Amazing demo! Love that. 

Amazing explanation!!never knew that! 

CFWUx2
17:57

15:02 RX

M/39/5’9”/195#

Bar was a bit higher than 1 foot
19:25

Completed 6/28/21.  Bar only a few inches above reach.  24:37.  Sets of 5.  

17:41
Rx'd

M/175cm/83kg/Singapore/RX strict pullups/
22:58 

Scaled to 75 at closer to 16” from reach: 13:52

M/25/5'8"/155lb
CrossFit AFK

16:01 - Sc (with a 20lb vest)

19:18

11:56 
Rx

100 completed in 17:54
Combination of burpee ring rows, burpee strict pull-ups and burpee kipping pull-ups 

as RX’d:

18:34

42 / 6’0 / 195

M/35/6’/175#

14:02, pull-up bar 1 foot above my reach

15:43

17:37

Rx : 14'46

Rx 12:08 
M/44/80kg 

80

13:45

14:55

9:28

bar only 1’ above my head, so that made things easier

M/5'8"/54
Rx'd 16:23

16'46"
Strict Pull Up

M/ 42 / 75kg / 1.7m

I thought that I'd find this easier, and though that 10 minutes should be easy, but I just kept slipping timewise.  

14:41.  I alternated between pull ups and chin ups

13:00 jump touch 

Rx’d   12:25

*Pull-up Bar 1 foot above reach.

18:25, PR is 15:27 many years ago...Last was 18:50. 8’ bar. 

13:58

15:31 Rx

Good. One.

M/28/6’1”/200lbs

Beginner scale:

10 burpees 
10 cable pull downs @ 100#
10 burpees 
10 cable pull downs
10 burpees 
10 cable pull downs
10 burpees 
10 cable pull downs
10 burpees 
10 cable pull downs

9:32

14:47 rx

14:30 Excellent workout!!! 

12:38

12:21 RX

20:25 with a not so high pull up bar

Male/27 years old/5'7/152 lbs

I started CrossFit in October of 2013 and continued on until I did my first Olympic weightlifting meet in May of 2015. Ever since my first weightlifting meet I never went back to strictly CrossFit besides the occasional WOD here and there and the summer of 2017. Fast forward to today where I told myself I'm going to take a break from strictly weightlifting and just do CrossFit.com workouts for 1-2 months just to take a break from the heavy training. 

I can say that I really questioned my decision to do these workouts within my first 10 reps hahaha.

TUESDAY
210420
*Workout of the Day*
For time:

100 burpee pull-ups
_____________
Time;- 12:28:26 min

14:22
rx

M 50/190/6’
13:29.  Bar was 6” over my reach.

M56/6’1”/180

For time:

100 burpee (to target) - (strict) pullups*

Rx: 13:42**

*bar was not 12” above reach, so I jumped to the 12” target, landed, then jumped back up to the bar and did strict pullups

**got my 2nd dose of Moderna vax yesterday, so that surely made me faster. or slower. discuss.

100 burpee pullups
Untimed. Did between playing in the backyard with my kids

10:49
Pull-up bar was within reach

15:18. But my bar was 6 inches from reach.

18:30 Rx

Rx’d 
14:04

16:41 Rx.  

Modified to: 

FOR TIME:
100 burpees
100 jumping pull-ups
In sets of 10 for each movement 
SCORE: 20'21''
--
Difficult day ... 😫 But glad I managed to do 100 burpees (first time ever, I think...)
Did about 50 horizontal rows after. 
6 km run in the early morning.

Rx, 22:48, tried to keep a 5reps/min...bet I could get 20' even if I had pushed it hard

M40/6’00”/185

12:30 RX

M/49/5'9"/158
100 burpee pull ups 
13:49 Rx

Male, 49 y/o, Rx
first time ever doing GI Jane

21:22

started at 7 reps/min
then 6 reps/min
and 5 reps/ min
ending at 4 reps/min 

77 reps in 15 min Rx (12 vast, soul-sucking inches above reach)
This one makes me feel old
53/5'11"/200#	

Bar basically at grip height; my pull-up bar is now part of my Monster Lite weight rack. Though Rx, this made for a far easier workout than those of you who really had to jump. 
13:35
Only consolation is that I’m going climbing with my daughter this afternoon, so the back and grip will get another session soon. 

100 burpees
150328:  6:46
120612:  8:05

58/5’8”/160

19:55 Rx...that jump killed me

29 min Rx

At the last 50 reps after every 10 burpee pull ups i do 10 GHD Sit ups (= 50 Ghd Sit ups)

Rx'd 16:20

92 reps at the 15:00 mark, so close to upper end of the recommended time goal in the WOD tips.  Bar was at least 9" above reach, but pretty sure a full foot.  Ran at least a mile in search of an adequate pull-up bar before I found one at the third possible location.  Did some more push-ups, pull-ups, flipped some tires and more running afterward.  Great WOD!  Ya'll that did this sub-12:00 are beasts!

13:56

Rx 22:12

21:14 Rx-ish (some pull-ups were strict, some Kipping, & some chin ups mixed in)

10:46 
Garage pull up bar only 4” above reach
If you liked this wod don’t forget about Hero WOD Clovis!
Male 46yrs 5’9” 155lbs

13:00 Rx
6:14/6:46 for first and last 50

11.58 r.x

around 25min

As a beginner: 22:20 - burpee step pull-up

For time: scaled 12:00 60 burpees 
60 burpee pull-ups
Ideally, the pull-up bar is 1 foot above your reach. 12” box

Step up to pull-up bar
16:09

RXd movement and reps but the bar was not 12" above my reach. More like 4".

14:40.

12:56 Rx

Reps as rx
pull-up bar 8” above reach
17:45

14:53. Loved this! 

Rx 15:12

RX, 15:52

50 burpee pullups in 13:05

Rx: 14:10

sub’d parallette jump
17:26
reps rx broken up as:
20-20-12-15-13-10-10

reps as rx
pull up bar 3" above reach
21:05
m/51/175
compare to"s
3/28/15
7" above reach
19:58
10/6/12
rx
21:11

23:15

Male/45 years
As rx'd with strict pullups
13:58

For time:
100 burpee pull-ups
10’10”

11:47

RX: 11'12''.
https://youtu.be/DojM27rJnyI

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENT
Burpee pull-up - changing orientation with about as much range of motion as possible, upper-body pulling with skill

MAIN DECISION
Single modality or break it into some individual parts?

TECHNIQUE SCALE
Complete as many rounds as possible in 15 minutes of:
6 burpees
8 kipping pull-ups

CONSISTENCY SCALE
Complete as many rounds as possible in 12 minutes of:
6 strict pull-ups
12 strict push-ups

INTENSITY SCALE
3 sets of 20 burpee pull-ups
Rest as needed between sets, record fastest time

INJURY SCALE
Upper body - AMRAP in 15 minutes of: 10 GHD sit-ups, 10 one-arm ring rows
Lower-body - consistency scale

MY STUFF
I went back and did the hspu/mu workout from a few days ago. For quality, mixed up the movement scales.

GENERAL FEAR LEVEL: 8

Pregnancy Scaling

60 Down & Up (hands on bench)
Every 10 reps: 6 Ring Rows

FOCUS: ability to speak during the whole workout