CFWUx2 10*45dl+1cl*2 10*95dl+1cl*2 10*135dl+cl 146cl 157cl*2 168
27
168 lb cl

2 Rds + 9 reps (69 reps) RX

M/39/5’9”/195#

2 rounds + 4 reps

1-2-3-4-5
Squat cleans, 155-lb
Strict L-sit pull-ups

43 reps

7rds + 1 clean in the 8th

1 round and 23 reps with 8 seconds left. (165lb. Squat cleans) worked up to 185 but it felt too heavy. 165 is slightly below body weight which is what most of the fittest would be doing on this WOD so that’s what I did today. All chest to bar pull-ups double overhand and unbroken. No problem there. Nice break actually! 

42/69”/177lbs. 

1 round
8 Reps 

Rx #185 and strict chest to bar

As RX
1 round complete+
1-2-3-4-5 squat cleans
1-2-3-4-1.2.3 pull-ups 

26y/o
160lbs
 50 total reps rx
finish set of 4 on the second go around

As rx’d
10 rounds +1 squat clean

Intermediate:
2 rds + 21 reps (81 reps)

Scaled to 135 lbs:

2 rounds + 3 reps each

42 / 6’0 / 195

M/35/6'/175#

2+13 Rx

Done 4/7 p.m. first workout post gout flare up, took it a little easier. 

Scaled to 135lbs

2 round + 4 SC = 72 reps

Think I'd get through 1 round RXd! 

M/53/5'8/150

1+14

Scaled 135#, strict c2b

M/25/5'8"/155lb
CrossFit AFK

2+10 - Sc (165lb barbell)

Started at 135 lbs. but the definition of “minimal rest” changed after round 4.  Dropped to 115 for rounds 5-13. 
Sub’d strict pull ups. 
13 rounds. 

AMRAP 12
1-2-3-4-5
single arm KB squat clean (28k)
2-4-6-8-10
DB power cleans (22.5k)
4 rounds + 2 reps

M/41/195#   2 rounds and through the 3’s 185# squat cleans strict chest to bars 

2 rounds 
95# clean squats
blue banded pull-ups 
right wrist and shoulder still injured

First time I've picked up a barbell in a year (just bought a set)

1+15 (45 reps) Rx

M/30s/225lb

Sc 135#/str pu...2+ 1/1/-/-/-/-/-/-/-/-
Total reps: 62

1 round + 14 reps Rx
185 is pretty heavy for me. Probably should have gone lighter.
M/43/5’8”/165

intermediate option
3 rounds + 1 rep
91 reps

1 round 2/3 squat clean

I forgot how many rounds. 2-3 & then, sets 1-2-3.💀 KB Squat Cleans (50#) & Strict C2B! Good time! BMUs were easy after. Good to practice pulling harder & higher! 

1 round + 17 reps

2 rounds + 6 Rep in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean, 125#
Pull-up3

155#

2+7 (67 reps)

M/48/87
155#
Strict pu
63reps

RX, 71reps

52 reps @ 135#.   Coulda pushed a bit harder

M-185#-44-5’10

this was a really fun wod thanks so much!

53 reps at 145# 

Rx 2+3

36/195/5’9/M

scaled to 135lb and strict pullups

did 2 rounds in 8:32. Stopped to take it easy on my right knee. I've had repeated intermittent swelling and stiffness. It'll flair up for a day or so then subside. Not sure what to do about it. Trying to strengthen and lengthen the ankle, leg, and hip. We'll see.

1 rd+20 reps rx

45 165lb
85 reps with 115 clean 

M 50/190/6’
scaled squat cleans to #135 and strict pull-ups.  2+22.

M/47/225#
Ha! Reversed the order. Silly memory.
1-2-3-4-5
Strict Pull-ups
Squat Clean, 135#
61 reps

61 reps RX

M/59
#95
2 rounds + 21

12min AMRAP: 3rds+1CL (91reps)

1-2-3-4-5
SQT CL (125lbs)
Strict Pull-ups 

Scaled to 125#, still strict C2B pullups
2 rds + 12
4:39/5:37/1:44
Good workout

1rd + 3 and 3 @135lbs

M/40/190

Scaled to 69kg/152lbs

66 reps (2 rounds + 1s & 2s of 3rd round)

2, 1-2-3 on the third. 115 cleans

Scaled to 115# squat cleans and strict PUs.
2rds + 23reps = 83 reps

Finished round 3 for good measure.  Wanted to go heavier but decided to scale back even more after the warmup - going unbroken on the cleans was more important to me today.  Nice WOD!

