workout of the day

Monday 170109

..

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 160829.


Related content:
CrossFit WOD 170109 with Pat Sherwood
The Overhead Squat
WOD Demo with Chad Vaughn
Overhead Squat Therapy

Workout Image for 20170109

CrossFit Courses - Jan. 2 - Jan. 8, 2017

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Pard, Beijing, China

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, Ontario

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Auckland, Auckland, New Zealand

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX

Workout Image for 20170109

CrossFit Level 1 Certificate Course - Punk CrossFit

Workout Image for 20170109

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH

Workout Image for 20170109

CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

Workout Image for 20170109

CrossFit Level 2 Certificate Course - Reebok CrossFit LifeSpark, JLT, Dubai

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit GVA 1227, Geneva, Switzerland

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Reston, Herndon, VA

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Max Effort

Workout Image for 20170109

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

Workout Image for 20170109

CrossFit Level 1 Certificate Course - 303 CrossFit Drive, Mumbai, India

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Lutece, Paris, France

Workout Image for 20170109

CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

Workout Image for 20170109

CrossFit Level 2 Certificate Course - CrossFit Del Mar, San Diego, CA

Workout Image for 20170109

CrossFit Kids Course - CrossFit Amsterdam, Amsterdam, Netherlands

Workout Image for 20170109

CrossFit Level 2 Certificate Course - CrossFit 2725, Sintra, Portugal

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Slough, Slough, UK

Workout Image for 20170109

CrossFit Level 2 Certificate Course - CrossFit FX, Sydney, Australia

Workout Image for 20170109

CrossFit Level 1 Certificate Course - CrossFit Vienna, Vienna, Austria