385lbs

With a running clock, every minute perform 1 deadlift and add weight. Men increase by 10 kg after each successful lift.
Start with a 125kg barbell for men, and deadlift for as long as possible.
175kg

Sim é seguro!! Desde que tenha um treinador experiente e profissional!

Completed 395 lbs. 

M/27/5'8"/175lb
CrossFit AFK

275lb-295lb-315lb-335lb-355lb-375lb-395lb-415lb-435lb (PR)

225-235-245-255-265-275-285-295-305-315

(Can go heavier next time but didn’t wanna push it first time in awhile)

44 / 6’0 / 190

Intermediate 
Kg60-70-80-90-10-110-120-130-140 failed 

95,115,135,155,175
185,205,225,245,265,
275,285,295

missed 305 but was playing with house money at that point. New 1RM DeadLift PR = 295lbs!

Rx - 495 lbs 

Where are all the women?! 
I need some to compare myself too. 🤣 
185-195-205-215-225-235-245-255-265-275
Goal: was 10 rounds & I got it. My PR is 285 (fighting for 300 someday) Super happy that I got to 275 considering the fatigue. No back soreness the next day either. Also, did an EMOM right before this of:
5 minutes of 
2 Strict PU
2 Kipping PU
2 C2B PU
2 T2B
2 BMU
& then, 5 minutes of:
1 each 

Started at 185lb, went up 10lbs each minute. Got up to 325lbs. 

Intermediate:

125.5 kg (PR) heaviest

36 / M / 5'9" / 135lbs

EMOM: 135-145-155-165-170-185-195-205F

Scary how heavy 135lbs felt after doing nothing for two years...

Start with 100 kg 

Finish with 170 kg 

Each round add 10 kg 
7 rounds

Fail to 175 kg 

M38 bw 205lb 585lb should've planned weights better and stretch hamstrings more during warmup. Quit due to super tight hammy. 

M/48/5'8/#215
#495_rack pull from pin 3

Modified, using 2x 15.5 kg DB
--
EMOM, starting with 5 DB deadlifts, increase 2 reps every minute 

> 25 reps (9 rounds) 
--
Peace. 

M 57 5 10 200 ish
135
155
175
195
215
225
255
275
295
315, fail...close
Warm up 750 single unders, weighted (10 lb) sit ups total 200 reps

started at 135# and increased by 10#

265

Started at 185#

went up by 20 EMOM until I reached 345#. 

Rx’d:  8 rds/ 435 lbs. lifted successfully. 

Ran out of time scrambling to add weights but I do t think I would have been able to lift 455.

285 lb hocker grip 

Completed 5/1 but the comment did not successfully post it appears. started at 225 to create more rounds for myself. 

225-245-265-285-305-325-345-365-385-405 F

405 wasn’t moving off the ground and is current PR. This was a quick one, maybe next time only go up by 10lbs each time to create a longer workout?

Can someone explain me what does running clock mean in this wod and how to do with it as there is no specific time?

Scaled/subbed plus a little makeup from 230430
5 reps OHS each weight w/ 3 sec pause at the bottom
75-85-95-105#
Then
5 reps DL w/ 20# increase each set
135-275#

Felt the need to make up some of the OHS work from yesterday.  I'm limited in weight at home and today just didn't pan out to do this elsewhere, so I went for more reps and focused on quality.  Pretty pleased by how smooth and solid these lifts felt today.

Started at 135 and got to 195

110

Is there a way to log this on btwb or a similar app?  does anyone use something to track these?  New to Crossfit this year and looked into linchpin and also wuwo, but haven't been able to find WUWO affiliate programming for individual athletes.  Thanks!

395 Rx

165-175-185-195-205-215-225-235-245-255-265-275-285-295-300# (all my weight)

Like Mike A, first time I’ve seen 300# in a long time. 

60/5’8”/155

185 up to 275 by 15.

290 didn’t budge. 

Started at 185 added 20lbs

185-205-225-245-265-285-305-325-345-365-385(F)-375PR

GWU: Full Body Rot.
2x 20 Good Mornings/:20 Hollow Hold/10 Hip Ext./10 Pushups

SPWU: PVC DL/ ^ Wod weight 

Started at 125 to planned previous PR of 225
Crushed previous PR 10lbs increment to 295! 
17 total rounds. 

