Any idea how to do this at home?

CFWUx1
28:37

24’54

26'40 :(

5 round 
400m run
30 push up
30 abmat sit up 
24’11’’ 

Em 25 minutos, faltaram 25 sit ups!

25 min 
5x 400m run
4x 30 push up 
4x 30 sit UP abmat

4 rounds - 25’

25'
400m run
30 pushup
30 situp abmat
Faltaram 6 situps

5RFT Of
400m Run 
30 push Up 
30 Sim Up ABMAT
23'50"

5 RFT OF:
400m run
30 push up ( 4,5 adapted)
30 sit up abmat 

23'20s

5 RFT OF:
400m Run
30 Push Up
30 Sit Up ABMAT
19’

subbed 15 push-ups & KTEs

20:55

30:52. 5R sub 40r(sdlhp@20kg/alt jump lunge), 30 strict fist pushes, 20 K2E rings

wanted to use the ski erg and wanted to continuously move:
10 rds for time of
150m ski / 15 push-ups / 15 ab-mat sit-ups.  21:58

Male 52/80kg - First ever WOD.  Completed as written.  33:29.  
Thought I'd have a look through all the WODs to see what looked like a good one to begin with.  Run and press ups fine, the GHD sit ups consumed me!  Dizzy and head ache, but got through them.  Will try this one again in a couple of weeks.

33:55

Rx ( chest press machine for Ghd)
16:43

27:31 with 21 ghd sit-ups per round. 
Started thinking I would cap each round at 6m and try for rx’d reps but then realized I would make the cap and end up doing all 150 reps. Not sure I would live to tell about that as ghd sit-ups have Seriously messed me up before and I have only done a set of 30 recently. Tried to go smooth and not induce a stretch reflex at the bottom of the ghds. Not so for the pushups. 5 sets each round on pushups and at least 2 sets each for sit-ups. 

184/69.5/40

As rx'd, 24:51.

Did this with Colin.  We did the runs together, he did ~20 incline push-ups and 20 regular sit-ups.  This was a nice one - we were able to push the runs a bit (1:40 or so).  Broke push-ups mostly 15-8-7.  GHDs got tough at the end; probably have not done enough of these lately.

46m/5'10'"/180

3 rounds as RX’d- 25:13

500m row 
30 push ups 
30 abmat sit ups 

19:34

29:13
R1 | 04:06 |  
R2 | 05:45 | +99 s 
R3 | 06:28 | +43 s 
R4 | 06:29 | +1 s 
R5 | 06:24 | -5 s 

Subbed 400m row and scaled to 10x GHD SU in each of the last two rounds: 22:41

23:42
Scaled/subbed to 5 rds of : 400m run / 20 knee push-ups / 20 straight-leg abmat sit-ups
M / 40y / 176cm / 73kg

Rx 23:55

(completed today, Sunday, 8/4 now that I am back from vacation)

Scaled sit ups

5 rounds for time of:
400-m run
30 push-ups
30 sit-ups

27:27

Scaled sit ups

5 rounds for time of:
400-m run
30 push-ups
30 sit-ups

27:27

28:03 rx

D
2601
5 rds run 300
20 knee push up
20 parallel ghd

Scaled to 3 rds of 30 cal bike, 30 push-ups & 30 abmat in 24:25.  Second wod in a row and a long way to go!

23:33 Rx’d. 
Did 8 25m shuttle sprints to get 400m

At the track.   No GHD to use.

Went for completion instead of time.  (next time it will be recorded).  Subbed situps for GHD sit-ups.

Warmup:  Running drills

Round 1 - 3 broke up the sits and pushes
Round 4 and 5 all 30 in a row on both.

Subbed 30 unanchored abmat sit-ups per round

19:38

Completed 2019-07-30
400m run, 20 push-ups, 20 butterfly sit-ups
20:01

F/49/5'6"/145
Scaled:
5 rounds
400m run
20 push-ups
20 GHD sit-ups
29:53

Hotel gym and arms sore from yesterday’s strict push-ups.
Completed 5 rounds: 0.25 mile treadmill run, 30 incline bench sit-ups. 22:45.

22:36

Scaled to 3 rounds, 13:30

32 / M / 5'9" / 137lbs

3 rounds of:
Single-unders x200
Push-ups x15
Sit-ups x15

14:50

25:38, abmat situps

42:51. Did not do a good job tracking time. 

Sub 2:00 500m row

HoF pushups, LO band. Broken.

