workout of the day
Monday 171016
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
Post rounds completed to comments.
Related content:
• CrossFit WOD 171016 Tips With Austin Malleolo
• The Burpee
CrossFit Courses - Oct. 9 - Oct. 15, 2017
CrossFit Level 2 Certificate Course -CrossFit Roots, Boulder, CO
CrossFit Level 2 Certificate Course - WillyB CrossFit Newell St, Brooklyn, NY
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - Reebok CrossFit Cardiff, Cardiff, UK
CrossFit Level 1 Certificate Course - Goose Island CrossFit, Chicago, IL
CrossFit Level 1 Certificate Course -CrossFit Columbus, Columbus, OH
CrossFit Flexibility Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit GVA 1227, Geneva, Switzerland
CrossFit Level 1 Certificate Course - Bryant Fitness Center, Glendale, AZ
CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI
CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX
CrossFit Level 1 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - Koda CrossFit, Oklahoma City, OK
CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Level 1 Certificate Course - Harney Sports Complex, Ft Leavenworth, KS
CrossFit Level 1 Certificate Course - Snake River CrossFit, Nampa, ID
CrossFit Level 1 Certificate Course - CrossFit NCR, Ottawa, Ontario
CrossFit Level 1 Certificate Course - Mobilis Amstel CrossFit, Amsterdam, Netherlands
CrossFit Level 2 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil
CrossFit Level 1 Certificate Course - Jauria CrossFit, Ecuador
CrossFit Kids Course - CrossFit 1904, San Diego, CA
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CrossFit Level 2 Certificate Course - CrossFit St Louis Park, St Louis Park, MN`
CrossFit Kids Course - Reebok CrossFit Officine, Milano, Italy