1 round + FC + 78m lunge

First FC unbroken and 1 break at 100m r2. 
HS walk in 25’ increments +16’ (bad math)

Intermediate 
2 rounds 

2 Full Rounds @60lb dumbbells 
only did 50’ handstand walks

Rx: 1 + 60m Farmers Carry

M/27/5'8"/170lb
CrossFit AFK

1+330 (finished carry, lunge and did 100ft of HSW)

Scaled to 35lb DBs and subbed 25 inverted pushups for HS walk:

2 rounds + farmer. + 25 PUs

44 / 6’0 / 190

M/54/150

AMRAP 20:00-
200M farmers carry 2x35# DBs
100M walking lunge
50 inverted wall-facing shoulder taps

3+200M+75M walking lunge
(finished 4th Rd in 22:35)

Modified:
--
190-meter farmers carry @ 2x 12,5 kg DB
100-meter walking lunge
50-meter waiter walk @  2x 12,5 kg DB

> 2 rounds in 20'07''
--
Peace.

SC to 45#/75 sh taps facing 🧱
1+200m/100m/32

I thought I posted yesterday but apparently not...
scaled to 50 lb dumbbells for farmer's carry
1 round + 20 meter walking lunge.
The handstand walk took forever.

3 Rounds + 25m Farmers Carry

200m Farmer’s Carry @ 50# each
100m Walking Lunges
50m Bear Crawl

HSWs just weren’t happening today. All I have are 50# DBs but that was enough to blowup my forearms. First 100m was always unbroken then 50m on the last 100.

scaled the 50m HSW to x10 wall walks. otherwise as RXd.

1 round + 200 m FC + 100 m lunge + 6 wall walks.

not 100% on the distance as I did this inside at the Y, but made a sizeable loop that took 76 lunges so I feel like it was close. grip strength was the crippling point on the farmers carry. wall walks sucked as usual. 

M/50/87

35#
50m Bear crawl

1r+25m b.c

M/48/6'2"/185#

Women's rx'd 
1 rd + 200 + 100 + 75

Rx
13:04

Used strapped together plates(65lbs each) for carries 30x7.5m run in basement
Same shuttle distance for lunges(15x7.5m) and handstand walks(~7.6x7.5m). HS walks were all <3m each, many only a couple feet.

Son(15)
Same conditions and distances but with 45lbs in each hand
19:26

20min: 2+5m 

200m Farmers Carry (53lbs)
100m Walking Lunge 
25m HS Walk (14x w/rubber mat)

20 minute AMRAP
200m FC (45# DBs)
100m walking lunge
50m Bear crawl (HSW not happening)
3 rounds

Practiced HS holds before and after.  It may have slowed me down a tad but I made sure to pike as high as possible on those BCs.  First round unbroken.  Humbling.

Great work today everyone!

Subbed 70-lb DBs.  2 rounds.

Tough.  Last time did this with 70-lb KBs, which I think are easier for farmers carry.  Did this in back yard, and HS walking was not great.  Definitely muddy, but think the
major issue was just how smoked I was from the other stuff going into the HS walking.  Humbling.

49m/5'10"/180

5 rds + farmers carry & lunges
200m @ 40 lbs farmers carry
100m walking lunge 
50m bear crawl 
 

1+200+100+10m. Got worked even with at home mods:
53lb KB and 40lb DB with 15lb KB tied onto it for DB’s. Switched arms at half point. 
53lb KB waiter walk 100m per arm for HD walk. Super windy today. Ughhh

scaled handstand walk to shoulder taps x 50
2 rounds + 170m

M/39/72”/170

used 50 lb DBs (largest I had). Everything else as rx. 1 round + 200 m + 80 m

Subbed 1min Handstand hold against wall for Handstand walks.

3 Rds completed 

Used 15 kg (33 lbs) Dumbbells on a 20 m stretch

1 round + 35 meters of walking lunge

1 round plus 75m into the the lunges on the second round. Very happy to get through that volume of handstand walks. 

2+50m 
Did 140lbs farmer carry with rig with Fat Gripz
Lunges Rx
100m 🐻 crawls
The fat grips made it a definite forearm burner. 

200m farmer carry, 35-lbs dumbbells
100m walking lunge
100 shoulder taps (wall-facing)
2 rounds + 108m farmer carry

Rx 
1 round +200m +100m + 25 hsw

Checked the box this AM
5 rnds  untimed
FC w/ trap bar at 115# 200 steps in place
20 oh lunges w/ 25# db -- 10 rt/10lft
m/53/175

Scaled: 2 round and half in 20 minutes 
200-meter farmers carry
100-meter walking lunge
50-meter bear crawl 
20kg

20kg DBs
2rds 240m

Are the lunges with or without dumbbells?

2 rounds + 200m DB carries + 2m lunges

20 x 10m shuttle DB carry, 50# DB
10 x 10m shuttle lunges
5 x handstand wall walks

6:55/9:04/4:01

Indoor at hotel gym, just used a ~10m stretch for the distance

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural (I think Farmers walk falls in this category?), gymnastics. Three ways of moving from here to there, starting with semi practical then moving to pretty not practical and then finishing with absolutely ridiculous.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM										x

HEAVY

POWER SCALE
AMRAP in 20 minutes of:
400 meter run
30 jumping lunges
10 strict handstand push-ups

COORDINATION SCALE
5 rounds of:
1:00 lunge practice
1:00 handstand practice
1:00 running practice

STAMINA SCALE
AMRAP in 20 minutes of:
Max distance farmers walk
1-minute lunge hold (switch at 30 sec.)
100 meter overhead walk (no weight, just arms overhead. seriously, try it, it's brutal)

MY STUFF
3 rounds in 20:50 (handstand walks done for 60 feet)

GENERAL FEAR LEVEL: 6

Complete as many rounds as possible in 15 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter bear crawl
40-lb dumbbells 
3-rds + 20 meters