5 rnds
10 jumps on balken 90 cm
8 wall walks to front roll
15:42

15:36
31.5” box with plate stack. Heels against a wall when inverted. 

16:40 rx

M/27/5'8"/170lb
CrossFit AFK

14:19 - Rx (Just did this one. Not really a pushed pace. Midline is kinda smoked from the GHD workout. Had maybe 2 wonky inverted burpees.)

Making up some missed workouts. Completed 12/14. Completed at Y.  

Box jumps to 38”? hard to tell as it was an adjustable platform that did not have markings. High enough to scare me in round 1 and cause a few misses!
first time inverting burpees. Completed a candlestick standing all the way up and then put my hands down to kick up into a handstand. Performed with a wall support as it was needed on some reps. A little rocky on those. 

16:20. 

15:20 as rx’d. First round and last rep with kips to feet, otherwise rolled.(first round took 4m) Box jumps basically unbroken, with a jump down into arm swing into jump, but slow and steady, and got faster on inverted burpees. Short parallelettes for handstands to go easy on medial epicondylitis. (Paying for 6+months of not warming up!)

M/36/6’/185#

13:35 Rx

Deo gratias

14:34

Done at 30"
M/35/197

17:55

As rx’d, 16:14.

Tough.  Look, these days I’m just glad I can still clear 36”.  Stepped into some of these.  Inverted burpees kept the heart rate up.  Good coming out of the candlestick, but did split leg kickup – was not feeling the press to handstand today.

Beforehand, did some heavy-ish squats.  Worked up to 255x8, not a true max rep set but close.

49m/5'10"/180

12:34

Time cap set at 20 minutes. Finished on minute 19. Rolled all the way over on the inverted burpees, like the demo video. No box jump, so I subbed 95# power snatches. Interesting trying to control the handstand tuck up while breathing hard. 🤣

https://youtu.be/2WdCRAD0dDw
RX 11:20
35yo male
178cm height
78kg BW
5 years CF

Always love how Inverted Burpees make the lower mid-back extensors fire up! Such a cool, singular stimulus.

M 52
30 inch box jump

22.01
This was different and a new favorite

M/39/160
10 24in Box Jumps 
10 Ring Reverse Extensions
30 second Handstand Hold
12 minutes 

12:59
30 in box

Spent 30s regathering strength for the last 3 box jumps after a failed landing

RX 
14’01

RX 13:45

Modified:
--
5 RFT of:

20 GDH sit-ups from bench
90'' wall-facing handstand hold
20 jumping air squats

> 23'14''
--
Peace.

12:26

https://youtu.be/5WN--1jIPxo

14:35 rx

RX Total Time was 14:32.84 - Splits were 02:17.25 - 02:57.39 - 03:05.07 - 03:07.80 - 03:05.30

Scaled
5 rft
10 box jump 32”
10 ghd sit up
5 hspu

9:45

Didn't monitor time, rounds or reps, just practiced candlesticks, supine to standing, and freestanding HS for 40 minutes - I needed it.

M 52/195/6’
Scaled box jumps to 30”.  Reverse burpees I used a wall to get into the handstand.
13:02.

36” box
11:47 

10:28 Rx

5 rounds for time of:
10 box jumps
10 inverted burpees
♂ scaled 30-in box
16:51

13:23

Scaled:

24" box jumps
Very inelegant reverse burpees

14:34 scaled. Jump over bench for box jumps. Inverted burpees were fun 

13:10 Rx

Rx   10:44

Amazing. “Just like a WOD”. Love it. Kudos to the survivors! 

22:56, 30” BJ. Inverted burpee off floor up into regular burpee, no HS. 

SC to 30" box...21:14

CrossFit literally has coaches and affiliate owners who spent many days on ventilators.  We miraculously survived yet we’re still dealing with pulmonary fibrosis and there’s NO GUIDANCE for us from the medical field. NOBODY is talking about this. Why is CrossFit silent about this too?

Subbed to 5 RFT
12 kb swings, 53#
10 inverted burpees, to a wall
17:09

I like inverted burpees…about once/year. 

59/5’8”/155

Lee (30Inc box) 12.17
Noah (No full handstand yet) 13.12

13:10 30’’ box 
Wife 7:07 3 rounds 16’’

M/47/6'2"/180#

Scaled to 33" box the rest as rx'd 
17:34

30" box
candle rolls - pushed up of hands to standing (never quite made it all the way around)
18:17

Gave the inverted burpee a go....
Messes with my equilibrium....like full ghd's do.
stuck with weighted step ups with 30# for practice.

Beginner Option:
3 rounds for time of:
10 box jumps
10 inverted burpees
18-in box
8:04

Hello,

I also confirm from my side! Covid put me in HS recently and luckily I was able to get out unscathed (no complications). Since then, I have been focusing on the idea of "how to avoid getting it again". While doing my research, I found many sites dealing with the subject, including the site https://airqualitae.fr/

ok, it's a french site, but the information helped me to better understand the impact of the air quality and therefore how not to get this damn disease.
The sport was for me a real chance, because I had well-developed my pulmonary capacities before falling sick.

Anyway, good luck to you all in your training!

16:53
40" box

16:12
30 inch box
inverted Burpees on wall

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gymnastics and gymnastics. Range of motion, jumping, tumbling, changing orientation, and rhythm are also themes

					SHORT		MEDIUM		LONG

LIGHT
								x
MEDIUM

HEAVY

ENDURANCE SCALE
5 rounds for time of:
10 burpees
20 box jumps
*practice candlestick/handstand during the warmup

COORDINATION SCALE
5 rounds of:
1:00 hollow rock practice
1:00 freestanding handstand practice
1:00 box jump practice

STRENGTH SCALE
AMRAP in 12 minutes of:
1 inverted burpee
1 box jump (use an approach to help you get higher, not from a dead stand still)

MY STUFF
Used a 1-2 step on box jumps, didn't keep track of time, kinda went for quality

GENERAL FEAR LEVEL: 5

I can relate to Rufus.  At 52, I have been a habitual workout nut for 20+ years.  Until one day I was rushed in for a triple bypass after surviving a heart attack.  Never would have suspected this could happen given my fitness.  My pump (heart) is super strong.  The plumbing (arteries) not so much.  Because of fitness, my heart wouldn’t stop fighting for blood/oxygen and I survived.  Period.  Had I not been competing with my classmates daily I would be dead.  No doubt.   That was 18 months ago.  I am not quite the same as before but I can nearly row to my previous PR.  I can lift and squat 80% of what I did before my surgery and if it mattered to me I could get back to 100%.  But what matters now is being around friends.  Smiling.  Living in the present.  Enjoying the process more than the result.  And that (to me) is what it is all about.    

9:59

Risked shin and limb to get that last round of box jumps in.

41/m/161

The burpee was one of the first movements that I tried to learn when I found out about CrossFit from a YouTube video. This Inverted version is the next level!