CFWUx2 10*20kg pp 10*40kg pp 2*60kg pp *3
1r 12 reps
60kg pp

33age/1,74cm/71kg

RX 4R+2 

DU with heavy rope

subbed 12 minutes of:

15 pull-ups
12 PPs, 50# dbs
15 burpees

2 2/3 rounds

2 rounds plus 21 DU’s
subbed 3 laying to standing rope climbs for each 1 rope climb

3 R + 22 reps
10 strict pu
12 PP # 115
50 du

As rx’d as possible: 12’ climb from seated, so first 2-3 pulls were legless each climb: 3 rounds plus 3 climbs and 1 push press Broke push press 7/5. Double unders were garbage today. Finally did 50 in less than 5 sets on the last round. Gassed and arms became fatigued on the climbs. Push presses at 135lb. felt lighter than they have lately. 

177/41/69”

2 rds plus 2 PP in 3rd

M/35/6'/178#

4 rounds Rx

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses @ 35 kg
50 double-unders

Score: 3 rounds + 2 rope climbs

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15 ft.
12 push presses
50 double-unders

75lbs. 
3 rounds + 2 ascents

4 rounds flat
subbed 4 rope climbs to 11 ft. ceiling.

Sub rc w 15 Towel pull ups 
3rnds + 10

No rope, subbed 15 burpees
65# PP - tried with 75# but felt super unstable after the burpees
Double unders felt great!

3 rounds and 11 burpees

Thought this one was really hard.

5 rounds ex’s I’m a few days behind just working in order. 

Working on getting GPP back up so I’m banging out the CrossFit main site WODs with other accessory work. 

RX, 4rounds +15reps

M/25/5'8"/155lb
CrossFit AFK

3+61 - Sc (2 8ft legless rope climbs from seated, ascent and descent, 115lb)

3rds+6xpp (4xpull-ups+3xk2e=1xrope)

Subbed 10 x [pull-up + knees to elbows]
Scaled to 95lbs

3 rounds + 2 [pu+k2e]

DUs left me in the lurch today. Happens...

Changed it up today and did a morning workout. So hard! 
Subbed to 15 cal bike
75 # pp
2 rds + 15 cal 

5 rounds in 12 min
3 rope climbs
12 Push Press 95#
100 single unders

38 / M / 6'2 / 200#

Rx’d   5 rounds + 10 push press 

RX:4R+25.
https://youtu.be/Yk5zqoXSb2Q

3 RC 15’
6 Push Presses @ 95#s
& 25 DUs
3 rounds + 1RC 

My usual intensity was lacking today! 
95# for 12...would’ve broken them up too much (no smaller plates with me) & DUs were a struggle today. Could be b/c my ropes are outside so my DU were done on dirt. 

An excellent experience. Good coaches, a nice balance between lectures and drills...
Thank you for being that positive to teach....

Rx’d 
3 rds + 1 rope climb

5'5"
140#
33y/o

5 rounds plus 1 rope climb

Scaled:
2 rope climbs
75# barbell 
50 dubs 

This got grippy!

4 + 1 

12ft rope 

Subbed 4 rope climbs (11-feet) and 3 single-unders per 1 double-under:

2 rounds

42 / 6’0 / 195

5 Rounds RX

3 rds intermediate. Fell off the rope at the top of round 4

Champions Club Scaling Notes

RANT
Like the thruster, the push press is an opportunity to challenge jumping, landing, squatting (which is the same thing minus leaving the ground), midline stability, foot stability, pushing, and rhythm. Pick maybe one or two of those things to emphasize for today.

WHAT ABOUT THE MOVEMENTS
Rope climb - scaling an obstacle with an exaggeration on pulling
Push press - overhead pushing with skill (core-to-extremity)
Double under - elastic jumping with an extra dose of accuracy

MAIN DECISION
Is 12 minutes enough for my skill level on these movements?

TECHNIQUE SCALE
As is, extend to 20 minutes or more

CONSISTENCY SCALE
As is.

INTENSITY SCALE
Sub 6 burpees (with high jump) for rope climb, sub 18 box jumps (touch-and-go) for double under, still for 12 minutes.

INJURY SCALE
Upper body - AMRAP in 15 minutes of: 15 box jumps (touch-and-go), 15 one-arm push press
Lower-body - Practice legless rope climbs and handstand push-ups for 30 minutes

MY STUFF
4 rounds of 1 rope climb from seated position, 9 dumbbell push press, 100 singles

GENERAL FEAR LEVEL: 7

Check the box kind of day.

Subbed rope climbs with x10 opp. hand close-grip pull-ups and knees to elbows. Subbed DU with double-tap jumps. Push press rep and weight as RXd.

3 rounds + 10 pull-up scheme + 12 PP.

