2000m - 8mins 24 secs
19087 - 1.41.07
total time. 1.49.31

CFWUx1
104:11

10Km. 54:30. Strength=10. Life Fitness rowing machine. 80Kg.

52:50 for 8.07km @ 85kg M + 10kg vest + 10kg rucksack

95 minutes RX

1:55:59.4

1:29:42.9 rx’d. Damper at 4/5. PR By almost 2 minutes compared to 2 years ago. 
Pro tip: watch a movie while you do this, but make sure it’s a good one...I watched the new Tremors movie and I should’ve picked something more cerebral to stop myself from doing math every 2-5m to try to figure out how many more minutes I had left! 😂


178/41/69”

1:26:10.8 Rx

1:30 not for time 

1:34:51.2 Rx 

1/2 1/2 Marathon Row

44:14

M/43/6’3”/215

11000 in 42:43

prev:
M/35/6'3"/200

15000m in 59:48

Ran out of time

1:36:34.8 Rx

Avg pace was 2:17.3/500m and 23 s/m

First time rowing more than 7k at one time. Definitely gonna be sore but super happy with just completing this 

M/27/195/6’1”

5k:
21:23

M/39/111kg
Sub
15km 
1h52min

Tentei correr 21km, mas nao aguentei.

1:24 Rx

2h 9m 17s
Crossfit Lake Tahoe 
10-04-2020

Male 39yo / 173cm / 77kg
01:36:50  RX

First time this kind of event. 

🇰🇷 CFHIM - MAKING PEOPLE BETTER
46/M/180cm/93kg 
1:40:18.7 (1,210 cal), 2:22.6 /500m, 22 s/m 

Male 50yo/180cm/79Kg
1h43'47"

Biked 22km
52:52 in the city

1:30:56 RX

in duty at FD Cologne NRW/GER

stay safe everybody out there! 

1:30:56 RX

in duty at FD cologne NRW/GER

stay safe everbody out there

1:34:59.7 -- didn't hate it
M/36/190

Grit City Strength and Conditioning

I’m done. 1:28min 

M/24/5'8"/160lb
CrossFit AFK

1:26:53 - Rx 

Rough after the heavy day.

49:37 s 
10k

F/24/5’5/140
CrossFit AFK

1:29:48

Nice picture you have described; very well said.

Rx 1:51:56

Rx...still sore from the 10/8/6/4/2 sq and dl, but ready for a mental challenge. My goal was to finish at 1:30. Good enough for a long recovery wod though @ 1:37:37.1

SUB: Climbing Huangshan---Distance：15.65km, Altitude：1860m. Time：6h46min。
https://youtu.be/cOmK4hRhsh4

1:30.47 RX

39M / 5’9 / 170

1st time doing it but have been wanting to do it since 2013, when I saw it programmed, I realized it was time to pay up.  Pretty happy with it, farthest I’ve rowed before this was like 7500. Wasn’t exactly sure how to pace it so I came out conservatively for the first half.  Definitely think I could shave a minute or 2 off it.

This was a big mental challenge for me. Physical goes without saying. 
103 minutes and 56 seconds. 
The leg cramps when I got off the rower were an unexpected treat.

Biked 22km
52:52 in the city

1st time attempting.

1:36.18
Definitely a mental WOD for me

Did the 30 min AMRAP suggestion. 
800m run
15 pullup
50 squats. 
3 rounds+15+50. 
knew I wasn’t gonna finish fourth round, so chose to skip the run and do the pull-ups and squats. Barely finished them. Still 104 outside👎

RX 1:11

1 hr on bike + 100 single armed band pull downs 

Super helpful video from Krista if you are learning how to effectively use an Erg (rower)!

Scale/sub: 2 rounds of 5k row and 5 mile airdyne
1:17:10
Row in 21:42 and 21:24, bike in 15:39 and 16:20 (but thought I was pushing harder on that 2nd bike)
Endurance!
m/52/5'11"/200#	

Rx’d at 1:39’40”. I am 61 years old.

Yesterday, I did a 6.5 hike/walk AFAP.  The middle was a 1.6 mile hill ranging from 10-24% grade.  Legs & glutes say today is a rest day.  Just as well, the smoke is thicker today.  😕

Stop at 14200m Time: 1h10’

So, I had to answer some questions before deciding to do this WOD:
Do I really want to accomplish something I have never done before?
Do I want to test my mental as well as physical stamina today?
Do I have any injuries that would make this not a good idea to attempt?
Answer questions 1 and 2 again.
Answered all yes.
Rx'd 91:46.  

