All 2s in kg
95
57.5
135
Just realized that's the heaviest on my shoulder for months.
Previous: BS 5x5 @85kg and rotator cuff rehab. October 31st 2020.

215,135,305

340 high bar back squat -felt great today
165 hard fought but felt a little better
455 probably could’ve hit 475 today but I went for 500 and failed to even get it off the ground this time 😩 

960 total.

178/41/69”

M/43/6’3”/215
Feeling beat up after 40 MUs and the wall balls!

275
165
365
805
couldn’t find my old ones... starting over I guess!

M/34/6'/175#

BS: 305
SP: 170 (PR tie)
DL: 405
Total: 880

JOSEPH
barbell -30% - 40% - 50% - 60% - 70% - 75%
85% - 90% - 95%  
Back squat, 40lb - 60lb - 80lb - 95lb - 115lb - 135lb - 145lb - 145lb - 155lb - 165lb
Shoulder press, 27.5lb - 37.5lb - 45lb - 55lb - 65lb - 70lb - 80lb - 90lb - 95lb
Deadlift, 40lb - 70lb - 95lb - 115lb - 140lb - 165lb - 175lb - 200lb - 210lb - 220lb

Thanks for teaching us. Realy helpful and useful. 

Bs: 265
SP:155
DL: 355
Total: 775

Not where I want my squat, but without safety bars or spotter it’s a little tough to get a true max. PR was 305 and would love to be back there.

BS = 210lbs (pr)
SP = 110lbs (pr)
DL = 280lbs
TOTAL = 600lbs

Completed Monday 10/22 (rest day) due to conflicts earlier in the week. I probably had more in me for both BS and DL but I'm satisfied.
I finally got a rack over the weekend. Wow that makes a difference.

m/109kg/39
back squat 156kg
shoulder pess 74kg
deadlift 179kg

Skipped the back squat b/c I don’t have a rack & was feeling a bit beat up from a previous workout. 😅 DL: 245#s (all time PR is 265) SP: 105#s 

Back squat: 115
Shoulder press: 60
Deadlift: 150

Thanks so much to pat and Meghan for their humor and education. Learned so much! And thanks for adapting around the 7month pregnant lady 😅 still fun to learn, even if it was 90 degrees in October. That’s Fresno for you 🤣

M/25/5'8"/160lb
CrossFit AFK

825lb

325-115-385

5 reps of each exercise with the barbell
3 reps of backsquat with 95lb 50% of my max 
then I tried to do 1 rep of 185lb which was my 95% of my max but felt a big pain in my lower abs and I stop the workout

BSQT: 275
Press: 130
DL: 345

Total: 750

First time during covid period:
back squat 300
strict press 150
deadlift.      300
total.         ———
                     750

325
165
415

Back Squat: 295
Press: 135
DL: 3x5@315

came dangerously forward on final back squat, but was able to pull it back and thankfully not hurt myself.

took barbell from the ground for the press which made it harder. Taxes my arms just a little extra before I could start the rep.

not enough plates for a 1RM DL, so just did a 3x5 strength set instead. (New plates arrive soon though!)

Squat 295
dead 315 (back was feeling iffy so I stopped. Maybe had another 30 lbs?)
press 145

then did yesterday’s WOD modified

3 RFT
10 pullups
20 cal row
30 wall balls 20lb

12:13

Back Squat: 295
Press:145
Deadlift: 315

755

Back squat 305
Shoulder press 155
Deadlift 295
Total 755

530#
BS 200#
SP 105#
DL 225#

Back squat - 195
strict press - 95
deadlift - 265 

total: 555

Today: 305pr/155pr/370pr = 830#

6/21/20: 285/150/345 = 780#
1/20/20: 245/125/300 = 670#

Squat -205lbs
deadlift - 225 lbs
shoulder press - worlds ugliest 115 lbs

BS: 245
SP: 145
DL: 325
Total 715lbs.

29/m/92kg

Back Squat 155,5kg
Press 73kg
Deadlift 208kg
436,5 total (962lbs)

All of them PRs 
Good day today

Back squat: 210#
shoulder press: 70#
Deadlift: 230#(PR- due to no more weight)
Total: 510#

No new PRs today and couldn’t even get up to my old PRs. 

Max weight I have at home is 285# plus my back has been a bit out of sorts lately so I went lighter and focused on technique in the BS and DL:
weight (reps)
BS: 135 (15) - 155 (10) - 165 (10) - 185 (8) - 205 (8) - 225 (5)
DL: 155 (15) - 185 (10) - 205 (10) - 225 (8) - 255 (5)
SP went for 1 RM: 135 (tied PR)

Felt good afterwards, but we'll see what tomorrow brings.

201019
Back Squat 142kg
Press 72kg
Deadlift 167kg

I was a bit nervous about this as I haven't been able to go heavy on these three movements for the past 7 months. I've been doing a lot of muscular endurance work I guess it paid off.
Back Squat - 365# (PR)
Shoulder press - 145#
Deadlift - 365#(PR)
Total = 875#

CF-LV1 Class at Rancho Cucamonga, CA was an awesome experience.  Thank you to Crossfit for preparing/sending coaches that are legit across the board.  Great knowledge, very engaging, and proper rigor; super fun weekend.

