Wednesday 120530

Run 10K

Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25.
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"CrossFit Kids Trainer Course: Pull-ups" with Aimee Lyons, by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Doug Katona and Valley CrossFit by Again Faster Equipment - video [wmv] [mov] [HD mov]