workout of the day
Friday 120824
Rest Day
"A Trainer Trains and Doesn't Do Anything Else" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]
Snatch and clean and jerk throwdown from the CrossFit Tour Big Sky Event. Rich Froning's 290kg total would qualify him for the 2013 USAW National Championships in the 94kg weight class had these lifts been at a sanctioned event - video [wmv] [mov] [HD mov]
Children's drown prevention is an initiative of CrossFit Kids.