남(m)/46/171cm/96kg/230123/
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups
Do not rest between rounds.
Post total reps completed for each exercise and weight used for the deadlift to comments./
오늘기록 25kg,138회/
최기록(40/173/78/151229) 30kg, 160회/
월요일 낮 첫번째와드

CFWUx2 5*50lbdb*3
15-30 15-30 15-30 13-28 13-27

135 lb barbell

45 deadlifts
79 pushups

105 lb
75 reps

185lbs 131reps

60# dumbbells, and subbed dips for push-ups

113 reps

60# db's 25-19-18-15-15 = 92
Push-ups 27-23-18-16-16 = 100
compare to
60# db's 20-17-16-15-15 = 83
Push-ups 28-23-21-21-21 = 114

you win some, you lose some :)

DL. 15@75kg bb R1 then 15@65kg bb R2-5
PU. 25 on step R1 and 10 on step plus 10 on bench R2 and 20 on bench R3-5

As rx’d, with 50# DBs. 

DL:  30-29-25-24-24 (132 total)
PU:  35-28-25-24-25 (137 total)

Limiting factor on deads was primarily wind, while on push-ups it was more stamina.  Hurts either way, but I guess I prefer the stamina limitation.

47m/5'10"/185

Used 50 lbs. dumbbells 
DL=116
PU=114

barbell 40 kg
100 dl
125 push ups

116 deadlifts with 55lb. dumbbells (nonstop)
92 pushups

My lats were feeling the most fatigue during the workout, then it was my forearm flexors after the workout. 



181/41/69”

50#. DL:64, pu: 80

M/33/6’1/205

Rx: 192 reps (50 lb DBs)

M-35 years
193 reps
60kg deadlifts

Dumbbell deadlifts (25lbs): 157
Push-ups: 23 

EMOM 10´
Odd: Max reps of DB Deadlift @2x20kg
Even: Max reps of push-ups

Score: 
DB Deadlift: 22, 22, 22, 22, 24 (112)
Push-ups: 25, 25, 20, 20, 17 (107)

Ashley 15# DB and knee PU
DL = 101
PU = 61

Fiona 10# DB and knee PU
DL = 107
PU = 101

40# DB
DL = 133
PU = 113

No idea how many rounds. These ones are so tough to do with improvised equipment!!

55# DB 1.5 Pood KB

101
120

https://youtu.be/CTmT8mYZBgo

188 deadlifts
71 push ups

30# dumbbells

35# dbell DL: 23, 15, 13, 11, 12 = 81
Push-ups: 25, 16, 16, 14, 13 = 84
Nothing in the tank today.  Been hitting the wods very consistently and not getting quite enough sleep.

M/34/6’/175#

DB deadlifts 70-lb. each hand
97 reps (26/18/22/16/15)
Push-ups
107 reps (30/23/20/18/16)

Returning after a year off (male 46): 

95 deadlifts (95lbs)
80 pushups 

Male 50yo/181cm/76Kg
24kg KB x 2
151 DL
123 push up 

7may2020

dl 2 kB 16kg= 116reps
push ups= 131 reps

5/7:
 apx 15 / 15 per round  (kids in garage with me, so wasn’t counting all that carefully - just focusing on continuous movement)
50# DBs

51 DL (70# db ea side)
115 PU

M/36/6’/88kg
235 reps with 22.5 & 25kg dumbbells

M/AGE39/110KG
150 REPS DEADLIFT 30KG BAR
125 REPS PUSH UP BAND

M/24/5'8"/155lb
Live Long CrossFit 
Mason, MI

153 Deadlifts with 50-lb Dumbbells
(40-30-27-24-32)
89 Push-ups, (Should have done band assisted push-ups)
(24-16-16-17-16)

DL: 35-32-32-31-31 = 161 (35 lb. DBs)
Push-ups: 20-16-15-13-12 = 76

5 rounds of:
1 minute of dumbbell deadlifts @30#(14kg) 97 reps
1 minute of elevated push-ups 61 reps

