workout of the day
Tuesday 131029
Bent over barbell row 5-5-5-5-5 reps
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"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Confessions of a Testosterone-Drunk Jackass by Pat Sherwood - CrossFit Journal article [pdf]
"Me and my friend, George Nogueira, training a handstand pushup."
- Julio Fadoni