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fsq 7x1

90-95-95-95-95-95-90 kg

185, 225, 230, 230, 230, 235, 240

275 285 295 305 315 325 and failed 335
Then 3x 295 for reps

Male  24y175cm84kg

245-255-265-275-285-290-285

275x1x7

205-220-230-240-250-260-255 
shoes, belt, and wraps today after 220lb. 
260 nearly came to a stop on the way up so I went back down. 

rushed today so no gen warmup, just 10x45
5x95, 3x145, 2x175 

180/43/176cm

97.5kg
105kg
112.5kg
120kg
122.5kg
125kg
105kg
105kg

Negotiated w myself mid wod. If i nailed 125kg today after eva yesterday I wpuld do 2 "light" singles to finish today sessions. Felt good to nail every rep w good tec. 

M/ 37y/ 174cm/ 73.7kg/ Argentina

1. 185
2. 205
3. 215
4. 225
5. 235
6. 235
7. 255

205
225
235
245
255F
255
260F
260
245

Might have to go to the video to confirm depth on 255 and 260, but think I had them.  I’ve found that when I go too low into the squat, it’s easy for me to lose good position at higher weights, so was trying to get just to parallel and no deeper.

49m/5'10"/180

135-165-185f-165-175-180-185

Thank you so much for fixing all of the glitches happening with the daily workout posting, it’s much appreciated!

m/49/86
215-225-235-245-255-265-275(x)

M/36/6'/168#

265/275/285/295/310(f)/300/285
(PR to date is 305)

Deo gratias

Completed 4/14.

185 - 225 - 235 - 225 for all remaining sets.

235 took me to my toes so wanted to maintain a safe weight. Injured knee earlier in the week. 

90-100-110-120-130-140-151kg

M/29/180/5’9”

Front Squat 
7x1
135, 155, 175, 185, 205, 225, 245, 265, 275 (PR), 295(F)

50 - 60 - 70 - 80 - 90 - 100 - 100 Kg

60-70-80-90-100-100-100 kg

107,5-115-120-122,5-120-115-115 kg

230

Modified:
--
DB Front squat @ 2x 15 kg DB
10-11-12-13-14-15-14-15 reps = 104 reps
2' rest between sets
--
10 km biking before WOD
Peace.

5 Mixed sets of 145

185-205-225-245-255-265-270(PR)

165-175-185-195-205-215-225(PR)

135-145-155-165-175-185-195lbs

Technique scale:
45-135# in 10# increments, 10 reps each set.  SLIPS work and pull-ups in between sets.  Still very much feeling Eva from yesterday.

Did sets of 3s
135, 135
165, 165
195, 195
215

in a rush to get started, did regular squats. 

70-90-100-110-120-140-140

95-115-125-145-155-165-185

Front Squat: 1-1-1-1-1-1-1
135-135-145-155-165-175-175

185-205-215-225-235-245-255lbs

Every 2:30 perform 1 rep front squat
275,315,325,335,345,365(1RM), 370 (PR) (F)
20 min AMRAP 
10 cal bike
2,4,6,…50ft shuttle run (q50ft=1)
Rest 5
EMOM12
15 WB 
12T2B
30DU

Squats yesterday, so…
500m row buy in 
3 rounds of
  30 med ball cleans, 20#
  15 kb swings, 44#
  15 ring dips
  15 push-ups 
500m row cash out
20:21

59/5’8”/157

vacation wod, Smith machine. 
Wu: 10 reps 45#/95, 5 reps 135
185/205/225/230/210/215/220

100-105-110-115-120-125-130KG.
https://youtu.be/6WS66r2l7LI

Hotel gym. Subbed

AMRAP 20 minutes
30s handstand hold
25 squats
5 pull-ups
11 rounds + 15s

Note for next time: higher reps/rd of pull-ups.

Front squat 1-1-1-1-1-1-1 reps
75-85-95-115-135-155-185-200

155

285lbs all the way across

60-70-80-90-95(F)-90-90

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Maximum output followed by long rest. Squatting with heavy weight and extra demand on upright torso

ASSUMED
1 rep will make you breathe heavy

MAIN DECISION
How strict do I want to be on form for retest purposes.

TECHNIQUE SCALE
Same format, 10+ reps per set, much lighter weight

CONSISTENCY SCALE
Slow on the way down, pause on the bottom, slow on the way up

INTENSITY SCALE
Do a short sprint or burpee set before each lifting set

MY STUFF
Shoot, I did a different workout. I'll get to this tomorrow

GENERAL FEAR LEVEL: 2