workout of the day

Wednesday 131030

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Rest Day

"Roids All the Rage?" by Mike Warkentin, CrossFit Journal article [pdf]

Doping in Sports: A Pound of Cure with former World Anti-Doping Agency President, Dick Pound, CrossFit Journal video [ipod] [mov] [HD mov]

Workout Image for 20131030

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Worldwide Handstands 7

Workout Image for 20131030

]

Worldwide Handstands 7