Scaled:

started at 195lbs and added 10lb each minute 

completed 325lbs

Rx
Completed 11 rounds (475lbs)

Son(15)
Women's Rx
Completed 14 rounds (315lbs PR)

110 kg (starting at 60 kg, 5 kg increments)

275-295-315-335-355-375 RX

Modified to: start with a 205-lb barbell, and increase by 15 lb after each successful lift.

205-220-235-250-265-280-295-310-325-340-355-370-385F 

Everything up to 355 felt smooth and easy.  370 was a little slow, but never in doubt.  385 barely moved off the ground.

50m/5'10"/185

330lbs. 

Tried 340, didn't even budge.

M/39/72”/170

as rx all in lbs 275, 294.8, 316.8, 336.8, 356.8, 376.8, 396.8  Did better than I thought I would. Getting close to my old numbers. Herniated my L5/S1 with bulging discs above and below in late 2017. Never got surgery and glad I didn’t.

185, 205, 225, 245, 265, 285, 305, 325, 345

Last successful lift was 435. Barely moved 455.

170 BW

135/155/175/195/205(oops)225/245/265/285/305
Hook grip-straight bar
I added up the weights about 3 times to check my math:)
It's been years since I've hit 305 with conventional DL
PR is 310# from 2014
m/53/175

135/155/185/205/225/245/265/295/315/335/345/365(f)

Double overhand grip, pulled 365 above the knees but lost grip before lockout. 

Started at 185#, increased by 10#. Got successful 315#...14 rounds 

M/48/6'2"/185#

Trap bar DL
185/205/225/245/265/285/305/325/345/365/385/405/425(X) was done didn't even get off the ground

With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
135-155-175-195-215-235-255-275-295-315 hook grip 

170lbs +10 to max 280lbs
maxed out my home gym gear

Started 185 went up by 10 stopped 315 

Thought: I remember when I couldn’t wait for a rest day (mentally and physically). Now, I feel a little sad knowing a rest day is coming. They seem to come a little fast too. 

377lb

Scaled
started at 135
ended at 215 
225 not moving today.
grateful to move 💪🏼 😊 

"Death by" and increase by one rep each minute until you fail.

32 kg DBs (70 lbs)

Round of 15 reps performed.

With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
Start with a 185-lb barbell for women and a 275-lb barbell for men, and deadlift for as long as possible.
16 rounds 16 minutes 
Deadlifts 🟰286-297-308-319-330-341-352-363-375-380-392-392-392-392-392-392 lb

Globo wod: as Rxed for most.  If your globo doesn't like noise use pads under the plates.  If all you have is a Smith machine today do rack pulls or the dumbbells sub.  Dumbbells sub 3 dumbbell Romanian deadlifts (2 dumbbells) going up by 5 lbs on the minute.  If you max the available dumbbells do a "Death by" and increase by one rep each minute until you fail. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
High output followed by short rest. See rant on the kids article

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY						x

COORDINATION SCALE
AMRAP in 15 minutes of:
30-sec. deadlift hold
15 box jumps (step down)

STRENGTH SCALE
Regular max effort deadlift format

ENDURANCE SCALE
Deadlift 1-1-1-1-1-1-1 reps, do a short sprint or burpee set before each lift to use heavy breathing as a way to challenge position

MY STUFF
Guessed pretty close. Did heavy(ish) front squats, no set rep scheme but till I felt it and took a walk to the wall and back to rest

GENERAL FEAR LEVEL: 5?

At the surface level - and for the target audience - this is a great question to dive into. At a deeper level, I think a better question to ask is whether or not kids need a separate program from adults. Take today's deadlift workout, for example:

RX'd version: deadlift heavy for a while, rest some but not all the way recovered
Kinda RX'd version: deadlift light for a while, rest some but not all the way recovered
Scaled version: AMRAP in 15ish minutes of: 30-sec. deadlift hold, 5 high box jumps (or jump-and-touch something high)
I don't really want to work out today version: play on the side

From my experience running our Farm System (Babies and Double-A), the jump to the next level always is based on desire. When El started finding the Babies session boring, she jumped to the Double-A; when JB started finding the Double-A session boring, he moved up to the regular group.

Like the article says, the movements in the weight room are just a formalized way of practicing the things that kids do on the playground anyway (though some of our kids told me their recess was cut down to 15 minutes!!), so if you can see me doing heavy deadlifts and JB jumping and touching the highest pull-up bar as the same movements, then I don't see the need for different programming. It's either CrossFit.com or free play.

No doubt! Is beautiful..