workout of the day

Sunday 120219

..

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 111219.

"Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Cary Hair - video [wmv] [mov] [HD mov]

"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them."
- P.G. Wodehouse