7 rounds + 50 dus

6 Rds RX

M/41/5’9”/192#

4 rounds plus 39 double unders - Rx’d

Anyone have some tips or cues for double unders. I’ve tried penguin taps, using the cue “jump wrist wrist. I’m still struggling to learn these 

Intermediate

7 Rounds + 41 DU

rx, 6 rds +17

7 rounds in 15 minutes of:


50 single-unders
25-ft overhead walking lunge, arm 1, 35#
25-ft overhead walking lunge, arm 2, 35#

RX 5rounds +50 du 

M/27/5'8"/180lb
CrossFit AFK

8+50 - Sc (used 35lb dumbbell because of shoulder)

6+50 reps

M/48/5'8/#209

7 rounds_SA DB lunges_#35 + 50 DUBs

5Rds (15:00)
SingleUnders 50
OverheadSingleDBLunge 15lbs
OverheadSingleDBLunge 15lbs

Just checked the box. 

8 (+26) 

16kg KB
(wa the heaviest in the hotel gym)
Wasn’t  jumping great either

Intermediate option:

6 rds

Rxd 5r

7 rounds + 20 DU

18kgs OH lunges
100SingelUnders
5rnds

Complete as many rounds as possible in 15 minutes of:

50 single unders
25-ft walking lunge, arm 1
25-ft walking lunge, arm 2

#30

9 rounds

Complete as many rounds as possible in 15 minutes of:
50 double-unders
25-ft overhead walking lunge, arm 1
25-ft overhead walking lunge, arm 2

Гантеля 10 кг
7 раундів

36 / M / 5'9" / 135lbs

50 single-unders
25-ft walking lunge, left arm
25-ft walking lunge, right arm

15lb dumbbell

8 rounds + 42

M 52/195/6’
7+18.

7 rondas. usé mancuerna de 20kg. DU unbroken salvo 1 tropiezo. De mejorarlo tendría que recortar las transiciones y los breaks entre transiciones. Contento.

Rx- 9rds +50

Rx’d:  7 rds + 11 DU

6 rounds intermediate

M/54/172/5’9”

Pretty much per intermediate (12 kg bell). I would have done better to take it down to the 1:00 of double-unders to maintain the "desired stimulus," because the longest I could string together was 25, but sometimes it was more like 2 or 4. 4 rounds exactly in the 15:00 cap.

Intermediate DU scale, RXd OH Lunge weight and distance.

7 rounds.

40-40-29-25-17-29-50 (went 1:45 on the last round to get all the way to 50). Bit of a burner!

8 rds plus 50 DUs Rx

Intermediate
6 rds

Nothing was fast, kinda checked the box today.  Plus, got interrupted 12 minutes in and just couldn't regain momentum the last 3 when I started back up.  Did 27-45 DUs each round.

10 min AMRAP
50 SUs
25-ft overhead walking lunge, arm 1
25-ft overhead walking lunge, arm 2
20# DB

7 rounds + 30 SUs

M/54/232 Beginner option 
7 Rounds

30-lb dumbbell, 1 minute of DUs (= 40~50/rd)
5 rounds + 43 DU + 16' lunges
DUs 50+40+40+41+44+43 = 258

Worked outside (83F), on 3/4" thick foam mat; made DUs a lot tougher.

Beginner scale: 5

8+20. Shoulders super sore and tight so just subbed 50’ WL, 100 singles per round. 

On this hot Texas day I subbed a 40 yard swim for the 50 dubs. Felt good. 6 rounds. 

15min AMRAP: 9rds+50+20’

50 DU’s
25’ OH Walking Lunge
25’ OH Walking Lunge
(40lb DB)


GWU: 2x 20JJ’s/:45 Spider-Man /:45 Jefferson Stretch/50’ Lunge/50’ Waiter Carry

SPWU: Jumprope Pract.
OH Walking Lunge WU

Cool Down: Shoulder&Leg/Hip Mob.

15 Min AMRAP 
50JJ’s
24 Alt OH Walking Lunges 15lb DB

7 rounds 

Scaled for leg injury:
50 single unders (mostly on 1 foot)
limited range of motion on oh walking lunges 
used 50 lb dumbbell 

10 rounds + 12 single unders

M/48/6'2"/185#

Scaled to women's rx'd still not 100% back from upper respiratory funk but got 8 rds even had enough time to grab the rope and miss the 1st DU attempt of 9th round

Modified, using a 15kg DB
--
Complete as many rounds as possible in 15 minutes of:

50 Jumping jacks
 7 overhead walking lunge, L
 7 overhead walking lunge, R

5 rounds at 13:45, completed 2 rounds of OHWL in the remaining time
--
Peace. 

7 rounds 
75 singles per 

Used 15 Kg DB and did single unders

14 Rounds

Was able to push the pace on this one due to the weight and single unders not rasing the heart rate to much.

Complete as many rounds as possible in 15 minutes of:
1 minute of double-unders
25-ft overhead walking lunge, arm 1
25-ft overhead walking lunge, arm 2
25-lb on ohwl 
du'is were 34-32-39-45-50-50
5rds + 1 rep ohwl

5 rounds + 13 DU

36lbs
Du

Complete as many rounds as possible in 15 minutes of:
50 single-unders
25-reps overhead lunge, barbells left
25-reps overhead lunge, barbells right
total 150 reps overhed lunges 
rounds 3+50 single unders 

8 rounds + 50 DU

Champions Club Scaling Notes

RANT
Double unders are one of those things that, to me, are really specific to CrossFit - meaning in most fitness settings I can think of, jumping rope (especially double unders) would be used with the primary purpose for building accuracy, coordination, and elasticity. Just listen to Buddy Lee present and you'll get that vibe. But in a workout like today double unders are meant primarily to be a conditioning piece, and in reality doubles and singles aren't eve in the same ballpark for conditioning - at least, to me. So for today if you don't have double unders consistently you need to ask yourself whether or not you want to work on the actual technique of double unders so one day you can use them for conditioning, or if you want to practice and reinforce good jumping mechanics.

WORKOUT THEMES
Monostructural and weightlifting. Squatting with unilateral loading, overhead, mmore unilateral loading, jumping with elasticity and accuracy

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM									x

HEAVY

STAMINA SCALE
5 rounds of:
1:00 double unders
1:00 lunge (right arm)
1:00 lunge (left arm)

SPEED SCALE
AMRAP in 15 minutes of:
30 plate jumps
30 lunges

COORDINATION SCALE
Put a timer on for 20 minutes and practice overhead lunges and double unders

MY STUFF
Did unweighted walking lunges and double unders. Good dose, lost track of rounds

GENERAL FEAR LEVEL: 7

:30 tuck sit
15 DB push-ups 
50 DU's

6 plus 45

31’37 RX

I get so out of breath doing DUBs. Are there any suggestions on how to breathe?