CFWUx1
52:31

41:27
No tall rope available, so subbed 9 laying to standing rope climbs per round. 

22:28 with 40lb. Dumbell and 12’ legless climbs off my butt. Same scale/10sec. slower than last time. Lacked motivation today. No warmup except 20 walking lunges and 20 ring rows this time. Dumbbell felt light until the end of round 2 so I could’ve PR’d if I’d started more aggressively (2 sets for tgu round 1, less rest between climbs)

177lbs/176cm/LvL42

Scaled to 6 TGUs at 53# and 10’ legless rope climb: 17:35

M/25/5'8"/155lb
CrossFit AFK

28:38 - Sc (35lb dumbbell, 6 seated legless rope climbs, 8ft)

Time Cap Class
30:00

2 rounds 
12 L TGU
10 R TGU

M/35/6'/175#

25:22 
40-lb. DB and 5 10-ft. legless rope climbs from seated position each round

compare to: 32:32 with same scale

3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3  rope climbs, 15-ft. rope
35-lb. dumbbell

24:58
TGU sets done as
6,3,3
4,4,4
5,4,3

35lbs. was a wee bit too heavy.

12:24 
6 reps each side w/ half-filled laundry detergent jug
12 ring-rows

6mo postpartum gainz

23/male/82kg/175cm
Did 6 get ups 
First one with 43 lb
Second and third with 35, i had never done them 

Didn't had rope so curls and ring dips, 10 n 10

19mins

Made a couple extra rounds out of time and some farmer walks

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE WORKOUT
A "cardio" segment and a "strength" segment, both coming from unconventional/unexpected movements.

MAIN DECISION
"Strict" part of the climb or "rope" part of the climb; also, am I capable of doing TGUs in a way that will be big on conditioning?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
20 right-arm overhead lunges
20 left-arm overhead lunges
2 rope climbs (with feet)

CONSISTENCY SCALE
Scale weight on TGU so it goes unbroken and sub either rope pull-ups or strict pull-ups (maybe alternating grip) for rope climb.

INTENSITY SCALE
One-arm overhead lunge and regular rope climb, assuming the technique on TGU and strength on legless climb is not there.

MY STUFF
Crap... I forgot the time... 8:31 I think? But I scaled to 35# one-arm overhead lunge, 20 reps per side

GENERAL FEAR LEVEL: 6

modified

3 rft
12x tgu R 40lbs db
12x tgu L 40lbs db
30 pulls on the old (but free) bowflex

28m51s

getting more consistent again but some posts were eaten by the inter web.

thanks

3 rounds FT:

6 reps right arm Turkish get ups
6 reps left arm Turkish get ups
7 strict rope pull ups (using triceps pull down rope) 

35# DB
Time: 22:58

Male 40 5'09" 189LBS

5/15/2020: 35# 6 reps each side, 2 rope climbs...33:23

Today: 35# 6 reps each side, 3 rope climbs...39:38

35# DB
10 rope pull ups instead of 3 climbs

21:42

TGU: 8-4/6-4-2/6-4-2 each arm

30:33
12 kg db
3x4 towel pull ups

Scaled to 35 lb DB. No rope, so did 5 strict pull-ups for each rope climb listed. 

24:23

Did one TGU w/ 50lbs and immediately knew that would be too challenging for 6 reps let alone 12. 35lbs was still very challenging and had to break-up each side to get through all the reps. Much respect to those doing this as RXd!!!

Rx’d   17:30

So blood flow restriction is great, will we see a tourniquet leg workout this year at the games? It could double as a battle simulation haha 

200515:27'09''.https://youtu.be/jrtkjVLSeug
210504:21'24''.https://youtu.be/Qu8JNybXNTI

3 rds: 20:21

12 LH Turkish Getups (25lbs)
12 RH Turkish Getups (25lbs)
3 Legless Rope Climbs (12ft)

3rds
12 right  handed Turkish get-ups (20#)
12 left handed Turkish get-ups (20#)
9 Lay to stand to lay rope pulls
23:02

M 50/190/6’
24:46 intermediate scale.

Beginner Option:
3 rounds for time:
6 left-hand Turkish get-ups
6 right-hand Turkish get-ups
3 rope climbs, lying to standing
15:31

☆CFHIM 39:56

Intermediate Option:
3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 rope climbs, 15-ft. rope (legless)

♂ 35-lb. dumbbell

39:02

Scaled:
40# kb TGU
15 strict pullups ilo rope climbs. Raining and didnt want to set up the rope.

Didn't do 12 in a row each arm. Broke into sets of 3-6 then switched arms until I got to the 12 each arm.

17:41

Rx TGU’s
Reg rope climbs 

34:37

TGU’s are easy to underestimate 

36/195/5’9/M 

3 rounds:
12 TGU on each side with 45lb plate
6 lay to stands and some legless on short rope 8' rope 

20:15

M/30s/225lbs

12 x L TGU @26# KB
12 x R TGU @26# KB
3 x 5 x strict chin up (consecutive)
20:03
Getups were harder than anticipated

M/53/6’1”/200

44:26 (35# db).   That was horrible.  Probably should have scaled more, but I was stubborn

M/56/6’1”/80

3 RFT:

12 TGU left arm (45 lb dumbell)
12 TGU right arm (45 lb dumbell)
12 strict chest-to-bar L-sit pullups

Time: 29:22

‘Little tiger’
Comple as many reps as possible in
5 minutes of
5 squats
5 push-ups
5 leg raise

-5R

오늘도 무사히

3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
6 reverse grip pull ups 
25-lb. dumbbell
Time: 29:41

Scaled weight to 35# DB, climbs still legless at 15’: 
34:25

Modified:

3 ROUNDS FOR TIME: 
12 left-hand Turkish get-ups 
12 right-hand Turkish get-ups
3x ( 7 hanging knee tucks + 7 jumping pull-ups) 
TGU were done with a 9,5 kg DB
SCORE:48'45'' 😲
--
First round of TGU was painfully slow and probably a bit silly...took me some time to get into a proper flow. 
But by then fatigue had set in, so it was all downhill from there 😫 
Need a break and just some plain running to properly recover.

Intermediate Option + subbed 5 commando (tarzan) pull-ups per rope climb (no rope).
TGUs broke out each side: R1 6/3/2; R2 4/4/4; R3 4/3/3/2
27:06

Finally got ahold of a 25 and a 35# DB. I don't have my time from last year but I followed Juan Acevedo's Option 2 (9 TGUs each arm and 2 rope climbs) using a 25# plate. I will take the increase in weight and reps.  I always forget how much work TGUs are until I do them again.

Scale to 35-lb DB (with legless rope climbs)
18:51
200515 was 24:35 with the same scale
m/53/5'11"/200#	

M40/6’00”/185#

26:13 @ 35# DB + legless

mental toughness that one

Scaled to:
45#DB first round, 30#DB second and third rounds
5 knee tucked pull-ups per 1 rope climb

20:42

I did the beginner option with at 15 pound KB and without the rope climbs because I don't have a rope or a place to rope climb. Plus I am 400lbs. 

I did the workout in 40:20

21-15-9
Goblet squats, 53# kb
Abmat sit-ups 
American KB swings, 44# bell
6:35
9-9-8-7 shoulder press, 35# DBs

39:12 min

Scaled Version

3 rds

TGU = 10 kg DB (12 left, 12 right)
3 x rope climb

This could be the dumbest question ever - just a heads up - but wouldn't high intensity workouts be another method of oxygen deprivation? I certainly feel like there is no oxygen getting into my body after Helen.