Saturday 171014

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

Post time to comments.

Related content:
• CrossFit WOD 171014 Tips With Austin Malleolo
• The Pistol
• Training The Pistol - Part 1