workout of the day
Monday 131028
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.
Compare to 110704.
"Ironman Meets the California Bear" with Chris Hinshaw, Jason Khalipa, and Garret Fisher - CrossFit Journal video [ipod] [mov] [HD mov]
Lake Powell workout with Jenny LaBaw, Brooke Ence, and Jenna Cannon - video [ipod] [mov] [720 HD] [1080 HD]
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CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Strong, Harney Sports Complex, CrossFit Country, CrossFit Flagstaff, CrossFit Mayhem, CrossFit Meridian, CrossFit Montreal, CrossFit FSF, CrossFit BCN, CrossFit Nuernberg, CrossFit Effects (FX), CrossFit Singapore, CrossFit Tuluka Pilar.
CrossFit Competitor's Course: CrossFit Fairfax.
CrossFit Coach's Prep Course: CrossFit Basel, NorCal CrossFit.
CrossFit Kids Course: CrossFit 5th Ave.
]
CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Strong, Harney Sports Complex, CrossFit Country, CrossFit Flagstaff, CrossFit Mayhem, CrossFit Meridian, CrossFit Montreal, CrossFit FSF, CrossFit BCN, CrossFit Nuernberg, CrossFit Effects (FX), CrossFit Singapore, CrossFit Tuluka Pilar.
CrossFit Competitor's Course: CrossFit Fairfax.
CrossFit Coach's Prep Course: CrossFit Basel, NorCal CrossFit.
CrossFit Kids Course: CrossFit 5th Ave.