Anyone have some tips or cues for double unders. I’ve tried penguin taps, using the cue “jump wrist wrist. I’m still struggling to learn these 

Hey man Great video. Just curious is there any way to do this exercise on rings assisted. For example with resistance bands or something like that. Iv'e been looking a way to do this for a while. I tried doing the l sit on some cheap dip bars from amazon and I can just about do it. Rings seem a bit to wobbly for me. Whats the next progression for me after  Dip bar L sits 

CFWUx2 10s 10dus
4r

hey, its worth adding that the amount of benefits of ring dips compared to bar dips because it's quite substantial 

7R+0:15 
*scaled to ring tucksit (knees parallel with feet under knees)

4 rounds plus 22 seconds
Used regular L sits

4+ 16 reps

September 17th, 2021

wu: bike, scales, planks
skill: pvc

wod:		   amrap'20
			30 sec tuck sit on box
			15 push ups on box 50 cm
			50 double under*
				8 rnds + 3 sec

post, bike, stretch
* The first time double under after the injury felt very good. I love them. They are back in the program for me - just like running.

4 rounds plus 30 second ring L sit plus 15 ring pushups plus 38 double unders. Round 1 unbroken this time so I expected less overall work compared to last time...


182/42/176cm

Completed 8/25 a.m.

No rings. Subbed hanging L-sit and push-ups off kettle bells.

4 rounds + 30s + 15 pushups.

DU were the majority of this workout as stringing about 10 was where I max out.

6 rounds, 10 seconds ring L rx
223
554
935
1312
1617
1918

Intermediate, used dip machine for L-sit & push-ups, and subbed squats for DUs

5 1/3 rounds + 4 push-ups

Rx

6 Rounds 

6 rds on push up bars

Paralettes 

3 rds plus 30 sec L Sit

M/35/6'/175#

4+88 Rx

M/25/5'8"/155lb
CrossFit AFK

4+14 seconds - Rx (Rings set about 2 plates off the floor and feet on those 2 plates for push-ups. Quite a few rounds less than last time. I did full L-sits on the rings for 5 second bouts instead of staggered stance.)

Intermediate with 50 DU

7 rounds + l-sit + ring push ups

M/28/6’1”/198lbs

210806：sub: 50du>10cal bike. 5R+15s.
https://youtu.be/9kPaebcGJt0
200906：6r+5s.
https://youtu.be/MqY249Rodu0

9/6/20: sc to lsit on parallelette (tuck hold by the end), reg pu, 2*SU (100)...6 + 30s/15/-

Today: Sc to lsit on parallelette (tuck hold by the end), parallelette PU, DU...5 rounds

:30 tuck sit
15 DB pushups
50 double unders

6 rounds + 45

5 rounds + 30 sec L-sit + 7 push-ups
Rx

8 rounds with knee ups and regular push ups.  Great workout.

20” ring l-sit hold
15 ring push ups
20 DU

7+7

Scaled to Intermediate this time.
7 rds even

Environmental conditions were a definite reason to scale today and I still felt it. 95deg + 90% humidity and no air movement - ouch.  Had to use the same rings for L-sits as push-ups, so that helped kept me honest about them (time stopped if my heals touched).

Compare to: 200906 Rx'd 5rds + 5s L-sit

9 rounds

5 round
Scaled L-sit to knee raise hold

did like 4 rounds RX 

double unders are hard.  slowed me down alot...

6+26 modified 
30 sec hollow hold scaled
15 elevated push-ups 
35 dubs 

Scaled to sets of:

30s knee tuck (from parallel dip handles)
15 elevated pushups
150 SUs

9 + 8 push-ups 

Rx’d: 7 rds + 30 sec L sit + 5 ring pushups 

200906: 6 rds + 30 sec L sit + 2 ring pushups

Did 100 singles
5 plus 30sec 10 pu
was not feeling it today 

6 rounds at the buzzer Rx'd
200906 was 6 rounds + 10 second L-sit 
m/53/5'11"/200#

4 Rds Rx, all but subbed 100 SU

Compare to: 4 Rds + L sit 

6 rounds + 29 second l-sit
Rx

Modified:
--
20 minutes of:
:30 tuck holds 
15 elevated push-ups
50 jumping jacks
SCORE: 7 rounds in 20'08''
--
6 km run as warm-up

5 +2 RX

I need help. I did the Total this morning and all my numbers are way down. Additionally, my deadlift numbers have been dropping at an alarming rate the last two months (50# loss). I’ve been following the main site programming for a few years. What gives? Why are my strength numbers tanking now?

7+87

:30 tuck sit
15 DB push-ups 
50 DU's

6 plus 45

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
30-second seated leg raises
15 elevated push-ups
50 single-unders
5+30

Beginner, around 9 1/2. Lost track since I started to fast and crashed. 

20min AMRAP:
Knee tuck L Sit on dip bars x 6 sets
Ring push ups 6 x 15rep sets(-1)
DUBs took well more than half the time and were counted as a mix of actual DUBs and some of the attempts x 5 sets

M/30s/222lbs

20 Min AMRAP
20sec L-sit (done in 5s increments of 30s EMOM)
15 Hand Release pushups
100 single unders

5 rounds + 20s + 10 PU

Tuck-holds not L, Rx else
5 rounds + 30s + 6 RPU

Last time about 4.5 rds w/ L so this is about a full round better but tuck.

M / 37 / 5'7" / 195

6 Rds + 0:05 sec hold
Tuck-hold instead of L-hold

Scaled:
4 rounds Lsit, 3 round knee tuck between 2 chairs
Regular push ups

7 rounds even

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Not quite a For Quality day, but two movements that don't come up often and one that involves a lot of accuracy. Pulling from the hips, pushing from the shoulders, loss of connection/open chain, and jumping with elasticity.

MAIN DECISION
Keep the exercises and extend the time domain, or keep the time and scale the movements?

TECHNIQUE SCALE
As listed, extend to 30 minutes or so.

CONSISTENCY SCALE
Scale L-sit however you can get :30 unbroken. Do ring hold in push-up position. Sub short plate jumps for double-unders.

INTENSITY SCALE
Change the double unders to a short sprint, then rest in between rounds.

MY STUFF
5 rounds as rx in 23:46

GENERAL FEAR LEVEL: 6

31’37 RX

I get so out of breath doing DUBs. Are there any suggestions on how to breathe?