110-110-110-115-115 Rx'd

Went a little lighter in order to drill form. 

CFWUx2 10*45*2
95 100.5 106(4+1pp) 106 106

135 for all sets. I completed a set every 3:00 for 15:00. Then I practiced free standing handstand holds for 10 minutes followed by 10 minutes of L-sit practice.

135, 140, 140, 140, 140

October 28th, 2021; midday

wu: bike, pvc, scales and planks
skill: shoulder accessory

wod: 	       stritt press 5x5
			45 - 43,5 - 42 - 42 - 45 (4 reps)

post: bike, shoulder accessory

M/48/5’7”/180
5x105
5x105
5x105
5x110
5x115

135lbs on all sets.

 Did the 3 sets each of:
:15 ring support (rings turned out)
10 strict ring dip
10 kipping ring dip
Barely finished this in 12 minutes though and my dips lost some rom by the end of rounds 2 and 3

180/42/176cm

E4.5MOM, dumbbells

70, 80, 90, 100(f, 4 reps) 90

75/95/115/120/125lbs (3 Reps)

95-105-105-110-110

M/28/6’1”/200lbs

75lb

95lb

115lb

125lb

135 failed the 5th did it seconds after

135 again but all 5 reps



Considering that my shoulder press pr is 145 this is good



Male Rx 23y 175cm 83kg

M/35/6'/175#

115/125/135/145(f4)/140

Deo gratias

95lbs, 95lbs, 95lbs, 100lbs, 105lbs

95
105
115
125 x 2

42 / 6’0 / 195

95-105-115-125-135(f,4) Compared to:
75-85-95-110-120

M/25/5'8"/155lb
CrossFit AFK

90lb-90lb-95lb-95lb-100lb 
(70%-75%-80%)

95-110-120-130-135 (following 5x5 BP)

5@ 56.5kg v
5@ 58.5kg v
5@ 60kg x (4/5)
5@ 60kg x (4/5)
5@ 56.5kg v

https://youtu.be/ErkUvgtU9wY

115
125
135
150
145

150x5 ties all-time PR from back in 2011.  In between sets, I worked on power cleans from the hang, and bounce cleans.  Worked up to 185x3 and got 190 for a bounce clean.

48m/5'10/180

65-85-95-95-100

Stayed between 83-86%
125,125,130,130,130

male, 49 y/o Rx

M/48/155
95-105-105-110-110

174CM/75KG/29AGE.
:50-55-57-59-60KG.
https://youtu.be/0bWca0yPWo0

M/60/185
65,75,85,90,95

105#/110/115/120/125f(3)

95-115-120-125(4 reps)-125

130731: 95-115-125(4 reps)-125(4 reps)-115

145# 5x5

Making this one up; 95, 115, 110, 105 then did 5 more sets at 105 was just trying to find a working weight nothing heavy

58 yo m 5'5" 150 lbs

1x20@35
1x15@45
1x5@75
1x2@95
1x2@100
1x5@115
4x5@100

4 Sets 
Every 2 min 
5 Shoulder press @40kg 

Immediately after 8:00 
Max set of shoulder press @20kg

Score: 15 reps 

F/54/GarageGym/Alabama

55, 60, 65, 70, attempted 75 but only got 2 reps. 

~ 95 | 100 | 105 | 110 | 115 ~

150 - 160 - 165 - 170 - 175 (PR)
m/53/5'11"/200#	

45-45-55-55-60

110-LB 

125, 135x4, 130, 125, 125lbs

5x5 shoulder press from ground with steel plates

135lbs
155lbs
165lbs
175lbs
185lbs but had to give it a little push press action to finish the last couple


M/30s/225lbs

Using 2x 12,5 kg DB
--
DB press: 
5 AMRAP sets, 3' rest between sets 
SCORE: 11 / 10 / 7 / 9 / 8 / 
--
Yesterday 's DOMS caught up with me, plus sleep deprived... bad combo.
Still, after yesterday's burner, this one felt almost like rest day. 
Did some more sets before and after, solid effort overall.

10 2x45#DBs
5, 4, 4, 5 2x70#DBs

Strict press--5x5
95/95/105/110/110
m51/175

32kg - 38kg - 42kg - 46kg - 48kg
Seated due to ankle injury

115-125-135-140-135 

140 was the max for the day. Figured a small drop would be best for stimulus. Should have done 125-130-135-140-135 and skipped the 115. Wasn’t sure on how it would feel today. Been a hot minute since I’ve done heavy shoulder presses

115-100-105-100-95

Shoulder press 5-5-5-5-5 reps
First set at 75lbs
Next 4 sets at 95lbs

95 for all rounds. Heavy incline bench before hand

Didn't feel like breaking out the standing rack and safety bumpers, so I did lighter weights, cleaned to my shoulders, then did reps til failure on each round

95(12)-95(12)-115(7)-115(8)-95(10)

95, 115, 125, 125, 130, 130x3

MayTiger
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
6R

1min rest

Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters 
4R

80-85-90-95-100(3)

M/46/6'2"/180#

95#/105/115/120/125(4)

this would be an ideal WOD after a long-weekend of fun, but instead punished the body with the 8/27 FS/HSPU joyous workout. will make this up later this week.

Shoulder press 5-5-5-5-5 reps
115-125-130-135-140

105-110-115-120-125lbs

110-115-120-125-130

100, 105, 110, 110, 110
39/M/165

95, 100, 105, 110, 115 - last rep was a struggle.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Pushing overhead, emphasis on strength and stamina over skill, bracing, high output followed by long rest

MAIN DECISION
Do I want to get boring with this one and make some serious progress on overhead pushing, or do I want to work on a few different things?

TECHNIQUE SCALE
Make it push press, same rep scheme

CONSISTENCY SCALE
Either as listed, or find a 25-rep max.

INTENSITY SCALE
Do a short sprint or burpee set before each press set, see if that heavy breathing effects your midline stability. Add reps if needed

INJURY SCALE
Upper-body - Intensity scale, just do one-arm strict press
Lower-body - as is

MY STUFF
I did something different. Had a feeling it would be max effort but guessed wrong. I'll swing back to this.

GENERAL FEAR LEVEL: 3

Globo scale: as Rxed.  Most globos and regular gyms have the equipment to do this (barbell, plates and rack) .  If  you only have access to dumbbells (Planet Fitness, Hotel gym, cruise, ect) , build up as usual across the sets, and if you max the available dumbbells finish with AMRAP sets.  If your max is well above the available dumbbells do 5 AMRAP sets, resting as needed between sets. Or do the bodyweight/ equipmentless sub.

Bodyweight/equipmentless sub: do 5 sets of 5 strict handstand pushups, increasing range of motion (or difficulty) each set.  If you do not have equipment for deficit handstand pushups or can't create more deficit safely do AMRAP sets. Scale as needed, including piked hspu from a box, bench or chair, dive bomber pushups, or regular pushups.