Intermediate Option
(3) rounds +
(6) rope pull-ups from standing to 8’+
(6) push press w/115#

push presses in 2 sets
dbl. unders in 4-5 sets - still need lots of practice

M/44/6’2”/200#

Reposting now that comments are fixed. 
Scaled/Subbed:
15 L pull-ups 
12 push press 115lbs
100 single unders 

3 rounds + 8 L pull-ups

Intermediate Option: 4-rounds 
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft. 12’ rope what I have
12 push presses
50 double-unders
♀m ♂ 115 lb.

M/48/170
6 strict pull ups
12 PP 95#
50 double unders 
4+10

12min AMRAP: 5rds+8 reps

6 Lying to Standing Ropeclimb(knee bent)
12 KB Push Press (35lb KB’s)
50 DU’s

35/M/6’4”/258

1 Max height jump + 6 opposite hand close grip commando pull-ups 
50 3” plate jumps up & down

4 rounds + 7 push press. 

*Re-posting under WOD comments now that they are fixed*

Scaled/Subbed;
10 narrow grip PU w/ opposing hands
10 squats
12 push press 95#
100 SU after 1st round
5 rds complete with 1 second to spare

Not feeling it today - stiff, sore and run down. Tried to maintain something close to the grip of a rope without doing towel PU (right hand is torn up). Changed to 100 SU after the first round because I was tripping up too much on the DU.  Did a bunch of DU practice afterwards to get used to my new rope.

34/5’10”/220
12 pullups ( no rope )
12 PP @135#
50 double unders

4 + 9 reps

Modified / scaled to: 

Complete as many rounds as possible in 12 minutes of:
15 hanging knee tucks
12 DB push presses | 2x12,5 kg DB
50 jumping jacks 
SCORE: 4 rounds + 15 HKT + 12 PP + 10 JJ (unbroken)
--
Completed 5th round, and called it, as I was pressed for time.
Even with all the modifications, nice combo. 
Learned something from the videos: "rope climbing is really a squatting exercise".

Scaled push press to 115lbs
3 rounds + 3 rope climbs & 6 pp

NoBull as the new Title Sponsor!?

Thoughts!?

12 Min AMRAP of:
2 x 5 strict C2B close grip chin ups
12 push press @ 75#
40 DUs
3 rounds + 10 chinups and 12 push presses
3:09/3:08/4:12*/1:31
*Jump rope broke on the 3rd round, lost about a min before just finishing with tuck jumps

10 pullups
12 DB shoulder press, 30lbs
50 double unders

4+13 

Modified to
4 rnds
w/20# vest
5 strict knee bent pull ups
12 push press @ 95#
1 min assault bike
m/51/175
12:30

AMRAP 12 mins
9 lay to stand rope climbs
12 push press (75#)
50 SU
4 Rds + 1 rope climb

M 50/190/6’
Scaled the push press to #115.
3+7.

4 strict pull-ups
12 PP 65#
50 DU

3rds + 3 

12 min AMRAP
9 close grip inverted rows on high parallettes
12 pushups
50 single unders

5 rds + 9 inverted rows

Sc to 2*SU/115#... raining, so the rope was stiff, essentially arm only rope climbs!!! Burn!!!

2 + 1/-/-

Scaled to:
15 knee tucked pull-ups 
6 2x70#DBs PP, 8 2x45#DBs PP
150 SU

15 knee tucked pull-ups 
4 2x70#DBs PP, 10 2x45#DBs PP
150 SU

15 knee tucked pull-ups 
2 2x70#DBs PP, 13 2x45#DBs PP
150 SU

15 knee tucked pull-ups 
2 2x70#DBs PP, 13 2x45#DBs PP
53 SU

(~3.75 rounds)

M/55/6’1”/180

12 min AMRAP:

3 rope climbs (15 ft)*
12 push press (135 lbs)*
50 double-unders*

Rx (masked): 3 rounds + 3 rope climbs

*failed repeatedly on all 3 movements (I even missed two jumps up onto the rope!!)
**I think I need a rest day

210301: 3 rounds + 15 reps
170226 was 3 rounds + 8 reps
m/52/5'11"/200#		

10 pullups
12 DB shoulder press, 30lbs
50 double unders

4+13 

Scaled/Subbed;
10 narrow grip PU w/ opposing hands
10 squats
12 push press 95#
100 SU after 1st round
5 rds complete with 1 second to spare

Not feeling it today - stiff, sore and run down. Tried to maintain something close to the grip of a rope without doing towel PU (right hand is torn up). Changed to 100 SU after the first round because I was tripping up too much on the DU.  Did a bunch of DU practice afterwards to get used to my new rope.

4 rds rxd at 12min 15sec
DU goin down the drain eventually

Intermediate Option:
Complete as many rounds as possible in 12 minutes of: 4 Rounds 
2 rope climbs, 15 ft. 12’ rope  height what I have at home.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.

Scaled/Subbed:
15 L pull-ups 
12 push press 115lbs
100 single unders 

3 rounds + 8 L pull-ups

No main post.

Subbed 10 x [pull-up + knees to elbows]
Scaled to 95lbs

3 rounds + 2 [pu+k2e]

DUs left me in the lurch today. Happens...

Main post is broken 
Did 4 rounds