workout of the day
Monday 121217
Five rounds for time of:
5 Back squats
10 GHD sit-ups
Tanya Wagner 3:51 at 175 lbs, Josh Wagner 4:04 at 275 lbs.
Post time and loads to comments.
"Coaching Tools for Running: Part 4" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Tanya and Josh Wagner - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
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CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit Champions, River North CrossFit, University of Nevada CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit Southside, CrossFit HEL, Trident CrossFit, CrossFit Central London, CrossFit Rocks, CrossFit 495, CrossFit Insurrecto, CrossFit B4C, CrossFit Tuluka, Canadian Forces Base, Petawawa.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit New England.
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CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit Champions, River North CrossFit, University of Nevada CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit Southside, CrossFit HEL, Trident CrossFit, CrossFit Central London, CrossFit Rocks, CrossFit 495, CrossFit Insurrecto, CrossFit B4C, CrossFit Tuluka, Canadian Forces Base, Petawawa.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit New England.