Wednesday 121219

Back squat 5-5-3-3-3-1-1-1-1-1 reps

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"A Massie Christmas Dinner," CrossFit Journal videos -
Chipotle-Maple Holiday Ham - [wmv] [mov] [HD mov] [pdf]
Sweet Potatoes Anna - [wmv] [mov] [HD mov] [pdf]
Chocolate Decadence - [wmv] [mov] [HD mov] [pdf]
Raspberry Coulis - [wmv] [mov] [HD mov] [pdf]

WOD Demo with CrossFit Center City - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]