

8 rounds with ~7 seconds to spare

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, lying to standing
5-rds+300 meters

Strict pull up 10 reps
5r+ 300m+ 4reps

scaled beginner option: rope climb + 400m run. 2 rounds + 340m run

Complete as many rounds as possible in 20 minutes of:
30 KB SDHP (no rower) 24kg
9 Rope knee-raises
total rounds 🟰5+30 KB SDHP +3Rope knee-raises

Subbed legless rope climbs 3ft for the 15ft(no long rope) 
5 rds + 300m row + 1 rope climb

5R 🇰🇷 M/49세/96kg
CFHIM - MAKING PEOPLE BETTER