345-345-345-345-345 (form really started to degrade)-325-315

Rx'd

CFWUx2 10*45*2 10*95*2 10*135*2 185*3
223 223 223 244 244 244 255

E3MOM

185, 205, 225, 245, 185, 235, 255(f)

(tweaked right side around tailbone, hence drop in weight and failure on last set)

Can we say push instead of pull?

135,225,245,265,295,315,320

33age/71kg/1,74cm

Set 1 - 225
Set 2-7 -235

1 rep max - 315

160, 170,180,190,225,230,235

315, 365, 375, 375, 375, 375, 375

165lb

1x Snatch deadlift + high pull
2x Snatch deadlift + shrug

As rx’d

385
395
405 
(All above sets unbelted  touch and go, belted and dropped singles from here on)
385 
385
385
405

Afterward I did 3 sets of 1 minute each direction wrist roller with racked barbell and 1” band+26lb kb. 

178/41/69”

M/35/6'/178#

295/325/345/375/345/315/315

335-355-365-375-385-395-405

M/48/87
295-315-335-335-335-335-340

135x6
185
215
225
235
240
215x6

iffy form at 240. didn’t want to chance going higher. 

315, 345, 365, 375, 380(2), 375, 380

200920: 250, 315, 350(2), 315, 335, 315, 320
191106 (kg): 145, 160, 170, 175(2), 170, 170, 165

Dead 💀 Lifts:
Sets of 3 reps unbroken (UB) 
115-125-135-155-165-185-195-205 
Overhand Grip (OHG)
215-225-235 Staggered Grip (STG)
& 1 rep @ 245 (failed to lift X3) 
Felt solid on the way up, but lowering into the next “touch & go” rep was were I felt my form go a little. Need to work on negatives I guess. Maybe @ 60-80% of 3RM or 1RM to get better there!?!?
BW today: 140#s 
Haven’t deadlifted for a max in probably 6 months to a year. Pretty happy!!! Especially, since I’ve had some lower back niggles off & on recently! Mostly from sitting with crap posture on the couch 🛋! 😅 

All time 1RM DL PR was 265# w/ grips @ maybe 130-140#s BW. Ray Anderson had been training my ass off with weightlifting! My goal: 300#s (all the weights I own!)

245-265-275-285-295-305-315
then 1 rep at 325

185-205-225-235-245-255-265

70
80
90
100
110
120
125

315/335/345/345/355/365/365

Done 2/24 a.m.

295-300-305-310-310-310-310

No more weights to add on unless I get crafty with hanging things on the barbell. Could have gone up some but not a lot.

295-315-315-325-335-355-365

Compared to 200905:
275-295-315-325-315-315-315

Strength is coming back! 

M/28/200lbs/6’1”

Last Set @310lbs

BW: 155lbs

335/355/365/375/385/395/400 (181.4kg)

PRed my 3RM by 25#! Felt real good today.

275 - 295 - 305 - 315 - 275 - 285 - 295

tried to keep 315.... nope

305/320/330/340/350/360/370

135, 225, 275, 295, 315, 325, 335#

Long time since I’ve pulled. At least 7 months. 

225/240/255/270/285/295/300x2 reps
was hoping for better

285/305/325/346/365/385/405
my previous best for 3 was 365!

M/25/5'8"/155lb
CrossFit AFK

345-345-345-345-355-365-375

M/59
145,165, 195, 215, 235, 255, 265

405-405-405-405-405-405-425lbs.

Deadlift 3-3-3-3-3-3-3

135, 185, 205, 205(5), 215, 215, 215

I need some more plates. I don't have enough to max out a 3 rep DL. Was gonna get some all last year, but the Great Plate Shortage Of 2020 was not having it.

Warmed up with Friday’s WOD.

95-115-135-155-165-175-185

275-275-285-290-295-305-315

Focused on keeping shoulders above hips at my set up. Started out at 275 because the video said to use 80% of 1RM. I ended up being able to do way more than that. Perhaps my max has increased? Happy with these lifts today. 