Not a great time in terms of competition but I completed it (goal number 1).  Kept my stroke rate around 22-25 for the majority at drag 4-5. I think my average 500m split was around 2:00.  Had to take a short break around 17,5k as my posterior was not happy with the seat position anymore.  Especially pleased that I was able to do it after not having an Erg available to me for the past 6 months.

Chris Sinagoga - I agree with your general fear level - 10. This was a bigger mental push than physical.  You will need to be ready in your head if you are going to attempt this.

Performed today. 1:20:05. M, HWT, 30-35 age. Did better last year...

Something I've never done before so why not...
1:33:45 

No Rower

Run 17km 1h32min

 
AMRAP in 30 minutes of:
Row 800 meters
25 push-ups
50 squats
Rest 1 minute between
4 Rds+100 meters

2K Row
100 DU
1 mile run

22:29

Row: 7:30
DU: 6:40 (I’m famously bad at DUs. I’m just happy I hit an unbroken set of 18)
Run: ~7:20
roughly 1’ rest between movements

36 km bike ride (post hockey recovery) 
133 watts average - 441 kj (whatever that is)

Time: under an hour by a few minutes

The longest event in Olympic rowing is typically 2000m
Go ahead and knock yerselves out but this WOD is a seriously contrived notion...
Thomas
L1 Trainer from CrossFit pnut gallery 

No rower. I racked up calories on my elliptical trainer at a conversion of 25m = 1 calorie. It's not perfect but it's in the neighborhood.

2,000m = 80.0 cal = 7:34 (1:53.5 pace)
21,097m = 843.9 cal = 1:22:09 (1:56.8 pace) and 6.15 miles

Scaled to one hour row:
12,961 meters

Subbed: 
8 rounds of 15 burpees and 24 calories row in 29:00. Total of 120 burpees and 192 calories (3,312 meters). Afterwards: 4 rounds of 10 alternating legs walking lunges with 2x25# DB.

Scaled to
8000m row
50:42 with breaks.
I ran 2 trail marathons (first and last:) when I was
42 and it took me about 1/2 a day.....the thing with that was
that I had mother nature to look at
This row seemed way worse.
m/50/175

Champions Club Scaling Notes

RANT
In the Muppets Christmas Carol, Beaker and the green dude that's not Kermit ask Alfred from Batman if he could make a donation for the poor. Alfred says, "I know how to treat the poor... my taxes go to prisons and poorhouses... the homeless must go there."
"But some would rather row a half marathon," said the green dude
"If they'd rather row then they better do it," said Alfred. "And decrease the surplus population."

WHAT ABOUT THE MOVEMENT
Row - a monostructural movement with squatting and push-up shapes done in a sinful amount repetition

WHAT ABOUT THE FORMAT
There was a dude named Matt Fecht that used to train at our gym and he was a professional marathon runner. He talked about this thing called "marathon legs" - which was a term runners use for keeping their legs in some kind of fatigued state throughout their training cycles so they are used to the feeling. I have a feeling Dave Castro used this at the games to give everyone who advanced the "marathon legs" - which would make recovery and technique even more important than usual. Or he just landed on Park Place with two hotels and wanted to take out his frustration on everyone.

TECHNIQUE SCALE
This would be a good workout to practice rowing/running with some push-ups and squats mixed in at a decent volume. Trying to see if the burning in our arms or legs makes our technique fall apart. Try this:
AMRAP in 30 minutes of:
Run 800 meters
25 push-ups
50 squats
Rest 1 minute between rounds

CONSISTENCY SCALE
As is, I suppose, just stopping sometime before you shit your pants.

INTENSITY SCALE
Spend a half hour on the rower and see how many [insert time here] 500m efforts you can do. Rest as needed in between.
Same could be done on the track for running, sub an 800m run for the row.
Or find a CrossFit benchmark/hero workout you can do. Aside from the marathon legs, this workout can also serve as a benchmark. If you're into that sort of thing.

MY STUFF
For a half hour I played around with 1-mile and 800-m runs mixed with pull-ups, candlesticks, kb swings, squats, and push-ups. It was not fun.

GENERAL FEAR LEVEL: 10