Tuesday 120529

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

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"Paoli's Muscle-Up Progression: Part 1" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Greg Amundson and CrossFit Kids - video [wmv] [mov] [HD mov]

"The task of the excellent teacher is to stimulate 'apparently ordinary' people to unusual effort. The tough problem is not in identifying winners: it is in making winners out of ordinary people."
-K. Patricia Cross