Sunday

211031

Workout of the Day

63

Complete as many rounds as possible in 15 minutes of:

25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups

♂ use a 24-in. box
♀ use a 20-in. box

Post rounds completed to comments.


Scaling:
Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
15 hanging knee raises
25-calorie row
35 knee push-ups
25 box jumps
15 pull-ups

♂ use a 16-in. box
♀ use a 12-in. box

Comments on 211031

63 Comments

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Doug Brubacher
March 25th, 2024 at 2:00 am
Commented on: 211031

CFWUx2

1r

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Jeremy Maillet
February 15th, 2023 at 7:05 am
Commented on: 211031

275 reps Rx

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Chris Meldrum
October 31st, 2022 at 6:49 pm
Commented on: 211031

As rx’d movements, 1 round in 10:46. 


I didn’t pay attention very well today.  I misread this as a chipper, not an AMRAP.  So I stopped after completing the first round.  Doh!  Unbroken T2B and pull-ups.  Broke push-ups into (10-5)x5.  Box jump singles with step down.  The T2B and pull-ups were about 1 minute each, everything in the middle was about 3 minutes each.


49m/5'10"/180

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Matthew Aukstikalnes
March 3rd, 2022 at 6:30 pm
Commented on: 211031

216 reps, 9 short of 1 full round. bench jump overs in place of box jumps.

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Sebastian Wieczorek
January 17th, 2022 at 12:29 pm
Commented on: 211031

January 5th, 2022; morning


wu: bike, pvc

skill: kippings


wod: amrap'15

25 t2b

50 cal row

75 push ups slightly elevated (to challenging)

50 box jumps step down 60

25 strict Lila band fat bar pull ups

1 rnd - 3 pull ups


post: pull ups, bike

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Jeff Chalfant
November 23rd, 2021 at 8:32 pm
Commented on: 211031

1 round plus 39 reps scaled somewhat.

did 25 ttb UB then 50 cal row then 25 pushups, 25 straight legged strict ring rows,

25 pushups, 50 box jumps, 25 ring rows ^+

25 UB ttb (!)+ 14 calories...Did before breakfast, 15-16 hours since last food.


183/42/176cm

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Hank McKibban
November 21st, 2021 at 7:33 am
Commented on: 211031

1 rd + 23 cal

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Brett Eckles
November 20th, 2021 at 4:07 pm
Commented on: 211031

217 reps Rx


17 pull ups in the first round


M/28/6’1”/200lbs

(edited)
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Mario Cruz
November 17th, 2021 at 11:57 pm
Commented on: 211031

Rx


1 round + 65 Reps

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Morgan Greene
November 16th, 2021 at 10:49 pm
Commented on: 211031

Subbed SDHP for row: 1 rd + 15 SDHP

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James Tucker
November 15th, 2021 at 10:32 pm
Commented on: 211031

No rower, subbed for 100 kettle bell swings(American) at 45lbs (all I have), Rx other movements.


1 rnd. + 56 reps on push ups

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Leonel Manzilla
November 13th, 2021 at 7:16 pm
Commented on: 211031

male 23y 175cm 84kg

no cal on my cheap rower so subbed to 3 min rowing.


1 round + 1:30 min rowing

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Nate Gordon
November 13th, 2021 at 3:44 pm
Commented on: 211031

1+8 reps

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Jeffrey Howard
November 11th, 2021 at 4:47 pm
Commented on: 211031

M/26/5'8"/155lb

CrossFit AFK


1+13 - Rx (held 11s on push-ups, but definitely a time sucker)

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Ralph Keeley
November 6th, 2021 at 2:28 am
Commented on: 211031

M/35/6'/175#


1+23 T2B Rx


Deo gratias

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Damien Leroux
November 5th, 2021 at 8:11 pm
Commented on: 211031

Rx : 1 rd + 42 calories


https://youtu.be/_pB-ingXseA

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Christian Simpson
November 5th, 2021 at 12:38 am
Commented on: 211031

Sc to K2E...1 round even

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Dave DeCoste
November 4th, 2021 at 6:21 pm
Commented on: 211031

1 round + 45 reps

270 reps Rx

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Guy Dufour
November 4th, 2021 at 6:11 pm
Commented on: 211031

M/46/205/ 5’9

RX

1 round + 25 T2B

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Anton Gross
November 4th, 2021 at 2:17 am
Commented on: 211031

M/ 47/ 138 lbs/ 5’-6”

As Rx:

1 complete round plus 10 cals on the row.

I am completing 300 reps everyday in November of various movements to get to 9000 for the month so I completed the row for my 300th in an additional 2:30.

Solid workout for sure.

Hamstrings were fried a bit in the end. I felt the box jumps and rowing way more than I thought I would.

I will hit this one again at home. Good mix.