50 reps, intermediate 

1 round, 3 pullups + 3 cleans on round 4.

115#

JonNYC

Modified / scaled to: 

Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
DB Squat clean | 2x12,5kg DBs
Pulls-ups (strict when possible, jumping when needed)
SCORE: 2 rounds + 1/1 + 2/2 + 3/3 + 4/2 = 78 reps
--
Completed 3 rounds and called it , as I was pressed for time.  Nice combo, though 👍
5 km easy run in the early morning

Rx’d

3 rounds + 6 reps

(96 reps)

M/55/6’1”/180

12 min AMRAP

1,2,3,4,5

Cleans (155 lbs)
C2B (strict)

2 rounds + 1/1,2/2,3/3,4/4 + 1 clean

4 rounds as prescribed. 
37/male/6’1”/200lbs 

68 reps (2 rounds + 8 reps) Rx
Nice WOD!
m/52/5'11"/200#	

3 Rds + 4 (65# / pull-ups)

Deadlifts @45kg 
Banded pull ups 
3 rds+ 4 pull ups

Scaled to: 2x70#DBs, strict pull-ups 

2 full rounds + 8 reps

Rounds 60 
1-2-3-4-5 
Squat Clean 125lb
chest to bar Pull up of12 minute 

12 min AMRAP
5 squat cleans, 35# dbs
12 pushups

5 rds + 4 squat cleans

Subbed/scaled to
225# deadlift
Pull-ups
4 deadlift/2pull-ups into round 3
75 reps total
Wish my dang elbow would heal—I miss cleans!

58/5’8”/160

As rx’d, 1 round + 4/4 + 1 squat clean (51 total reps). 

Have been laying off the squats for a bit to see if I can let my hips recover.  Today was a good test – these were challenging, and some were definitely riding the line between power and squat.  All singles for both movements.  Missed two cleans.

48m/5'10"/185
 

Went thru rd 1 until the 3’s Rx.
Started second rd and got to the 3’s, at which point I dropped to 155lbs, then completed 3’s and 4’s. 

2 full rounds then up to the 4s

95lbs

Complete as many rounds as possible in 12 minutes of: 59 reps
1-2-3-4-5 reps of:
Squat clean (135lbs)
Strict pull-ups with blue band

RX - 2 Rounds + 1

Scaled to:
135lb squat cleans
C2B pull-ups 
12 rounds 
66 reps 

125lbs, with hammer grip for C2B (so, tapped shoulder not chest)
1 round + 1-2-3-4 + 5 cleans
bell rang when I got on the bar

Skill work
squat cleans up to 145#
wt'd strict ctb up to 20#

1+23
Scaled option
155# squat clean
strict pull ups

M/37/1.79/86 

50kg
ring row

2 rounds + 2

** estou voltando **

Rx:52

1+1+2+2+3+3+4+4+5+5=30
1+1+2+2+3+3+4+4+2=22

1 + 21 RX’d 

2+2

2+8 @40 kg

RX:70reps.
https://youtu.be/5zsSrS_Eehc

Pregnancy Scaling

AMRAP 12’
5 DB Squat Cleans (light weight)
5 seated Chest To Bar Row

Champions Club Scaling Notes

RANT
After watching that Gonzaga/UCLA game the other night, I've been saying "MAJOR ONIONS" any time I see a good lift in the gym. I wouldn't mind seeing Gonzaga finish the season right tonight.

WORKOUT THEMES
Looking for intensity, as the stamina almost gets to a limiting factor but then the reps get switched. There's jumping with a lot of range of motion and heavy weight, and overhead pulling, emphasis on very few moving parts and a little more ROM than usual.

MAIN DECISION
Adjust the rx to keep intensity or adjust the intensity to keep the rx?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
10 hang cleans
20 kips

CONSISTENCY SCALE
AMRAP in 15 minutes of:
5 cleans
5 strict pull-ups

INTENSITY SCALE
Scale what you need to in order to keep everything unbroken

INJURY SCALE
Upper-body - AMRAP in 7 minutes of: 50m sprint, one-arm thruster. Rest 4 minutes then repeat again.
Lower-body - AMRAP in 12 minutes of: 10 GHD sit-ups, 5 strict pull-ups

MY STUFF
I did 2 full rounds then hit through the 3's of the third round. Used 115 lbs. on cleans

GENERAL FEAR LEVEL: 6