workout of the day

Saturday 170107

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7 rounds for time of:
10 handstand push-ups
2 rope ascents, 15-ft. rope

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Related content:
CrossFit WOD 170107 with Pat Sherwood
The Kipping Handstand Push-up
The Rope Climb

Workout Image for 20170107

Mireia Cubertorer Martínez, Sevilla, Spain