(edited)
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Manchild Manchild
November 3rd, 2021 at 5:42 pm
Commented on: 211031

subbed 25 reps each of:


toes-to-bar

squats

push-ups on dip machine

bench jumps

pull-ups


1 2/5 rounds + 21 push-ups

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Kris Sienkiewicz
November 2nd, 2021 at 9:49 am
Commented on: 211031

Rx 1 round +25t2b+38cal

M/44/80kg

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Guston Rankin
November 2nd, 2021 at 6:35 am
Commented on: 211031

rx

1 round, 25ttb, 33cal row.


unbroken ttb and 16/9 c2b first round


fun one to get plenty of movement functions, low/moderate volume, and a quick sweat.


m/34yo/80kgBW

4y CrossFit

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James Gentile
November 2nd, 2021 at 3:09 am
Commented on: 211031

completed 10/31.


subbed 1 burpee & 1 SDHP w/ 45lb barbell. I did all the burpees THEN did all the SDHP.


Was 21 pull-ups away from one complete round. Burpees pre-push-ups was an energy sucker.

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Brian Louchis
November 1st, 2021 at 7:56 pm
Commented on: 211031

1 Rd + 16 reps

3:00 bike for row

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Tyler Crissinger
November 1st, 2021 at 7:37 pm
Commented on: 211031

Subbed hanging knee raises instead of t2b… rest was as prescribed. Extended to 30 min.

At 15:00 — 250 reps

At 30:00 — 481 reps


… a burner!

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Az Native
November 1st, 2021 at 5:39 pm
Commented on: 211031

1 round plus 8 T2B. Ugh

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Az Native
November 1st, 2021 at 5:40 pm

233 reps

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Chris Long
November 1st, 2021 at 2:05 pm
Commented on: 211031

1 round Rx

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Chris Long
November 1st, 2021 at 2:05 pm
Commented on: 211031

1 round Rx

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Matthew Moran
November 1st, 2021 at 1:11 pm
Commented on: 211031

1 round + 3 reps, rx

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Antoine Vial
November 1st, 2021 at 5:29 am
Commented on: 211031

204

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Marc DeVito
November 1st, 2021 at 12:56 am
Commented on: 211031

Rx 1 rd + 52 reps

not so fun. Too much candy 🍭

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Randy Crooker
October 31st, 2021 at 11:50 pm
Commented on: 211031

Sub 600m run for row. All else Rx.

1 round + 16 T2B

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Antonio Alves
October 31st, 2021 at 11:26 pm
Commented on: 211031

Modified:

--

Complete as many rounds as possible in 15 minutes of:

25 hanging knee raises

50 DB SDLHP w/ 2x 9,5 kg DB

75 knee push-ups

50 weighted step-ups to bench w/ 2x 9,5 kg DB

25 inverted rows

SCORE: 1 round + 25 knee raises (250 reps)

--

Round 1 completed at 13'51''. Kept going and completed 2 rounds in 29'49''.

It felt awesome! Very nice WOD, even with all these mods.

5 km easy run in the early morning.

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Troy Bruun
October 31st, 2021 at 10:56 pm
Commented on: 211031

Completed On 10/30


Women’s Rx

1rd+25

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Stacey Thompkins
October 31st, 2021 at 9:34 pm
Commented on: 211031

M/47/6'2"/175#


Rx'd

1 rd + 3 t2bar

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YooSik Kim
October 31st, 2021 at 8:54 pm
Commented on: 211031

For time

10Rounds for time of

5 strict pull-ups

5 DB’s thrusters 22.5kg

-14:42

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Michael Newton
October 31st, 2021 at 8:41 pm
Commented on: 211031

15min amrap

15 knee raises

30 cal row

45 push-ups

30 box jumps (20”)

15 strict pull-ups


1+81 (36 pushups)

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Mike Munsee
October 31st, 2021 at 7:56 pm
Commented on: 211031

M 51/195/6’

I screwed up and didn’t follow instructions, So I just did one round. Scaled the t2b to half t2b and the row to 60 sdhp with a 50# kettlebell. 13:46.

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Charlie Pokorny
October 31st, 2021 at 7:49 pm
Commented on: 211031

1 round + 32 cal = 282 reps Rx'd

m/53/5'11"/192#

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Fabian Delaflor
October 31st, 2021 at 7:01 pm
Commented on: 211031

AMRAP in 15" of:

15 hanging knee raises

25 sdhp #45 bar

35 pushups

25 box jumps 24"

15 pullups

-----------------------------------

1rd 17 box jumps

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Peter Parsons
October 31st, 2021 at 6:53 pm
Commented on: 211031

AMRAP 15 min

15-T2B

25-cal row

50-push-ups

30-box jump

15-pull-ups

1+106

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Joe Conradi
October 31st, 2021 at 6:00 pm
Commented on: 211031

Scaled exercises:

T2B to knees to elbows

1 burpee and 1 SDHP per 1 cal row

alternating box jump and step ups

strict pull-ups


1 round + 25 K2E + 18 burpees

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Steve Day
October 31st, 2021 at 5:43 pm
Commented on: 211031

1 round + 22 cal row


272 reps

(edited)
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Charles Meyers
October 31st, 2021 at 4:55 pm
Commented on: 211031

Complete as many rounds as possible in 15 minutes of:

15 hanging knee raises

25-calorie row

35 knee push-ups

25 box jumps

15 pull-ups

♂ use a 16-in. box

2-rds+11

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Coastie Nick
October 31st, 2021 at 4:47 pm
Commented on: 211031

Rx’d: 1 rd + 25 T2B + 33 cals.

