남(m)/46/171cm/94kg/230427/
3 rounds for time of:
500-m row(1회당 8m)
21 push-ups
12 strict toes-to-rings(링대신 바로 대체)
Post time to comments./
15분 08초/
목요일 저녁 첫번째와드

CFWUx2
3r +400m

10:44 RX

M/39/5’9”/195#

24 cal. bike
11:55

11:28, subbed 18 V-ups in place of rings

Approx 12+ mins rx. Timer malfunction. Think it would have been 12:15.

used a bar
11:02

11:35
SDHP (45# bar), no rings available 

17:24rx

11:12 rxd. No warmup except a practice round of 150m/5 pushups/4 strict ttb
(then realized it was toes to rings)
rowed at 1:56-2:00 the first 2 rounds and finished at a 1:45 pace. Broke pushups early to save time. Still got to near failure on the 3rd round. Toes to rings broken to catch my breath a bit. 

181/41/69”

400m run
21 push ups
12 strict ttb

13:18

11:51 rx’d

M/42/6’3”/215
12:06

fun!

M/34/6'/175#

12:35 Rx

Sc to k2e on door jam bar

12:44

9:39 Rx

M/5’7’/47/180
scaled to t2b
14:47

Rxd 
15:26

subbed 500m run and strict T2B: 11:57

M/48/85
Rx'd 13'13"

Had to do a lot of scaling by of equipment so did 
3RFT of
100 dubs
21 push ups
12 strict toes to bar on a bar
Got 11:58 probably should of done 150 dubs...next time

M/24/5'8"/160lb

18:23 - Rx

deadlift to 305x1 
wod: 9:27

16:33 Rx

strict toes to ring are tough for me

M/27/6’1”/200

12:59 (bar t2b)

strength: chins 3x5 @10#
WOD: 17:44 
0.5mi row (air rower) +21 Pushups+12 T2B

8:36 🇰🇷 M /46/93kg
CFHIM - MAKING PEOPLE BETTER

RX: 09'19"

RX: 09'19"

Subbed to 400m run and T2B 
10:38 

Way worse than I thought it'd be...

3 rds for time
50 SDHP 45#
21 pushups
12 V-ups

14:01

10:57 RX

3 rounds of:
11 TTB w/ slight knee flexion
100 SUs (instead of row) 
20 full push-ups

11min40sec

14:37 RX

11:50 rx

33 / M / 5'9" / 137lbs

2 rounds:
20lb dumbbells SDHPs x35
Push-ups x15
Strict toes-to-rings x8

15:17

Legs were bent for the toes-to-rings. 

Rx 14:18

12:05
Row
Push Up
kipping knee raises 

36 Straight Leg Ab Mat Sit Ups 
12:58

13:51
50# vest swing
strict toe to bars 

12:40
subbed overhead leg raises for T2rings

17:01

3 rounds in 16:38 of:
500-m row
21 push-ups
12 toes-to-bar attempts

I completed my workout in 26 minutes and 27 seconds 

subbed/scaled
3 RFT
400m run
21 pushups
15 goes to bar (kipping)

15:21

8:40
1000m Assault Bike
21 Push ups
12 Strict K2E ( I dont have room in my garage to do t2b)

Rx’ed 
= 10:26

round 1: 5m18
round 2: 6m12s
round 3: 5m43s (only 6 toes-to-ring)

Subbed 400m run for row, and toes-to-bar instead of rings  (no rower and can’t hang rings high enough).
11:39

RX：10'21''.
https://youtu.be/SA6wGSjesF8

Man I suck compared to all these times posted on here!!
M/5’10”/175
26:12
toes to bar, didn’t have access to rings

Its nearly midnight so I skipped the cardio (also wanted to give my legs a rest day) so it took 4:50

Rx 9:27

35/195/5’9/M

17:00 RX

that was very deceptive - I was thinking that would be a light workout - nope!

16.55 Rx

JonNYC

M/34/6’/220
rx: toes to bar instead of rings 
17:36

11:17
Subbed running 

11:15 rx

Jackie*
knee push ups
toes to kettlebell 
16:00
*moderate effort-not feeling well

Went for a Hero WOD.
The Seven 
7 rounds for time of:
400 Meter Run
70 Strikes on Assault Bag
7 Deep  Thrusters 70# Dumbbells
7 Toes 2 Bars
7 Dead Lifts 200#
7 Burpess
7 Kettle Bell Swings 50#
7 Jumping  Bar Muscle Ups
67:49
Complete exhaustion !!!

9:01 Rx
Rows ~1:55, pushups unbroken, strict T2R 12 - 8/2/2 - 6/2/2/2
m/52/5'11"/200#

3 rounds for time:
400/200/200 m run
21/21/21 push ups
12/12/12 leg raises
15:45

12:08 
Subbed 400m run for row and strict toes to bar. Push-ups Rx 
I got mixed up on the rep scheme and did 21 toes to bar round 1, 16 toes to bar in round 2 before I realized I only had to do 12. Then did 12 in round 3. 

11:32

M/43/5'4"/148lbs
10:55

10:14 rx’d

41m/5’9”/195lbs

12:52. Subbed 21 overhead leg raises for 12 Toe to ring. 
Already 101 degrees at 9am☹️

Equipment constraints (no rower or rings): Subbed 50 SDHP w/ 45# bar for rows and strict T2Bar.

9:56

Subbed 50 one arm swing-high-pulls with a 24kg kettlebell for the rows.
Otherwise as prescribed.
10:03
43/1.78m/77kg

Mashup of today/yesterday:

20 AMRAP
400m run
15 pushups
15 hollow rocks

7 rounds, plus run & 8 pushups

Male 50yo/180cm/77 Kg 
12:11 Rx'd 

20cal elliptical instead of rows (no rower)
11:43

As rx’d, 11:58.

Rows all around 1:50, first a bit faster.  Push-ups were 21 / 12-9 / 14-7.  Broke T2R in a few places – lowering is the worst part of this.

47m/5'10"/185

3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
15:41 RX