workout of the day
Saturday 120825
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
"Be Your Own Bodyguard Part 6: Using Your Crowbar" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Country - video [wmv] [mov] [HD mov]
Vanessa Reyes.