10 rounds for time:
5 front squats 75kg w/ straps assisted
5 double-dumbbell push presses 22.5kg
21:17

32:47
Intermediate option. Used kipping HSPU. Hands on 25# plates for the first 8 reps. 

M/27/5'8"/175lb
CrossFit AFK

19:30 - Sc (205lb squats, 3 strict HSPU's)

59 yo m 5’5” 135lbs

10 rounds for time of:
5 front squats
5 parallette handstand push-ups feet on 20”box

65Lbs deep squats
top of head touch ground on 3” paralettes

12:40

10Rds
3 FrontSquat 135lbs
3 WallWalks

Just did 10 rounds for quality with rest. Front Squats is getting stronger, wall walks were unscaled and did not blow up shoulders. Tried a few handstand push-ups, but don't have the strength. Still improving.❤️‍🩹

Feel like this workout + OverheadSquat workout + chipper workout this week have really tested gymnastic and overhead stability and skill.

M/48/5'8/#211

7:57_#165 + push-ups on parallette

165#
DB deficit kipping HSPU

19:51

M/37/6’/178#

Scaled to:
5 front squats 180 lb.
5 strict handstand push-ups to 4” deficit
23:38

(Round five finished in 8:48; finished round seven at the 14:30 mark. Weight on the front squat was just right- all sets unbroken, though the last two or three rounds weren’t guaranteed. Unbroken HSPU through five rounds.)

Deo gratias

M/50/90

F.s 145#
Hsph->p.p115#

17:25

45 lb front squats; did one pushup then a wall walk for my sub. 15:10. (I thought I was going to be way slower than most people, but I guess my scaling was in a not-bad range after all.)

14:56
50Kg F. SQ
Kipping HSPU

completed 5/24 at the Y. scaled weight to 165 lbs and HSPU to strict.

22:35.

all squats unbroken, HSPU unbroken until round 7. 

2021: 25:24 - same weight but HSPU to yoga block last five rounds. Improvement!

Modified:
--

10 rounds for time of:

10 DB front squats @ 2x 12,5 kg
10 DB push press  @ 2x 12,5 kg

> 19:01
--
Peace.

24:28 #165 no abmat 

Intermediate Option:
10 rounds for time of:
5 front squats- 100lbs 
5 handstand push-ups with knees on 30” box
12:59.86

10 rounds
Scaled to 45.5 kg and wall facing hspu

Time: 27:06

Scaled to 135lb front squats and parallette pike push-ups
13:04

Intermediate 12:20

10 rounds for time of:
5 front squats 3rounds with 75kg,2-70,5-60kg
5 parallette handstand push-ups
total time 18’:50”

Today: Same SC...23:15
8/27/21: Sc to 155#/strict HSPU to 4" mat...26:13

36 / M / 5'9" / 135lbs

5 rounds for time of:
5 front squats, 35lb dumbbells 
5 parallettes push-ups

9:33

Intermediate
29:02

10 Rds for time 
5 Front squats @95lbs alternative between front rack and cross grip.
5 Incline Push-ups
TT: 10:27

 Comments didn’t work yesterday. 

My Training on Wednesday may 24 in the afternoon
I completed 8 Rounds of this WOD  in 28 minutes.:
5 Front Squats 94 lb
5  Parallette Handstand Pushups
https://youtu.be/wKEbNJ7pZ1s

10 RFT
5 Front squat 155#
5 Pike push-ups (push-up bars and feet on 24” box)
20-21 min (forgot to look at the clock right after last rep)

Cross grip used for FS and chose the pike PUs on PU bars with box height due to left elbow and wrist pain. Couldn’t cycle the PPUs quickly to ensure keeping to movement that wasn’t overly painful. Same reasoning for using a cross grip for FS (that and can’t do a good front rack because of right wrist and elbow ROM).

10rds: 10:05 

5 FSQT (145lbs)
5 Box HSPU

GWU: Full Body Rot.
2x :45 Shoulder Mob/:45 Hip Mob/5 Burpees/10 Sqt

SPWU: PVC FSQT/^ wod weight

pushups/decline push-up/pike/box/HS

Cool Down: Legs&shoulders

scaled to:
50lb dumbbells front squat
35lb dumbbells strict press

12:41

Subbed strict HSPU and used 80 Kg

13.41

Dang, back...come on guys..count on these comments. 
Combined a bit...
-1 mile run 9.17
-10 rounds of 10 reps back sq @ 85 lbs (fronts kill my shoulder). Concentrated on full movement squats. 
- dB shoulder press 10 rounds @25 lbs 10 reps

Rx’d using dumbbells as parallettes: 21:41

All sets of front squat unbroken 

210827: Same Rx’d: 36:00

150309: 24:30 (scaled 135#/strict HSPU)

M/39/72"/170

Front squats as rx all 10 rds...3 rds of parralette HSPUs then moved to kipping HSPUs last 7 rounds.  18:55

Let's go HQ, get the comments back on track:)

I love that we have these videos as a resource for our progression. Keep it up HQ ;)