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135lbs-145lbs-155lbs-165lbs-155lbs

Went down instead of up on the last set, just to be safe. Limited by push jerk, surprisingly, as my clean is normally the limiter. Felt like I could've cleaned 30 more pounds, but did not have more on the jerk. Jerk max may have gone down, but clean is somehow stronger. 

30.5-35.5-40.5-45.5-50.5 kg (2 reps only) 

Failed on last rep as wrist couldn't take load 

135-145-155-165-175 touch and go
extra 185 singles 
all squat cleans

Did squat C&J
105, 135, 145, 155, 165lbs

M/37/6'/178#

175/185/195/205/215

*Squat clean and push jerks from the Crash Cushions. Dropped the bar from the top and reset at the bottom each rep.

Deo gratias

All sets at 70 Kg 

Nursing a sore back...just power c&j today.
135/135/135/155/155

7/14/21: up to 175#
9/14/20: up to 170#
4/1/20 got up to 150#

Top Set= 235lbsx3 C&Js

Modified
--

DB thrusters @ 2x 12,5 kg

15-15-15-15-15

30 DB single-arm OHS @ 12,5 kg (15 L / 15 R)
--
Peace. 

5x3 squat clean

65 - 70 - 75 - 77 5 - 80 [kg]

75-85-90-95-100

36 / M / 5'9" / 140lbs

Dumbbells
25-30-30-35-35

Shoulder has been hurting since the push-press WOD, so I took it easy today. Should have gone lighter on the last set.

My First Training on Sunday july 2 at noon
Clean & Jerks 3-3-3-3-3 reps
74, 84, 94, 104 and 114 lb setting my Personal Record on Clean & Jerk 3 Max reps.
https://youtube.com/shorts/Is4FG_CPddA

135, 140, 145, 150 (only 2), 150 (got all three)

Have a long way to go to reach my previous PR.

M/54/228lbs 15 hours fasted 
5 min bike warm up
Clean and jerk 3x95, 3x115, 3x125, 3x135, 3x145 reps
20 minute zone 2 run.

Clean and jerk 3-65
3-75
3-85
3-90
3- 90

completed 7/1 in the home gym. all power cleans and split jerks.

185-185-195-200-205

sets at 200 were 1 rep, then 2. quick singles at 205.

210714 - 155-170-185-195-195

Did sets of 5-10 at 65# during 2.5 hours of outside work/cleaning. Alternated between PC/SC & PJ/SJ. Didn’t keep close track but it was at least 10 sets total. Left wrist wasn’t having any loading greater than 65# today.

Clean and jerk, 3x5. 95#, 95, 135, 135, 145.

205 then 4 sets 215lbs failed the jerk on third rep of last two sets. 

115-120-125-130-135

 Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting. Single modality. Using stamina as a factor for our overall power. Also a dose of how out of breath we can be after Olympic lifts

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY			x

COORDINATION SCALE
Pick either the clean or the split jerk and do a regular max effort format. Lots of reps per set

STRENGTH SCALE
3 RM deadlift. Practice strict handstand push-ups (or handstand descents) between sets

POWER SCALE
Give yourself 90 seconds to complete all 3 reps. Don't have to be touch and go.

MY STUFF
Did deadlifts instead, worked up to 325 then back down

GENERAL FEAR LEVEL: 5

C&J 5x3 @135

155-165-175-185-195(3rep PR)

95, 115, 135, 145, 155#.

Then 400m sled pull w/ 90# loaded on it. 

Power C+J - 3 x 95#, 115#, 125#, 135#, 145#
Followed by High Pulls - 3 sets of 5 @ 185#
3 sets of light face pulls and reverse hypers

First time doing heavyish clean and jerks. This whole transition to CrossFit thing is going to be a steep learning curve. But I love a challenge!

Clean and jerk
#45 x 8
#65 x 8
#65 x 8
#65 x 8
#65 x 8

5 rounds of 8 deadlifts at #65

Way sore shoulder (!!),  subbed low weight + high intensity:

For time, 5 rounds of
15 cal row
15 clean & jerk, 75-lbs
18:47

M/48/6'2"/180#

DxKB clean and jerks reps as rx'd 
62/64.5/67/69.5/72#

Clean and jerk 3-3-3-3-3 reps
65-65-75-85-105 lbs

Power C&J
95/115/135/155/175#

Scaled/modified
5 rnds
3 sqt cln/jerk @ 95#
9 db dl and 100' FC w/40# db's
untimed----
m/53/175
For my notes....
after 12 days walking 9-10 miles a day sightseeing in Lisbon and Madrid.
Hills in Lisbon are not joke. 95-100 degrees most days.

Clean and jerk 3-3-3-3-3 reps
Post loads to comments.
1)60kg
2)65kg
3)70kg
4)70kg
5)75kg (165lb)
Deadlift 5x3
1)140kg
2)150kg
3)160kg
4)170 kg
5)170kg

80 kg (176 lbs)

Burgener Warm-up + 5min EMOM to get the weight up. 
5x3 C&J 155 lbs - tried to work on technique, but in the end it was still more of a muscle/power clean + pushjerk.