CFWUx2 10*45dl*2 10*95*2 10*135*2 5*185
1r +3 reps

Me:  6 rounds plus 1 rep, Rx’d
Bray:  5 rounds plus 1 rep (115#)

7 plus 2 reps rx’d. (Unbroken)
Almost diving forward on my no-arm-swing burpee broad jumps. 5 the first round, then 4 thereafter...

179/42/176cm. 

6+3

M/25/5'8"/155lb
CrossFit AFK

6+10 - Rx

subbed 75# dbs for deadlifts, and did 7 BPUs for burpees

4 rounds

5rds

Rx
6 rounds 
10 Deadlift 
7ft

8 rounds Rx

M/26/6’1”/200lbs

10 x DL @ 185#
5 x burpee box jumps 24"
6 round + 2 DL

M/35/6'/175#

6+2 Rx

Male 23 175cm 82kg

Rx

5 rounds +1 rep 

Intermediate Option:
Complete as many rounds as possible in 8 minutes of:
10 deadlifts
30-ft. burpee broad jump
185 lb.

8 rounds + 7 reps. 
DL unbroken on sets 1 and 8 and last 7 reps. 
All other DL sets broken into 6+4 reps. 

Edit: Did between 7 and 8 bbj reps per round. 

As rx’d, 6 rounds + 3 DL.

Unbroken deadlifts through 3 rounds, then broke 6-4.  Burpee broad jumps took 4 reps to cover 30 feet.  Did after heavy squats.

48m/5'10"/185

M/56/6’1”/180

8 min AMRAP:

10 Deadlifts (225 lbs)*
30 feet of burpee broad jumps**

Rx: 6 rounds + 5 DL

*rounds 1 + 2 unbroken, then 1’s and 2’s and 3’s
**all jumps wrre 6 ft (did it on the mat after BJJ class & sparring)

5 rounds + 1 rep Rx

5 rounds + 3 reps in 8 minutes of:
10 deadlifts, 155#
30-ft. burpee broad jump

☆CFHIM 6R + 1

As RX’d: 4 rounds + 3 DLs

42 / 6’0 / 195

5+10

6 rounds + 1 rep, distance approximate

Rx(225lbs & 6' burpee broad jumps)

5 rounds +10 dead lifts 

M/30s/225lbs

RX:5R+4.
https://youtu.be/6JxXVLAK0o8

Rx, 225#/5 broad jump burpees...4 + 1-/0

As RXd. 15' one way, 15' back for the BBJ. 

7 rounds with 1 second to go. 

All deadlifts were unbroken and the broad jumps were each 4 reps, between 7-8' each BBJ. Quick burner. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Challenging the quality of our jumping with some good ol' fashioned leg/midline fatigue.

MAIN DECISION
Is my technique good enough to make 8 minutes the best time frame? Meaning, can I keep my back flat while moving fast? And also can I keep the rhythm and good landing position on burpees?

TECHNIQUE SCALE
Same movements and reps (maybe just regular burpee), 16 minutes instead of 8

CONSISTENCY SCALE
Just do the broad jumps instead of the burpee before it, same time frame.

INTENSITY SCALE
Keep deadlifts unbroken at whatever weight is necessary, lower burpee number.

INJURY SCALE
Upper-body - Consistency scale
Lower-body - toes to bar and push-ups for 16 minutes

MY STUFF
Did a few sets with deadlifts and a few sets with kb swings using Ol' Red. Burpee broad jumps took 5 reps to cover 30 feet, give or take.

GENERAL FEAR LEVEL: 7

Haven't been worked in about 7 months and came back to this. Lol. 

4 rounds Rx

Rx’d 
5 rds + 10 DL + 6 feet

5 Rds + 2 DL  (125#)

Scaled to 195 bcuz that's all my weight at home. 6 rounds and 5 reps

5 rounds 225lbs 
Parabéns, wod desafiador.

Did a beginner(ish) scale, twice: 
--
Complete as many rounds as possible in 8 minutes of:
15 DB deadlifts | 2x 15kg DB
5 meters burpee broad jump
1st score: 5 rounds in 7' 55'' / 5' break / 2nd score: 6 rounds in 8' 17''
--
Even in this scaled form, it's a wicked one. Still, very much enjoyed it, so did it twice 👍
Cash out: 30 additional deadlifts for good measure. Probably not a good idea, as I have a virtual 10k run tomorrow, but it felt good.
5 km easy run in the early morning.

6 rds +10 rx

Intermediate Option
5 rds

DLs unbroken each round, 6 burpees to cover 30' each round (5' span to jump is all I could open up in the garage). Kinda slow-mo today and too much breathing between rounds.  Nice WOD, thanks HQ.

lost count, modified:
10 dl w/20# dbs
5 burpees

engorged burpees are not recommended.

6 rounds Rx
DL mostly broke 5-5, 30-ft in 5 burpee-broad-jumps each round
Nice WOD
m/53/5'11"/200#

155lbs deadlifts
5 round + 10 DL + 13' (2 burpee-jumps)

6+4 Rx

DL: 10/7-3/5-3-2/5-3-2/4-3-3/4-3-3/4
Burpees: 4 reps/rd

I needed this. My anxiety’s been on the rise the last few days, but an aggressive WOD like this does the job of quelling it down.

6 rounds @ 185lb deadlifts
5x 6’ bbj

Nice combo.

Intermediate Option:
Complete as many rounds as possible in 8 minutes of:
10 deadlifts
30-ft. burpee broad jump
185 lbs
5 rounds  + 10 deads 

M/46/6'2"/180#

Scaled/modified to 72# DxKB deadlifts the rest as rx'd 
7 rds + 8 deads

Scaled deadlifts to 16 2x70#DBs deadlifts per round.

6 rounds + 16 deadlifts

7rds

10DL (155lbs)
30’ Burpee Broad Jump

Intermediate
3 rds + 10 DL and 3 Burpees

63 kg 6r