5/7/20

M/36/165

31/33
25/18
22/15
23/15
24/16

used 40 lb DBs for deadlifts 

KB Swings @30lbs - 120
Push ups - 80

135#DL: 115 
pushups w/ push up bars: 121

Barbell Deadlift 135#: 98 reps
Pushups: 141

In: CFWUx3

5 Rounds (continuous)

1 minute - Dumbbell Deadlifts (35lbs p/)
1 minute - Push-ups 

25-23-23-23-23
20-19-15-15-16
Total reps: 202 

Out: 2 mile run 

114 (1.5 pood kettlebell swings)
76

M/37/5'9"/166

Deadlift MOD barbell (65#) - 121 Reps 

Push-ups - 168 Reps

Total reps - 279

69 @45# DBs / 61

24kg kettlebells
DLs all sets 25 reps - 125reps
PUs all sets 30 reps - 150reps
43/1.78m/77kg

DBs DLs (9kg/20lbs per DB) - 151 reps
Band knee push-ups - 119 reps
M / 41yo / 176cm / 70kg

33 / M / 5'9" / 137lbs

40lb dumbbells deadlifts 19-13-11-9-9 = 61
Push-ups 14-11-9-7-7 = 48

Dr. Noakes, you are incredible. You established beyond reasonable doubt in your previous series that Ancel Keys was guilty of scientific crimes and misdemeanors. I'm excited to see you have more in store for us.
What still amazes me is that the results of the MCE remained buried, only to be discovered by the son of one of the researchers many years later. How is it possible that a government agency would invest millions into a study and never inquire about the results?

K/Bells 45/55
DLIft - 22,21,20,22,22 - 107
P/Ups - 27,18,15,17,14 - 91

207 with 50lbs dumbbells!

Barbell Deadlift (165 lbs) 18, 15, 15, 15, 12

Pushups 20, 20, 18, 17, 10

Dumbbell deadlifts - 15 - 15 - 15 - 15 - 15 = 75 reps (25k)
Push-ups - 25 - 20 - 20 - 20 - 20 = 105 reps

45# dumbbells

100 + 100

I realized last time we did dumbbell deadlifts I did them more like dumbbell squats

All I have is a 32 case of 20z water lol 40 pds.

Deadlift-167 reps
Push-ups-213

30 pd dumbbells 10s to 15s
10s to 15s pushups

129 dead @35 lb   26-23-23-29-28
128 pushups          35-27-23-21-22

75#db's
dl= 25-22-20-20-20
pu= 25-21-20-20-20

Used 50’s

DL’s 30/30/30/25/26
PU’s 30/30/30/27

total: 258

Priority: Strength bias on DL, muscle endurance, pacing

Deadlifts ground to standing standard
97.4# (48.7# ea. hand)

Dumbbell deadlifts:
72 (15, 13, 14, 15, 15)

Push-ups:
85 (20, 17, 15, 17, 16)

50lbs Dumbbells
111 Deadlifts (30-20-20-20-21)
150 Push-Ups (40-30-25-25-25)

Dumbbell deadlift, 55lb dumbbells: 85 reps.

pushups: 92 reps. Rx

DB DL w/55 lb DBs - 104 (22/20/20/20/22)
Push-ups - 104 (20/20/20/20/24)

Used 135# barbell for DL

DL: 38,25,23,21,23= 130
PUs: 60,40,35,35,28= 198

Men 45/5.10”/167
DB DL 51# - 111 reps
PU - 143 reps

45# DBs
DB DL: 25/20/15/20/15 = 95 reps
DB PU: 30/25/25/22/23 = 125 reps

120 deadlifts with 2 x 60-lb dumbbells
158 pushups 
151229 was 105 deadlifts with 55-lb DBs and 160 pushups
m/52/5'11"/200#

Deadlifts (35# DBs): 24-24-26-25-20=119 reps
Push-ups: 35-27-22-21-19= 124 reps

DL 28,22,20,22,19 total 111
PU 37,26,21,21,19 total 124
used 40 DB’s, largest I have at home. 

35# DBs (heaviest ones I have)
+ weight vest. My CQB chest rig, not exactly sure how much it weighs with all the ammo, but I didn’t have the 10# plate I usually do lashed on with paracord. 🥵 Brutal workout! 25 for DL & 15-20 for PU until later rounds. Then, 20 & 10. Went out too hot! Recovering right shoulder girdle. 

40lb dumbbells.
125 deadlifts.
117 pushups.

