workout of the day
Monday 120220
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 100725.
"Muscle-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
"Intros To The Open" - video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Demo with Telluride CrossFit - video [wmv] [mov] [HD mov]
"20 Common Grammar Mistakes That (Almost) Everyone Makes" by Jon Gingerich, Lit Reactor.
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Alamo CrossFit , NorCal CrossFit, CrossFit Virtuosity, CrossFit Atlanta, Mundo CrossFit, CrossFit Brisbane, CrossFit Santiago.
CrossFit Coach's Prep Course: University of San Diego, CA.