10 GHR sit up with foot plate just disappearing from view.   Then 20 butterfly situps.

5 rounds. 

26:43
25 lb abmat butterfly situps

21:41 no ghd elevated situps feet anchored (similar movement pattern to ghd).
42/1.78m/77kg

15:59 Rx’d

scaled to 
4 rnds
400m run
5 pc @ 135#
30 push ups
30 abmat situps
29:47
Dinner bell rang at the end of 4 rnds, so cut it short:)
m/49/175

20:42 subbed 20 and 20

At work, subbed .33 mile elliptical at 12 for run, only 15 ghd per round. 
23:32

5rds: 18:48
 400m Run
20 Pushups
20 GHD Sit-ups 

M/31/5'9/180

23:00 (scaled to abmat situps)

22:41 (treadmill & sub’d 45x sit-ups for GHD)

22:22 RX

27:28 rx

M/35y/174cm/74kg

Rx'd

22:32


800m on assault sub for 400m run

glad that was able to do 3 x 10 push up in each round

legs burning on the ghd! 

sored swollen and satisfied 🔥

#ben11

25:40 Rx 

16:36, 3 rounds, GHD sub

3 rondas: 
time 28:30
400-m run
30 push-ups - knees
30 GHD sit-ups

Nice 91 degree Texas weather!! 22:07 RX

I’m in Denver mile high city.  Performed wod in 22:30 and had to use a BOSU instead of GHDs

27: 19 Rx'd

58 / 169

subbed 500m rows for runs (hip replacement)

22:30

5 rounds
400m run
30 strict press ups
30 sit ups (don't have access to GHD)

39:31 

First round on GHD, then scaled other 4 rounds to abmat sit-ups.
23:08

26:47 subbed 30Cal Airdyne for 400m runb the rest as rx

26:56

24:34 Rx,
All but no GHD subbed 30 incline sit-ups w/10# ball

5RFT
400m run
30 push ups
30 butterfly sit ups
41:21

24:35 RX

Hi all

RX
5RFT
Run 400 meters
30 push-ups
30 GHD sit ups

Have a good weekend ahead!

5 rounds for time of:
subbed 500-m row
30 push-ups
scaled to 21 GHD sit-ups

26:58

26 mins almost RX😁.

Rx: 29:31 
i hate ghd sit ups jajajaja 

31:18
Scaled GHDs to 30-30-25-25-25

Scaled:

120 du
30 pu
30 ghd

23:30

My first ever CrossFit WOD 
M/22/160#

36:05

Scaled back to 20 push ups and 15 GHD sit ups 

I could've finished a few minutes earlier if I didn't have to stop to throw up.

안양공식인증지부 크로스핏힘
5 rounds
500m skierg
30 push-ups
30 toes to-bars

27:55  강경택 45세 180cm/90kg

I will be doing this later with 800m assault bike as sub for 400m run. 

23:53

22:39 Rx

26:57 Rx

27:53 Rx. Thought this would be sub 25 easy but the GHD was making me sick and the runs were sadly slow.

25:35.06

M/44/6'2"/180#

Scaled to 
5 RFT 
400m run
20 pushups 
20 GHD sit ups
19:39
*headed to National Guard youth camp tomorrow so will be posting some minimal equipment travel wods as the norm for the next week while there

I study schizophrenia in the lab and specifically the metabolic side-effects of antipsychotics treatment. We use the MAM rat model of schizophrenia to do this.

I agree with the general point of the paper, that metabolic dysfunctions of some kind are characteristic of schizophrenia. i think there's even an argument to be made that they may in fact be causal to the disease.

I'd want to point out that this study found prolactin levels to be unusually elevated in schizophrenics. as this is an associational study it cannot distinguish whether the prolactin levels precede the disease or increase due to the disease. This is all the harder to disentangle given how many antipsychotics such as haloperidol and risperidone elevate prolactin levels as a side-effect

27:02 rx’d 

5RFT
400m run
30 push ups
30 butterfly sit ups
28.19 min 😅👍

Those who want to join crossfit plus me WeChat 19925331056
想进crossfit健身交流群的加我微信19925331056

M38 78kg
22mins.
Subbed GHD for hanging knee raises.
Everything else as rexd

This workout reminds me of the Hero workout, Mr. Joshua, that we did a few weeks ago, and I expect times to be very similar. Here are some thoughts on scaling:
Run: I will have nearly all of my athletes perform the run as prescribed. I will reduce distance or modify the movement to another monostructural exercise, on an individual basis, if needed.

