5 rounds for time of:

Run 400 meters
1 legless rope climb, 15 ft.
3 rope climbs, 15 ft.

Post time to comments.

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Scaling:
Reduce the reps or choose a challenging pull exercise for the rope climbs.

Intermediate Option:
5 rounds for time of:
Run 400 meters
3 rope climbs, 15 ft.

Beginner Option:
3 rounds for time of:
Run 400 meters
3 rope climbs, lying to standing