CFWUx2
3r
50m loop*2 in backyard farmers carry

3+50 RX

M/39/5’9”/195#

Intermediate, with 35-lb DBs.
6 rounds

6 R + 35 reps

5 rounds plus 50 dubs rx’d. with only 3 seconds to spare. Unbroken farmers carries without hook grip. Tougher than expected. Took one intentional rest about halfway through double unders rounds 2-4. One or two accidental trips most rounds. Kept tripping on #5. Round 6 dubs unbroken!

42/69”/177lbs. 

3 rounds + 15 DU
spent a bit of time fooling with my music. 

Subbed 45# farmers carry: 4 rds + 50 DU in 5th

3+85 RX 

4 Rds, 50 heavy rope DU, ~90m Carry w/ 50's

Assessment
As rx’d 4 + 75

Results
5  + 65

Scaled to 35 DU and 42.5# and got about 4 rds.  I screwed up the timer.  RT knee not liking this one.

M/35/6'/178#

5+25m Rx

4 + 30
35 lb. Dbs 

5rds+20m rx

4 rounds as Rx’d (DU & 50# DBs). 

Wife: 5 rounds w/ singles and 35# DBs. 

So glad to hear about this project!  Sent article on to my son and his family.  Crossfit is a life changer in more ways than one.

5 rounds even, at home used 40lb DB’s

Subbed 2x single unders per 1 DU (ie 100 jumps per round)

4 rounds

42 / 6’0 / 195

3 + 50 Rx

Sc to 100 SU/45# DB...5 + 23/-

5 RD's RX

6+19 Rx

Beginner, 6 rounds. 

RX, 3+55m

M/25/5'8"/155lb
CrossFit AFK

5+50 - Rx

Rx 
3 + 50 DU’s & 50m Farmer Carry
DU’s still inconsistent 

4+4

Empowering story ! Best of luck 👍 

5 rds exact, Rx.  

4 rounds even with 40# dbs. 

3 rounds + 50 DU, 45# DBs
2:09/3:04/2:59/1:48
DU the limiting factor as always, but improving

Subbed to 25# dbs 
3rds + 14 d/u

4+1

#65 db's

5 rounds plus 39 double unders

Used 1 55lb dumbbell and 1 45lb kettlebell for the carries.

No rope (and no jumping rope skills anyway) and only 15 kg DBs available, so I did:

Complete as many rounds as possible in 10 minutes of:
50 jumping jacks
100-m farmers carry
SCORE: 4 rounds + 16 JJ
--
Completed round 5 and, If I weren't pressed for time, I think I would have kept going. Feeling good. 
 30' warm-up run before.

rx, (3rds+50dubs), 50lb dbs, 100m carry

Torrential downpour at workout time so I did amrap 10: 15 DB HPC, 50 dubs. Awful. My arms are dead. Mainsite always gets you with those. 5 rounds. 

100 Single Unders & 35# DBs

4 Rds + 39 SU

Rx’d   6 rounds + 34m carry

Rx’d 
4 rds + 28 DUs

Rx only did 3 today. Kinda sad

4 rounds + 23 DU Rx
m/52/5'11"/200#	

Scaled option using 35# plates (no DBs/KBs)
4rds +35 DU + 10m farmer carry (almost finish round 5 in time)

Finished the remaining 90m at 10:50.  A good bit of fire in the forearms and shoulders.  DUs were a bit better today, but need to keep working at them as they took the most time due to tripping up.  Nice WOD!

4+10, Rx

M58/5'7"/170lb
4 rounds + 2 du
not Rx - each round was 
25 su + 25 du; alternate 1 single +1 double under (can't link dus, yet)
2, 50lb dumbbells for 100m

2 Rounds + 50 DU and 90m

25# Farmers carry. It’s the heaviest I have. 

so close! I was hustling hard that last round. I was able to break up the DU to 15/15/10/10     If I try to do 20 rep rounds I fail more often. Next time hustle more on the farmers carry and make sure that my rests between double unders are shorter. 

Scaled to:
150 SU
45#DBs

4rounds + 90SU

Intermediate Option: 4rds +20 40 lbs dumbbell 
Complete as many rounds as possible in 10 minutes of:
35 double-unders
100-m farmers carry

4 rounds + ~75 m walk 

3+54 @25 kg

Scaled back DU to 35 as I cannot string them together consistently, but getting better! Kept weight and distance on the carry. First carry was unbroken, round 2 split 50m:50m.

2 rounds + 21 DU.

4 rounds plus 2 DU. Rx
M 53/68”/157 lbs 

Subbed DU with 200m run.
2x50# DB

6 rounds + 45m run

M/46/6'2"/185#

Modified farmer's carries to 53# DxKB the rest as rx'd 
5 rds + 27 DU's

Warmup:
10 Russian swings 24kg kettlebell
1 pull-up
2 push-ups on kettlebell
2 goblet squats with a 24kg kettlebell

10 Russian swings 24kg kettlebell
2 pull-ups
4 push-ups on kettlebell
4 goblet squats with a 24kg kettlebell

10 Russian swings 32kg kettlebell
3 pull-ups
6 push-ups on kettlebell
6 goblet squats with a 24kg kettlebell
Workout:
Simple & Sinister workout, simple standard (32kg ketttlebell)
100 one-arm swings in 5 minutes, sets of 10 in every 30 seconds
1 minute rest
10 minute EMOM of Turkish get-ups (10 get-ups)

Then
Complete as many rounds as possible in 10 minutes of:
50 double-unders
100-m farmers carry 2x24kg kettlebell
3 rounds+32 double-unders 44/1.78m/75kg

No jump rope available :(
5 rounds:
10x burpees
100m carry

Scaled: 
100 single unders
100m farmers carry 40lb DBs
5 rounds + 21

36lbs dumbbells, inside the house! (raining)

3 rounds + 30 DU

10mins:
100 single-unders
10x10m farmers walk with 20kg weight plate

2 full rounds + 100 single-unders + 7 farmers walks

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENTS
Double under themes - jumping, muscle-tendon elasticity, accuracy, not enough stamina to stop
Farmers walk themes - large load long distance, pulling, anatomical position, not enough stamina to stop

MAIN DECISION
Do I want shoulder stamina to play a factor?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
Run 200 meters (not sprint)
2:00 double under practice

CONSISTENCY SCALE
2 rounds of:
Max distance farmers walk
2:00 max double unders

INTENSITY SCALE
Decrease distance o farmers walk, do touch-and-go box jumps instead of double unders

INJURY SCALE
Upper-body - technique scale
Lower-body - sub burpees for double unders, or any other movement you can do at full capacity and a decently high intensity

MY STUFF
Intensity scale. Did 2 rounds of the full thing before realizing my shoulders would cut the intensity down. 20 box jumps per round.

GENERAL FEAR LEVEL: 5

5 rounds + 9 DU

only have 45lb DB’s at the house so that’s what I used

M/28/6’1”/200lbs

5 r + 35 du rx’d

Intermediate Option / Scaled
10 min. AMRAP: 
35 double-unders
100-m farmers carry (35-lb. DBs)
4 Rds + 80

4+35
did 2rounds rx then dropped to 15kg
i wasn’t ready for the farmers 

Scaled
Single unders, 22.5kg dbs 
4 rounds 
👍😅

RX:4R+75
https://youtu.be/6ew5rEPZ0l8

Pregnancy Scaling
AMRAP 10’
200m Bike Erg
50m Farmer Carry
45’’ Rest between rounds

Keep a low and steady pace

M 50/190/6’
5+50 rxd.

I've got a fever and the only cure is more A. Bozman.