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Michael Arko
October 31st, 2021 at 4:40 pm
Commented on: 211031

65lb SDHPs in place of calorie row

1rd + 25 T2B + 14 SDHPs = 264 reps


I am definitely going to queue up a C2 Rower for Christmas. Long overdue.

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Michael Arko
October 31st, 2021 at 4:41 pm

T2B were a mess in that 2nd round: broke after every 4!

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Coastie Nick
October 31st, 2021 at 4:45 pm

I’m glad I wasn’t the only one bagging it during the 2nd round T2B. Good job.


Treat yo-self to that C2. I got one when I got sick of rower subs too. So much better…

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Anton Gross
November 4th, 2021 at 2:43 pm

I got one from Craigslist and it is awesome. You can’t beat it. Great tool, small, bulletproof.

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Mike Andridge
October 31st, 2021 at 4:33 pm
Commented on: 211031

Scaled to

25 knee raises

50 cal row

75 push ups

50 20" step ups

25 strict pull ups

1 rnd plus 25 knee raises

m/51/170

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Etienne Gilbert
October 31st, 2021 at 4:03 pm
Commented on: 211031

1 full round + 25 T2B and 5 cal row. The toe to bar after the set of pullups is painful…

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Jim Rix
October 31st, 2021 at 3:26 pm
Commented on: 211031

Rx, 222 reps; thru 22 pull-ups at the time cap. 1 round in 15:12


59/5’8”/155

(edited)
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Braxton Glass
October 31st, 2021 at 3:24 pm
Commented on: 211031

58yo m 5’5” 150lbs


25 toes-to-bars

50-calorie row

75 push-ups

50 20” Box Step Ups (alt)

25 pull-ups


got thru step ups at 15:00

1 circuit in 17:00

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Jonathan Elmore
October 31st, 2021 at 2:26 pm
Commented on: 211031

1+25 jump side to side over medicine ball

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Chris Sinagoga
October 31st, 2021 at 2:24 pm
Commented on: 211031

Champions Club Scaling Notes


RANT

Absolutely nothing at all to rant about.


WORKOUT THEMES

Light weight and medium duration. Stamina being a huge separator between making this a "conditioning" workout and a "for quality" workout.


MAIN DECISION

Test it as listed or modify to exaggerate a certain part?


TECHNIQUE SCALE

Pick two movements, do a 15-minute AMRAP.


CONSISTENCY SCALE

2 rounds as listed, disregard the 15-minute time cap.


INTENSITY SCALE

Split 1 full round as listed into 5 rounds for time (5 ttb, 10 sdhp, 15 push-up, 10 box jump, 5 pull-up)


INJURY SCALE

Upper-body - AMRAP in 15 minutes of: 40 box jumps, 400m run

Lower-body - Basically your choice of anything from the technique scale


MY STUFF

Intensity scale, I also added in a rest, so I did 1 round every 4 minutes


GENERAL FEAR LEVEL: 6

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Sam K
October 31st, 2021 at 1:21 pm
Commented on: 211031

First thing on a Sunday morning 🥱


Rx

1 round + 25 t2b (250 reps)


M/30s/225lbs

(edited)
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QiHui Xing
October 31st, 2021 at 11:45 am
Commented on: 211031

RX:1R+58reps(283reps.)

https://youtu.be/NFaCCzE270s

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David Dufrene
October 31st, 2021 at 11:17 am
Commented on: 211031

Rx 224 reps... miss 1 pull-ups for made 1 round...

(edited)
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Ruiqin Huang
October 31st, 2021 at 7:16 am
Commented on: 211031

rx 183 reps

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Steven Thunander
October 31st, 2021 at 4:00 am
Commented on: 211031

Globo scale: If you have a pullup bar and something to jump on go Rxed. Subs are v ups for toes to bar, 1 burpee and 1 SDHP per calorie rowed, high jumps or broad jumps for the box jumps, and bodyweight rows or dumbbell rows 35/50 lbs dbs for the pullups.


Busy gym: double the reps and do it as a timed chipper using the most in demand piece of equipment first. Otherwise consider subbing as per above.


Bodyweight/equipmentless sub: if you have a pullup bar suitable for kipping go for it. Otherwise do strict pullups and v ups. For rowing either do 60 burpees or a 600m run. Box jumps either jump to something at a similar height or do broad jumps or high tuck jumps.

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Jim Rix
October 31st, 2021 at 1:31 am
Commented on: 211031

Did they say roundS? I think only the beasts will hit 2 rounds of this one. Hoping to get thru one round tomorrow. Good luck all!

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