Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.
Compare to 111030.
"CrossFit Kids Trainer Course: Best Practices" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Teaching The Snatch" with Josh Everett by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Spencer Hendel by Again Faster Equipment - video [wmv] [mov] [HD mov]
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