Sunday 120826

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box

Pat Barber 4:58, Garret Fisher 6:38. Post time to comments.

"When to Breathe?" with Kelly Starrett and Jesse Burdick - video [wmv] [mov] [HD mov]

WOD Demo with Pat Barber and Garret Fisher - video [wmv] [mov] [HD mov]