3 x 255/255/275/295/300/300/300#
300# is the max weight I have available 

225-245-260-275-290-305-315
All Full Grip

275
285
295
305
315 x 3

42 / 6’0 / 195

DLx3 145-155-160-160-160-160-160

7 set of 3 deadlift
4" deficit- 215, 235, 255, 275lbs
2" deficit- 285lbs
Regular- 300, 310lbs
SLIPS 20 min

245-265-275-285 (tied pr)-300 (pr)-295-285#

58/5’8”/160

Only DB available, so I did: 

7 x AMRAP of DB deadlifts in 1 minute, followed by 2 minute rest 
2x15kg DB

SCORE: 17/18/19/20/20/19/21 = 134 reps
As I was feeling good, did 2 more identical sets (19+19) and a final set of 30, for a total of 10 sets & 202 reps.
--
After all the recent pushing, squatting and jumping, this one felt almost like rest day 👍 
200905, according to my notes, was 7x20 reps with slightly lighter DBs, so some improvement, I guess. Felt good and solid. 
8 km hilly run in the morning.

209,209,209,209,220,220,220

225-275-320-365-385-405(1 rep only)-405(1 rep only)

200905: 225-275-320-365-380-395-410(1 rep only)

325 - 345 - 365 - 385 - 405 - 425 - 435(PR)
90 seconds rest - for whatever reason shortish rests work better for me when going heavy on deadlifts
m/52/5'11"/200#

Limited on weights :(

7 rounds of:

9 2x70#DBs deadlift (and 20 toes to dumbbells, 20 24” box step ups, 6 30# weighted dips)

Sets of 225 

09/05/2020: up to 330#
Today: 185#/225/255/290/320/335/345(2)

135-145-155-160-175-185-200

313, 318, 323, 328, 333, 338, 343

M/49/5'9"/157
I only have enough weight for 65% of 3rm, so did equivalent sets of 10:
5x10 of 135,145,155,165,175
Then 13 at 175
and finally 16 at 175

255-265-275-285-285-255-255lbs
Tweaked my back on the second set at 285. So I dropped back down to 255 to finish out the workout. 

Row 2K, then

Deadlift 3x3x3x3x3x3

225,275,305,335,335,335

230-235-240-245-250-255-260 lbs

Last time started @ 200, +10/set to max-260 = same peak with heavier total today (1715 vs 1610). That's better, but I wasn't feeling it today.

Charles Meyers
September 5th, 2020 at 9:41 am
Commented on: Saturday 200905
245-267.5-290-312.5-327.5-332.5-355
Deadlift 3-3-3-3-3-3-3 reps

Charles

Go to previous day
SUNDAY
February 21, 2021

210221
Workout of the Day
Deadlift 3-3-3-3-3-3-3 reps
262.5-282.5-302.5-312.5-317.5-342.5-362.5

M/55/6’1”/180

Deadlift
3-3-3-3-3-3-3

120/130/135/140/145/150/155 kg

280-300-315-335-350-370-385

120-140-150-160-180-187(f) in kilos

280-300-310-320-320-320-320(PR)

Chris's technique scale:
10 rep minimum
135-155-165-185-195-205-215-225

Form felt  good at 225, but decided to stop there. Did SLIPS before and after, and weighted pull-ups in between.

225-245-265-275-285(2)-285-285

M/30/5’11”/145

174cm/76kg/29age.
200905：110-120-130-140-145-150-155kg.https://youtu.be/k-YBWhlCx2Y
210221：110-120-130-140-150-160-170kg.https://youtu.be/_CYFVrHZGV0

DEADLIFT 
3-3-3-3-3-3-3- 
308LB

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENTS
Deadlift - squatting with an exaggeration on pushing and extra tension on the midline

MAIN DECISION
Do I want to hit a 3 rep max, or do I want to hit 7 heavy sets, not necessarily maxing out

TECHNIQUE SCALE
Same format, do sets of 10+

CONSISTENCY SCALE
As is, try to use the same exact rest every time between sets, and get a little greedy and try to not rest as much as usual

INTENSITY SCALE
Do a short sprint or something to get the breathing heavy before each set.

INJURY SCALE
Upper-body should be good to go, maybe do lighter weights and more reps
Lower-body - either max effort format on a press or bench press, or do an AMRAP with strict toes to bar and kipping dips

MY STUFF
Sets of 335, kind of rushed. Just checking the box the last few days.

GENERAL FEAR LEVEL: 3