workout of the day

Sunday 170108

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Helen

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

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Related content:
CrossFit WOD 170108 with Pat Sherwood
Rob Forte and Chris Hogan do Helen
Helen Demo

Workout Image for 20170108

Jared Golub of CrossFit Port Chester