CFWUx1 +5 reps of Angie
22:05

Intermediate, but subbed 60 burpees for push-ups & sit-ups

19:53

24:19
100 kipping pull ups
100 push ups
100 situps
100 squats

25:37 Rx with strict pullups

New to crossfit (but a fairly experienced lifter)
For time 22 min 45 sec. RX 
Strict pull ups ~10 min 
Push ups (40-40-10-10) 
Sit ups (ab mat) 20-20-20-10-10-10-10 (these are what killed my time) 
Squats (50-50)

30:48

August 30th, 2021

wu: bike, slips, row

wod: 		ANGIE
			  10 rnds
			10 band (violet) assisted pull ups (first 5 rnds); 10 ring rows (last 5 rnds)
			10 elevated push ups
			10 ab mat sit ups
			10 air squats
				19:12

post: bike, stretch

20

24:11 rx’d with abmat sit-ups and regular kip
(22:48 last time with no abmat) It’s also 88 degrees right now and it was nice and comfy last time. Felt slower on sit-ups for sure. May have taken longer breaks on pull-ups and pushups due to the rep scheme also. 

I broke pull/push 1-2-3-4-5-6-7–8-9-10 and then back down to 1. Pushups and pull-ups were barely doable this way due to muscular stamina in grip and pushing muscles by the set of 10. 

1 break each on situps and squats. 

182/42/176cm

20:00
Rx 

2018 went intermediate with 60, 60, 100,100= 21:19

Today: 26:02...11:59/4:32/4:53/4:38
3/9/20: 28:23...12:52/4:41/6:11/4:39

Rx
18:40

Male Rx 23y 175cm
17:59

18:15 Rx’d

M/29/212
RX’d
33:29

Una grande la profe Tefy 🤘

M/35/6'/175#

20:50 Rx
(1:30 off of PR)

Deo gratias

M/25/5'8"/155lb
CrossFit AFK

20:10 - Rx

As RX’d:

28 mins

42 / 6’0 / 190

12:42

M 51/190/6’
19:19.

Rx’d: 14:24

200309: 14:26

RX 17:40

Cut that bad boy in half…then mod’ed to incline 45* pull-ups & hand release pushups…Nice workout to lubricate the joints, thx!

20.27 as Rx

24:59

17:51
50 [strict] Pull-Ups, Rx the Rest

M:37 / 5'7" / 195#

42:02
Rxd

Best effort is 12:45
One of my favourite girl :)
(proof https://youtu.be/i-PseEhPSic)

☆CFHIM 22:03

34:17
green/blue then green/green banded strict pull-ups. Otherwise Rx. An-mat butterfly sit-ups.

Scaled pull-ups to 60, otherwise Rx'd
19:56

70 pull-ups in 5:30, rest rx. 
16:28

RX:18'24''.
https://youtu.be/D9_W0N9NtaM
RX:19'30''.
200309:https://youtu.be/I0gffbuopIM

25:40
41 (8:00)
82 (8:00)
100
100

Modified 
--
For time:
100 horizontal rows 
100 kneeling push-ups
100 AbMat sit-ups, unanchored 
100 air squats
SCORE: 40'45 😲
--
Just one of those sleep-deprived, low-energy days ... should have brought the volume down, but kept at it out of sheer stubbornness.
Hopefully it will help me sleep better...

19:28 Rx

Mostly Strict Pullups (some kipping)

1st time doing the full Angie

Rx
20:17

Still quite sore from other workouts this week but still beat my last time by 2min

M/30s/225lbs

M/46/6'2"/180#

Rx'd 
20:41

MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
5R

1min rest

Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters 
4R

Rounds of 10 each. Strict pull-ups.

16:38

First time doing this one. 
20'08"

scaled to strict pull-ups partitioned 4 x 25

19:58

M/50
Beginner Option: 12:45

16:51 Rx'd
Kipping PU - 6:18, Pushups - 3:10, SU (unachored, butterfly) - 4:54, Squats - 2:29
Today was better than 200309 which was 19:20, but still far off PR of 14:47 (160713)
This was my first crossfit WOD back in August 2014 (18:48 with strict PU & anchored SU)
m/53/5'11"/200#	

16:12 have to be honest a little sloppy 

200309 18:48 (recovering from COVID)

18:47 scaled
60 ring row, elevated push-up & sit-up
100 squat 

I see you guys benchmark last time you did this WOD. Does the crossfit website keep track of our WOD's for us to compare when we repeat?

RX 19.58

I set a time cap of 8' for each exercise and I did AMRAP in that time
So, 
59 pull ups
80 incline push ups
80 hanging knees to chest (substituted for sit ups) 
100 air squat 

29'15"

not in my regular gym today
broke up the reps to
75 pull-ups
100 push-ups / squats / sit-ups
25 pull-ups

about 21-22 mins
paused the clock after squats to find an ab-mat
pull-up bar grip was too wide for me; at 6 mins I was only at around 70, hence the break

rx w/ pretty strict pull ups
27:04
compare to was
20:22
I don't know what the heck happened today.
Felt like I was moving ok, but I guess not.
m/51/175

For time: 25:40
60 pull-ups green band 5:40
60 push-ups 6:44
100 sit-ups 7:20
100 squats 5:40

23:09 Rx

Today was a little slower than my compare to: 20:13 Rx (PR)

2,5km warm-up run then Angie rxd as:
10x10 of: 
strict pull-ups
push-ups
squats 
sit-ups
 in about 19 min
 concluded by a 1,5km run back. 
 

RX, 31:57

M:50/74kg/183cm

RX, 21:53

21:31 RX
M:29/83kg/181cm

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
A benchmark workout; four basic movements that are stamina-based for newer people and speed-based for veterans.

MAIN DECISION
Do this as a test as listed or scale to keep intensity?

TECHNIQUE SCALE
5 rounds, 20 reps of each, lose the timer

CONSISTENCY SCALE
As is, cut ROM on pull-ups to keep kipping rhythm

INTENSITY SCALE
Split up pull-ups, push-ups, and sit-ups however needed, squats remain unbroken

MY STUFF
15:29 as rx

GENERAL FEAR LEVEL: 7