Squat: 315-325-335
Press: 185-195(f)-195(f)
Deadlift: 425-445-455(PR)
Total =  975 (PR) 
200621 was  325-195-445 = 965
m/52/5'11"/200#	

Tweaked hamstring playing soccer over the weekend....
Strict Sh. press
3x1 @ 125 with nice and easy kb snatch @ 35# 5r/5L between sets

back squat 215
shoulder press 115
deadlift 305

Repping Tucson, AZ!  Had a fantastic weekend!  Thanks so much to Lisa, Gene, Rick, and CrossFit Now!

Back squat, 275 lbs
Shoulder press, 155 lbs 
Deadlift, 355lb 

TOTAL - 785 lbs

Tried 285 squat but felt like I didn't get deep enough so I didn't count it. Tried 280, went all the way down, got out of the hole but ran out of steam.
Failed my first attempt at 155 shoulder press so dropped to 150 then gave it a 2nd try for my last attempt and got it.
355 was 2nd DL attempt.  Didn't feel like I had anything left so stopped there.

Squat:  305-315-325F
Press:  155-170F-165
Dead:  365-385-390F
Total = 865 

Pretty pleased with this.  Squat and deadlift numbers are best I’ve had all year, and press ties for best.  Still way off all-time numbers, but that is okay.  Good to have something to work towards.

47m/5'10"/180

CrossFit Total
Back squat, 1 rep 302.5
Shoulder press, 1 rep 162.5
Deadlift, 1 rep 352.5

200# back squat
115# shoulder press
235# deadlift

Jackie
95# back squat
60# shoulder press
145# deadlift

Thank you so much to Pablo, Kolin and Sarah for all the fantastic knowledge!  

Back squat: 215lbs pr
shoulder press: 120lbs pr
deadlift: 3 sets of 10 at 220lbs. 
220lbs is all the weight I have in my garage 

Back Squat: 185 lbs.
Press: 105 lbs.
Deadlift: 195 lbs.
Total: 485 lbs. 
(being cautious with a back issue)

500#
BS 165#, SP 80# (failed 85# twice), DL 255# (failed 265# and 260#, in that order)

Warmed up on stationary bike:

Back squat: 245 lbs (back is bothering me)

Shoulder press: 125 lbs

Deadlift (trap bar): 300 lbs

Yoga session to wrap it up

Back squat 140kg
strict press 60kg
deadlift 170kg

total 370kg (816lbs)

Shoutout to Pablo, Kolin and Sarah...thanks for giving us your 100% to help and encourage, and make us better coaches and humans!

Crossfit in South Africa going strong... Absolutely loved the course.. Chris, Chad & Candice (Best instructors EVER!!!) 

190709:back squat:150kg,shoulder press:65kg,deadlift:160kg.Total：375KG.
200120:back squat:140kg,shoulder press:60kg,deadlift:165kg.Total：365KG.https://youtu.be/sPsSTLofgQs
200621:back squat:155kg,shoulder press:66kg,deadlift:170kg.Total：391KG.https://youtu.be/ZICgZaO6_YY
201019:back squat:160kg,shoulder press:65kg,deadlift:170kg.Total：395KG.https://youtu.be/An7i5lJSFOM

Hatte mega viel Spaß mit die Teilnehmer aus Zürich, gut gemacht und viel Erfolg!  
Mac 

Big shout out, all the way from Johannesburg, South Africa! 
Thank you to our brilliant instructors, Candice, Chad and Chris. You guys are the best and made the weekend phenomenal :)

Chad, Chris and Candice from Johannesburg South Africa, you truly are amazing!!! Thank you so much for an incredible weekend packed with lots of learning and so much fun! 

Thanks Nuno, Libby and Gary! Thoroughly enjoyed learning so much from you this weekend in Rancho Cucamonga, CA. You are a first class team. Enjoyed every minute. - Will

What a weekend in Columbus!  Pablo, Kolin and Sarah gave us their all to improve our coaching.  Thank you for a great experience!

Amazing Coaches, Instructors and people at The Salt Lake City course! Loved the experience and all the knowledge I gained from everyone! Thank You Ray & Eric!

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENTS
Back squat - squatting with a ton of weight, not a huge upright torso demand, and a little strategy
Press - pushing overhead with a lot of weight and a little strategy
Deadlift - squatting with an added demand on the midline and an emphasis on pushing... and a little strategy

WHAT ABOUT THE FORMAT
Once you warm up, you get 3 attempts to post the best lift you can, so if that's 3 failed attempts then your score is zero. Technique is assumed here.

TECHNIQUE SCALE
Pick one movement (probably squat or deadlift) and do a regular max effort session, maybe sets of 10 or 15 or so.

CONSISTENCY SCALE
AMRAP in 20 minutes of:
15 back squats
15 dumbbell strict press (or :45 handstand hold)
15 deadlifts

INTENSITY SCALE
As is

MY STUFF
I just did deadlifts. Used all 3 attempts to try 400-lbs. and I hit it on the last one. Back rounded a little. Highest weight I've lifted since I was 20 or so, but I used to allow my bad to round more. Back during the lockdown I wanted to see if I could do a 400-lb. deadlift and a 4:59 mile on the same day. I hit the mile but I couldn't budge 400 off the ground. I probably should've called someone today to see if they could pace me. Oh well.

GENERAL FEAR LEVEL: 6

Level 2 in Columbus!!! Great work!!
Muy feliz de compartir con todos ustedes!!! @rafelucadobarnes Panamá 

Big thank you to Chuck Carswell and Lindsay Andrew for putting on amazing Level 2 seminar at CrossFit Downtown Atlanta!

Great weekend with great people. Getting skills to continue to change lives. Thanks to Pablo and his crew for all the knowledge!