3 rounds for time of:

Run 400 meters
30 squats
20 push presses

♀ 75 lb. ♂ 115 lb.

Post time to comments.
Compare to 140925.

---

Scaling:
Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed.

Beginner Option:
3 rounds for time of:
Run 200 meters
20 squats
15 push presses

♀ 35 lb. ♂ 45 lb.