Finally made up 8/24/23...but Misread..did 60y (back&forth in 10y pool with no kickoff)/8 burpees each round until failure of the 2 min clock... didn't add burpees to each round. Oh well...got 8+60/6

e2malap
15 cal echo
4 jump roll over kasten 70 cm to strict burpee plus half rotation
+ 1 jump roll complex each rnd
4+4

stepper

220807

Every 2:10 200ft shuttle run (4 times 50)
189reps completed 26 then 19

Male 24y175cm

Every 2 mins 
Swim X yards
2 burpees*

*adding 2 burpees per round until failure.

7 + plus swim and 1 burpee

200m Ski erg
Did 6 rnds (went to 18 burpees) 
2 last round: Max rep burpees : 26 (9+17)
M/35/197

100m row

8 rounds + 15 burpee

Intermediate rep scheme but with 200m run. 
Stopped at rep 14 of round 7

Intermediate
5 rds

Had 15 seconds until start of 6, but decided not to go to make sure I wouldn't black out in the pool - that's what lifeguards are for right?

Sub 9 cal ski erg
20/24 burpees

https://youtu.be/z4TMIpCZxRU

5+7 burpee’s )(first round was as prescribed 50 yds swim 8 burpees then added 2 burpees each round. 

Lotsa travel workouts of late. Today a hotel workout in a crappy Holiday Inn “fitness center.”
5 untimed rounds
21 deadlift, 50# DBs
10 shoulder press, 30# DBs

2 rounds Rx

Rx’d: 2 rds + 50y swim + 10 burpees 

Took a round off, then…

Intermediate: 4 rds + 50y swim + 5 burpees 

7 rounds even, 14:00. Ran 200m for swim, just did 8 burpees per round, didn’t increase. Hot and sticky!

Subbed a variation on Echo Press
25-15-15-25 calories rowing
10-10-10 HSPU to ab-mat (facing out / deficit)
8:45

Interpreted wrongly this one.

Went to max burpees on round 7.

31 burpees on last round. 109 burpees Total.

Run on an Assault Air Runner. 50m.

https://youtu.be/MaaB8y8RCow

scaled to 100m row

7 rounds + 12 burpees

50m run 
The run was a saviour 

7rnds + 0 

4rds plus 50yd swim plus 8 burpees.
Swimming while not being able to breathe is a special kind of fun!
39/m/6-4/215

0.5 mile Echo 8 burpees per. 2.51 mile 58 burpees  4+14 rounds 
Didn’t have it today 
Afternoon I did 250m row 8+2 per, 7 rounds 98 total burpees 
Wife .25 mile Echo 2+2 per 6 rounds 42 total burpees 

Intermediate Option:
Every 2 minutes for as long as possible: 6-rds plus 50 yard run and  5 burpees
50-yard swim (run)
2 burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Every 2min: 6rds+19 burpees

25yd Swim
8 Burpees (+2 every round)

GWU: Full Body Rotations 
JJs/run in place

SPWU: Burpee work
Swim practice and warmup

BUILD UP: 2rds: 25yd swim + 4burpee

COOLDOWN: tread water 

I did this one today bc my gym was doing a bench mark I didn’t have the equipment for right now. I did the 8 burpees but with a one minute rest every round. Also I subbed the swim for single unders of about the same time. 2 + 60

Every 2 minutes for as long as possible:
50-yard run
2 burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

8 rounds plus run and 12 burpees 

Modified;
--
Every 2 minutes for as long as possible:

100 meter run on sand
10 Push-ups, adding 2 push-ups every round.

9 rounds, with 20 push-ups completed on the final round instead of 26. 156 push-ups total, first 52 strict, remaining ones kneeling push-ups.

2.5 km run as warm-up, same distance to cool down 
--
Peace.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gimmick of sorts, kinda in the odd object realm (swimming instead of the traditional monostructural stuff). I view this from the outside as a test to see 1) your ability to suffer and 2) your ability to pace. I also have no idea how long it would take to swim 50 years.

					SHORT		MEDIUM		LONG

LIGHT										x?

MEDIUM

HEAVY

TECHNIQUE SCALE
AMRAP in 20 minutes of:
Run 400 meters
15 burpees

CONSISTENCY SCALE
Every 4 minutes for as long as possible:
Swim 100 yards
16 burpees (increase by 4 each time)

INTENSITY SCALE
As listed, but rest 2 minutes between rounds

MY STUFF
I tested out the 90's Theme Workout for tomorrow. The Macarena station was rougher than expected.

GENERAL FEAR LEVEL: 7?