Deadlift (50#) 25, 25, 25, 22, 22
pushup 30, 28, 25, 20, 18
total = 237

Used a barbell
@ 155-lb
DL= 26-19-18-25-24 
PU= 43-44-40-36-32 
Total= 307

Deadlift (35lb kettlebell): 110
Push-ups: 91

Maybe, but only maybe (*sweat) I went too easy this time. Had always 20sec left each round. But fine for today...
50# dbs (18-18-18-18-18) = 90
Push ups RX (14-14-14-14-19) = 75

5 min warm up

Hero wod LT Brad Clark
16kg KB 19:56

.com workout
32 kg barbell deadlift 18,16,1613,16
push up 14,12,13,13,15

cool down 

WOOHOO 

50 lbs dumbbells
deadlift 80 (20+15+15+15+15)
push ups 52 (15+10+10+9+8), chest and hips touch the floor on the bottom, full elbows lockout on the top

35# dumbbells
146 deadlifts (28-28-30-30-30)
110 push ups (24-24-22-20-20)

Jackie:
20# dumbbells
100 deadlifts (20-20-20-20-20)
100 knee push ups (20-20-20-20-20)

M/45/6'2"/185#


Rx'd with 50# DB's 
DL - 145
PU - 98
243 reps total

35# DB
20/18
16/15
14/14
15/13
16/13

81 DL
73 PU

46lbs dumbbells
26-22-22-21-23 = 114 deadlifts
29-23-20-20-21 = 113 push-ups

DL’s w/25# Db’s- 152
PU’s - 107

DL w/ 39# DBs (a 35 and a 4 in each hand)
28/30
24/28
26/26
26/26
27/28
131 DL
138 push-ups 

Dumbbell Deadlifts 16,15,16,20,25 @50 lbs
Pushups 13,14,16,18,18, 
Dumbbell Totals 92 reps
Pushups Totals 79 reps

119 DB deadlift (25lbs)
230 knee pushups 

55 YOM 5’6” 207

5 rounds of:
35 Lb DBs 1 minute of dumbbell deadlifts
1 minute of push-ups

DB Dead Lift 27,24,23,22,22 = 118
Pushups 23, 18,14,14,13 = 82
200 reps even

This movement combination is great and should allow for intensity to be maintained throughout the duration of the workout. Here are some scaling thoughts and some at-home modification suggestions:

Deadlift: Consider using a load that allows you to complete the first minute without rest. With that being said, if you want to get a heavier stimulus….do it. If you do not have dumbbells, an option is to get a 40-50lb load backpack, bag of dog food, etc. and perform a sumo deadlifts. If the loads that you have available are light, consider performing a single leg deadlift. If you have some heavy-ish containers that can be deadlifted similar to dumbbells, you can perform those as well. If you do not have anything to lift consider performing a prisoner good morning jump. 

Push-ups: I would like to see athletes hit up a variation that they can get at least 15 reps with on each round. Primary options could be: incline push-ups, kneeling push-ups, or a band assisted push-up variation. 

45lb db’s

DL-85
push ups- 106

40lb DB Deadlifts - 115 reps
push-ups - 111 reps 

Great article, perfect level of detail

This series is going to be fantastic. It is baffling that one man with unflappable beliefs can have such a massively negative impact on humanity, yet it is the history of modern humanity repeated end over end over end to the present. There should be a prize given each year to the influencer who most impact-fully admits that they were wrong and changes their mind. 

rx
50# db's
22/17/16/16/15=86
push ups
28/20/18/15/17=98
m/50/175
compare to 
with 40# db's=97 total
push ups=87 total.

Thank you for these at home variations!

DL: (45lb Db) 62 reps
PU: 104

100DL @60kg (BB)
115Push-up

DB Deadlift - 130 @ 30lbs. Minutes were 25-25-25-25-30
Pushups - 160. Minutes were 40-40-30-25-25

5 rounds of:
1 minute of dumbbell deadlifts - 114,  35# dumbbells
1 minute of push-ups - 82

DB Deadlifts (15kg) :  172
Push-up : 74

Total：125reps+101reps.
dumbbell deadlifts 25kg*2 (30-23-24-24-24)
push-ups (20-20-20-20-21)
https://youtu.be/1tPO75AT8Zk

Deadlifts (35lbs DBs) : 138
Push-up : 118

Classic case of under estimating this one! 