Push-ups- I consider the volume of this movement to be high, but achievable, for many, when arranged in this fashion. For athletes that have experience and can perform push-ups, but the volume is too high for them to maintain range of motion and consistency, I will have them reduce the reps each round based on their individual capabilities or cap a round of push-ups at 2:00. For athletes that cannot compete push-ups, I will provide a different movement modification from the last push-up workout. For today, I will have my athletes perform a band assisted push-up variation. Beyond modifying the movement, I will reduce the reps per round as needed.

GHD Sit-ups- I consider the volume of this movement to be high. I typically take a very cautious approach, as most of my athletes do not have consistent exposure to this exercise. If you are new to this movement, be sure to watch the demo video. As a general guideline, I will have experienced athletes attempt this movement as prescribed if they have been consistently performing this movement for volumes of over 75 total reps. For experienced athletes that have not had recent exposure to the movement, I will most likely scale to a ½ range of motion GHD sit-up, where they lower their torso parallel to the floor. For athletes that are new or de-conditioned, I will most likely modify the movement to a straight-leg abmat sit-up, where the finish position is achieved when the hands touch the toes. Beyond the movement modifications, most will still need a reduction in reps.

Here are a couple options to use in a group class, if GHD availability is restricted:
Option 1: Have all athletes perform abmat sit-ups with legs straight and have the hands touch the toes in the finish position. Adding a medicine ball, to this variation, can also be acceptable if 30 abmat sit-ups is easy. 

Option 2: Turn this workout into somewhat of a “Fight Gone Bad” style session. For example:
5 Rounds
0:00-2:00 Run 400 meters
2:00-4:00 30 GHD Sit-ups
4:00-6:00 30 Push-ups (add a slight deficit if completing 30 reps in 2:00 is easy)

Warm-up for 190726:
GENERAL WARM-UP

2 rounds of:
30 seconds of high knees
30 seconds of butt kickers
Run 200 meters
15 GHD hip extension, with 2-sec pause at extension
then,
5 minutes of handstand practice

SPECIFIC WARM-UP

Push-up
5 push-ups + 30-seconds of downward dog

GHD sit-up
Perform 2 sets of the following complex:
3 GHD sit-ups at 1/4 range of motion +
3 GHD sit-ups lowering torso to parallel to floor +
3 GHD sit-ups with full range of motion

Practice
100m run
5 push-ups
5 GHD sit-ups

Globo Scale-as you have a GHD or Roman chair you can do this one as rxed.  Subs are weighted incline situps or weighted abmat situps.  Caution_If you do not do a lot of GHD situps in your training scale back the GHD reps or substitute another ab movement like regular situps or toes to bar.  Sub for running is 500m row or 27 calorie assault bike.

No equipment/hotel gym wod sub in 50 regular situps. 

Champions Club Scaling Notes

RANT: 
Just a Workout for sure. Push-ups give quite a dead-arm side effect while running, and any kind of sit-up or hollow hold or knees to elbows makes falling when running very difficult. 5 rounds multiplies that… thus finally some 400s with a low expectations!

I SHOULD TRY THIS RX’D IF: I can go unbroken on the first 3 rounds.

GROUP VERSION:  as is, cut range of motion on the GHD sit-ups. Oh wait, you don’t have a 10-person GHD machine that is about to fall apart any minute like the Gemini at Cedar Point? 20 strict knees to elbows might be a good sub. I would not go with regular sit-ups. If bar space is limited then do a 1:00 L-sit.

I’M ONLY HERE ONCE A WEEK AND THIS IS THE DAY VERSION: other than the scales listed above in the group, I’d do as many push-ups as possible in 1:30 if 30 is too much.

INJURY VERSION:
Upper-body injury — same as group, just one-arm dumbbell press or ring row. If running is too much for the shoulder then try 45 squats per round
Lower-body injury — same as group, sub bike/row for run, knees to elbows for GHD
Middle of the body injury — tough one here. A bike sub might not be bad if running can’t happen. Then I would try squats or hollow rocks as a sub for GHDs, depending on if it’s the hip of the back.

WARMUP:
Running jump rope — always
Kipping — prep the global positions for running
Kb swing — timing prep for GHD sit-up
Pistol — haven’t worked on them in a bit
[insert thing you suck at]

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB):  7. Just a Workout. Entire body will feel this.

Hi guys! I will not be posting from today to August the 5th. I will be taking some days off before heading to the CrossFit Health Conference and the CrossFit Games! If anyone of you is there please let me know! I will come back to posting on August the 5th!