workout of the day
Tuesday 121218
Rest Day
"Recovering From Hurricane Sandy: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]
"The Pursuit of Excellence" by Ben Bergeron, CrossFit Journal article [pdf]
Ed Conway and son.
Rest Day
"Recovering From Hurricane Sandy: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]
"The Pursuit of Excellence" by Ben Bergeron, CrossFit Journal article [pdf]
Ed Conway and son.