CFWUx2 10*45dl+10thr*2 10*95dl
33:06
95lbs

19:15 Rx 

10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Thrusters 10kg x2
Wall walks
-16:37

My God that was horrible. I felt sick before starting. 40:58 with a pair of 50 lbs. dumbbells. 

As rx’d (95#), 21:30.

Brutal.  It’s telling when thrusters are the best (and fastest) part of the workout.  Wall walks were mostly singles.  Did a couple back-to-back without pause, but mentally wasn’t able to do more without short breaks.  Honestly, it was physical as well – shoulders were getting pretty shot by the end.

48m/5'10"/180

September 7th, 2021

wu: bike, scales, planks 
skill: db variations

wod: 	10,9,8,7,6,5,4,3,2,1
			   thruster 40 kg
		burpee box jumps 50 cm*
					13:02

post: bike, stretch
* Where I work out, there is no wall to walk on or to do hspu and wall balls on, that wouldn't cause damage in long terms.

Completed 9/4. As RXd, virtually games weight of 95lbs.

24:55

18:27
8-7-etc @95

Intermediate option 
135lbs
8-7-6-5-4-3-2-1

16:55

Intermediate: 16:18

M/25/5'8"/155lb
CrossFit AFK

31:21 - Sc (135lb thrusters, but the wallwalks where actually the toughest, and slippery. Also, the games did the Couplet the other way around right?)

3 of 6 wall walks 

I capped myself at 20 min. 
scaled
35# 
half wall-walk (and I counted every no rep bc these mofos are hard)

my shoulders were both feeling a little unstable. 

F/24/5’5/140
CrossFit AFK

M/35/6'/175#

17:50 intermediate option
(all thruster sets unbroken)

Deo gratias

60 kg 31:24

Intermediate version

18:23

good one

M/28/6’1/195lbs

Combined beginner/intermediate: 95 lbs (just right) & partial up the wall.  Thx for the workout!

24:25. I used 95 lb on the barbell and did walk outs instead of wall walks on all but the first two sets.  Great workout thanks!

Been on vacation. Attempted this today, Saturday 7/31, after spending the week in WDW where I didn't have any chance to exercise but I did walk all day long from sunup to sunset.

75lbs thrusters, full rep scheme
23.5-24 mins

Flamed out on wall walks down the stretch. This was much more brutal than it looked.

70KG.Thruster：24'36''.
https://youtu.be/EcJO0mAhD7s

M/50/5'9"/161
20:38 at 95#, scaled wall walks

M/60
scaled 9:31
#65 
handstand hold for # of wall ups 

28:28
135 lbs
Rx rep scheme 
M/43/5’8”/165

26.13 75#

95#.

27:00

all thrusters UB. You know you’re in for a rough WID when you look forward to the thrusters!

I did walk wake up until my thighs touched the wall, which still got my hands within 6-8” of the wall.

M/46/6'2"/180#

Scaled to 35# DxKB thrusters the rest as rx'd 
20:23

Rx'd rep scheme of
Thrusters 95#
Wall Walk 21.1 scaled standard
22:49

Holy shoulders!  Thrusters unbroken but WW ended up being broken mostly into pairs.

8-7-6-5-4-3-2-1 RFT
-95# thrusters - right shoulder does not like thrusters
-wall walks
24:24

Hice la versión escalada intermedio:
8 7 6 5 4 3 2 1
Con la barra de 135 lbs 
Mi tiempo 14:48 
Ha sido uno de los mejores workout que he hecho, me sentía cansado pero no me rendí, se los recomiendo que lo hagan

22:05 ( Virtual Rx 65#)

Some wall walks may have been partial. 

Virtual games 

RX 20min time cap

i was on round 3 2 1 left... couldn’t hold it together. So hard. If only it was a 25 min

10-9-8-7-6-5-4-3-2-1 thrusters and wall walks
Started at 155lb, dropped to 135lbs after 5 reps. Wall walks were to full height but uncontrolled decent for the most part. Timer stopped at 17:30, best guess at the time:

28:20

M/30s/225lbs

P.S. I hate thrusters!

Modified / scaled to: 
-
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Thrusters w/ 2x 12,5 kg DB
Modified Wall walks as per the video tips: hands still, feet moving up the wall
SCORE: 24'02''
--
Vastly underestimated the difficulty of this and my fatigue level after yesterday's WOD. 
Began by trying to do the wall walks as close to RX as possible, but realized that it would take me forever. 
Restarted WOD trying to do the walks partially up the wall, but even that was a bit to much today. Insufficient technique and stamina. 
So finally settled for one of the scaling tips  in the video. But event so, I really struggled to get this done. 
5k run during lunch break. 

95lbs

18:09

95#, 29:52

Scaled to 10! Of:
2x45#DBs thrusters
24” box piked push up walk to HS.

14:49

M/42/140lb

10-9-8-7-6-5-4-3-2-1
Thrusters (85lb)
Wall Walks (RX)
*20 min time cap

Score = CAP @ 97 reps (1 rep short of starting round of 3's)

27:05

12:08 modified
x2 shoulder taps
thruster @45#

M/39/180/6'
Virtual Rx- 22'34" pretty sure I had several no reps on the wall walks, but tried to keep myself as honest as possible

Virtual Games Rx’d @ 95#: 38:12

Vastly underestimated the difficulty of that one

Scaled/subbed to 75# thrusters and 44# American kb swings
13:15
The altitude doesn’t feel so bad going up and down the stairs, but with thrusters…

58/5’8”/160

Scaled/sub to 10-9-8-7-6-5-4-3-2-1 reps of 
135-lb thrusters and 
wall-walks partially up the wall (actually a rock about 4-feet high)
20:32 
Shoulders!
m/53/5'11"/200#

Beginner Option: 
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks, partially up the wall
85 lbs 22:10

M / 37 / 5'7" / 195

15:11
This is shoulder heavy, and trying to rehab shoulder over this month. Scaled for recovery:
Push-Up to Pike (instead of Wall Walk)
Thrusters @ 20kg (bar)

Run 2mi after:
4 x .25mi recovery jog (sub 11:00 min/mi) / .25mi run (sub 8min/mi)

Scaled to beginner
8 down to 1
Used 35# kb's for thrusters
partial wall walks
18:56
m/51/175
Wow, did I want to quit during the wall walks.....and I only did partials.....:)

☆CFHIM 22:20 (Virtual Games use 95 lb.) With Hyuntaek

Virtual Games RX, 95lb
25:03

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Something that can be done in just about any setting. Pushing with core-to-extremity, and pushing but in a static position. Also a crap ton of range of motion.

MAIN DECISION
Do the wall walks sloppy and for time, or be strict on the midline position?

TECHNIQUE SCALE
As is, turn off the timer and do the wall walks slow and keeping the spine from moving.

CONSISTENCY SCALE
Flip the order.

INTENSITY SCALE
Sub bear crawl for wall walks and do some kind of descending distance routine.

INJURY SCALE
Upper-body - AMRAP in 20 minutes of: 15 one-arm dumbbell thrusters, 45 hollow rocks
Lower-body - AMRAP in 20 minutes of: 15 knees to elbows, 5 wall walks

MY STUFF
Did a different one... I'll get around to this

GENERAL FEAR LEVEL: 7