50lb dumbbells: 
DL - 110
PU - 132
Total - 242

DB Deadlifts (25kg) : 108
Push-up : 92

deadlifts (27kg) : 134
push-up : 160 

22.5kg 
196 reps 😅👍

Deadlift(12 KG) - 152 Reps (25 was the lowest rep at 4th and 5th rounds)

Push ups - 90 Reps (15 was the lowest rep at 4th & 5th rounds)

GENERAL WARM-UP

3 rounds of:
200-m run
8 air squats
8 inchworms + push-up
8 single-leg deadlifts, body-weight
4 broad jumps

SPECIFIC WARM-UP

Dumbbell deadlift
With a pair of light dumbbells:
5 Deadlift with pause above the knee on the way up and down
5 Deadlift (without pause)
*Perform a second round with the intended workout weight.

Practice:
15-seconds of dumbbell deadlifts
15-seconds of push-ups

AT HOME VERSION
5 rounds of:
1 minute of body-weight single-leg deadlifts, L
1 minute of body-weight single-leg deadlifts, R
1 minute of push-ups

▶ INTENDED STIMULUS
Grit and grip! This one will test both your aerobic capacity and your muscular endurance. One of the most valuable skills you can get from training is self-knowledge. This is expressed at all levels. What do you say to yourself during a workout? How do you respond when things don't go as planned? How intentional and purposeful is your approach to learning double-unders (triple-unders)? And also like today, how smart you can be within a given workout and how well do you know your capacity. How and when you choose to break your reps today will be fundamental. Keep in mind one thing. Opening with big unbroken sets will feel excellent on the first rounds, but it will probably give you a real excuse not to get as many reps on the last sets. That said, you have to know your capacity well here to decide a good strategy for each movement. Ten minutes is a long time if you reach muscle failure in the first two minutes. Don't. That does not mean not push hard. That means to maximize your reps in a way in which it does not destroy you. Aim for that and learn today. We have been doing a lot of stamina work lately, use that today! The decision on weight is yours. The metabolic demands will be similar no matter what. Chose a weight that you could cycle for at least 45 seconds when fresh. That will give you a lot of room to play while keeping the delicate balance of stamina and endurance. On the push-ups chose variation that allows you to get 30+ reps inside a minute. We have used a band for push-ups in a while. Today is a good day for that. Find your GRIT!

▶ SCALING OPTION FOR PUSH-UPS
Band push-ups

Globo/Home scale:  If you do not have dumbbells, sub a barbell, odd objects, kettlebells, or tire flips with a lighter tire, or banded good mornings.  This should ideally be fast, so 35/50lb db's are in order if these are available to you (1.5/1pood kettlebells, or 95/135lb barbell if subbing). Scale down as necessary.  If you do not have equipment, do supermans instead.   Pushups as rxed, scale down as necessary.

Champions Club Scaling Notes

RANT
Deadlifts are just another expression of squatting, and this specific expression of squatting is the best way I know of to practice midline stability - meaning controlling your spine through the movements. The thing should not move in this lift... there is no exception. So if you try to get the dumbbells to touch the ground but are rounding your back to get the extra three inches, then you are practicing a bad habit.

MAIN DECISION
Do I have the physical/mental capacity today to make this thing both a muscle-burner and a lung burner?

NEW TO CROSSFIT SCALE
As is, pick a deadlift weight that you won't have to put down, but is also a challenge to keep your back flat

WHAT ABOUT THE MOVEMENTS
Deadlift - squatting, midline emphasis, arms in a goofy position, external load
Push-ups - pushing, midrange, bodyweight
.
WHAT ABOUT THE REPS/TIME
Short workouts usually call for high intensity, so I would see the same here. Deadlifts probably will be able to go unbroken if you are really in the mood, push-ups not so much.

LEARN TO COOK
If you have the intensity switch ready today and can keep your back flat and elbows in, go for it. If not, think about adding some time and rounds. 1:30 per exercise with 6 rounds total might be a good dose. Also think about doing deadlifts without shoes and see if you can keep the arches up and bodyweight consistent on the feet.

I DON'T WANT TO COOK, JUST GIVE ME FOOD
1:30 of each, 6 rounds, go about 3/4 speed

GENERAL FEAR LEVEL: 7