workout of the day

Monday 120528

Rest Day

Brian Wilson plans for CrossFit For Hope on the National Mall, June 9th - video [wmv] [mov] [HD mov]

"Thin Air, Thick Bonds" with Todd Bittner, free CrossFit Journal video [wmv] [mov]

Workout Image for 20120528

CrossFit Level 1 Certificate Courses: Rogue Fitness, CrossFit Charlotte, CrossFit Scottsdale, NorCal CrossFit, CrossFit Melbourne, CrossFit Tuluka, CrossFit Bellevue.