workout of the day

Sunday 171015

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For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents

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Compare to 151031.


Related content:
CrossFit WOD 171015 Tips With Austin Malleolo
The Legless Rope Climb
The Rope Climb (Basket)
The Rope Climb (Wrapping)

Workout Image for 20171015

Jamie Quintana of CrossFit Harrisburg